Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/10/2015 |
Run |
|
Default |
3.5 mi |
|
|
|
11/8/2015 |
Run |
|
Race |
13.1 mi |
2:31:12 |
11:33 |
|
11/5/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
11/1/2015 |
Run |
|
Race |
26.2 mi |
5:41:00 |
13:01 |
|
10/25/2015 |
Run |
|
Race |
26.2 mi |
5:42:00 |
13:04 |
|
10/24/2015 |
Run |
|
Race |
5.0 mi |
|
|
|
10/18/2015 |
Run |
|
Race |
26.2 mi |
5:42:00 |
13:04 |
|
10/14/2015 |
Run |
|
Easy |
4.6 mi |
57:29 |
12:30 |
|
10/14/2015 |
Run |
|
Easy |
4.6 mi |
|
|
|
10/8/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/7/2015 |
Run |
|
Easy |
4.0 mi |
53:30 |
13:23 |
|
10/6/2015 |
Run |
|
Easy |
4.0 mi |
48:35 |
12:09 |
|
10/4/2015 |
Run |
|
Race |
13.2 mi |
2:24:59 |
11:00 |
|
9/30/2015 |
Run |
|
Easy |
3.3 mi |
|
|
|
9/29/2015 |
Run |
|
Easy |
4.4 mi |
|
|
|
9/28/2015 |
Run |
|
Race |
3.2 mi |
31:20 |
9:48 |
|
9/26/2015 |
Run |
|
Hill |
3.3 mi |
|
|
|
9/20/2015 |
Run |
|
Race |
26.2 mi |
5:53:00 |
13:29 |
|
9/16/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
9/16/2015 |
Run |
|
Default |
2.0 mi |
|
|
|
9/13/2015 |
Run |
|
Race |
3.1 mi |
30:11 |
9:45 |
|
9/12/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
9/10/2015 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
9/7/2015 |
Run |
|
Race |
15.7 mi |
3:16:49 |
12:33 |
|
9/5/2015 |
Run |
|
Default |
3.1 mi |
|
|
|
9/4/2015 |
Run |
|
Default |
5.0 mi |
58:44 |
11:45 |
|
9/3/2015 |
Run |
|
Race |
5.0 km |
30:25 |
9:48 |
|
9/2/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/2/2015 |
Run |
|
Easy |
3.1 mi |
35:35 |
11:29 |
|
8/30/2015 |
Run |
|
Race |
10.0 mi |
1:58:26 |
11:51 |
|
8/27/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/25/2015 |
Run |
|
Race |
3.1 mi |
|
|
|
8/22/2015 |
Run |
|
Race |
3.1 mi |
33:43 |
10:53 |
|
8/20/2015 |
Run |
|
Race |
6.3 mi |
1:03:58 |
10:13 |
|
8/19/2015 |
Run |
|
Easy |
4.0 mi |
47:35 |
11:54 |
|
8/17/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/14/2015 |
Run |
|
Race |
3.1 mi |
31:00 |
9:57 |
|
8/12/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/9/2015 |
Run |
|
Race |
27.0 mi |
|
|
|
8/1/2015 |
Run |
|
Race |
3.8 mi |
50:39 |
13:18 |
|
7/31/2015 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:41 |
|
7/28/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/28/2015 |
Run |
|
Race |
3.1 mi |
|
|
|
7/26/2015 |
Run |
|
Race |
6.3 mi |
1:10:30 |
11:17 |
|
7/25/2015 |
Run |
|
Race |
2.0 mi |
|
|
|
7/23/2015 |
Run |
|
Race |
26.2 mi |
6:23:00 |
14:38 |
|
7/14/2015 |
Run |
|
Default |
3.0 mi |
|
|
|
7/11/2015 |
Run |
|
Default |
13.1 mi |
|
|
|
7/7/2015 |
Run |
|
Default |
3.7 mi |
40:00 |
10:56 |
|
7/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/3/2015 |
Run |
|
Race |
1.0 mi |
7:28 |
7:28 |
|
7/3/2015 |
Run |
|
Race |
3.1 mi |
28:50 |
9:19 |
|
6/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/28/2015 |
Run |
|
Race |
13.1 mi |
2:28:13 |
11:19 |
|
6/27/2015 |
Run |
|
Race |
5.0 mi |
51:10 |
10:12 |
|
6/26/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/24/2015 |
Run |
|
Race |
3.7 mi |
|
|
|
6/23/2015 |
Run |
|
Race |
3.2 mi |
|
|
|
6/22/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/17/2015 |
Run |
|
Race |
3.1 mi |
29:53 |
9:32 |
|
6/16/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
6/14/2015 |
Run |
|
Default |
4.4 mi |
|
|
|
6/13/2015 |
Run |
|
Default |
6.3 mi |
|
|
|
6/12/2015 |
Run |
|
Default |
6.0 mi |
|
|
|
6/11/2015 |
Run |
|
Race |
3.1 mi |
29:29 |
9:24 |
|
6/10/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/7/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/6/2015 |
Run |
|
Race |
9.4 mi |
1:52:00 |
11:55 |
|
6/4/2015 |
Run |
|
Default |
3.0 mi |
|
|
|
6/3/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
6/2/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
5/31/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
5/29/2015 |
Run |
|
Default |
4.5 mi |
|
|
|
5/28/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
5/27/2015 |
Run |
|
Race |
3.0 mi |
|
|
|
5/18/2015 |
Run |
|
Race |
26.2 mi |
|
|
|
5/15/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
5/14/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
5/12/2015 |
Run |
|
Race |
3.1 mi |
31:18 |
10:04 |
|
5/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/9/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/8/2015 |
Run |
|
Easy |
3.6 mi |
|
|
|
5/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/3/2015 |
Run |
|
Race |
26.2 mi |
6:18:30 |
14:27 |
|
4/30/2015 |
Run |
|
Default |
3.0 mi |
|
|
|
4/29/2015 |
Run |
|
Race |
31.0 mi |
|
|
|
4/23/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/20/2015 |
Run |
|
Race |
5.0 mi |
53:04 |
10:37 |
|
4/12/2015 |
Run |
|
Race |
13.1 mi |
2:34:46 |
11:49 |
|
4/11/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
4/9/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
4/7/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
4/4/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
4/3/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
3/22/2015 |
Run |
|
Race |
26.2 mi |
5:46:00 |
13:13 |
|
3/15/2015 |
Run |
|
Race |
13.1 mi |
2:38:26 |
12:05 |
|
3/12/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
3/8/2015 |
Run |
|
Race |
12.5 mi |
2:31:00 |
12:05 |
|
|