| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2007 |
Run |
|
Default |
5.2 mi |
50:44 |
9:46 |
 |
| 10/14/2007 |
Run |
|
Default |
13.1 mi |
2:04:11 |
9:30 |
|
| 10/20/2007 |
Run |
|
Default |
14.2 mi |
2:29:49 |
10:35 |
|
| 10/28/2007 |
Run |
|
Default |
4.0 mi |
41:10 |
10:17 |
|
| 11/4/2007 |
Run |
|
Default |
3.1 mi |
26:56 |
8:44 |
|
| 10/4/2008 |
Run |
|
Default |
6.2 mi |
1:03:08 |
10:11 |
|
| 10/5/2008 |
Run |
|
Default |
27.8 mi |
6:16:22 |
13:34 |
|
| 10/18/2008 |
Run |
|
Default |
2.4 mi |
25:19 |
10:44 |
|
| 10/19/2008 |
Run |
|
Default |
26.4 mi |
4:59:59 |
11:21 |
|
| 11/16/2008 |
Run |
|
Default |
18.2 mi |
3:00:07 |
9:54 |
|
| 11/30/2008 |
Run |
|
Default |
16.7 mi |
3:00:02 |
10:49 |
|
| 12/28/2008 |
Run |
|
Default |
17.0 mi |
2:58:44 |
10:31 |
|
| 1/10/2009 |
Run |
|
Default |
13.3 mi |
2:12:57 |
10:02 |
|
| 1/11/2009 |
Run |
|
Default |
26.6 mi |
4:58:57 |
11:15 |
|
| 4/11/2009 |
Run |
|
Default |
18.0 mi |
3:07:32 |
10:26 |
|
| 4/17/2009 |
Run |
|
Default |
6.6 mi |
1:05:43 |
9:57 |
|
| 4/18/2009 |
Run |
|
Default |
5.0 mi |
45:11 |
9:05 |
|
| 4/18/2009 |
Run |
|
Default |
2.0 mi |
21:14 |
10:37 |
|
| 4/29/2009 |
Run |
|
Default |
9.0 mi |
1:31:34 |
10:11 |
|
| 5/9/2009 |
Run |
|
Default |
11.0 mi |
1:55:01 |
10:28 |
|
| 5/15/2009 |
Run |
|
Default |
2.3 mi |
23:59 |
10:18 |
|
| 5/16/2009 |
Run |
|
Race |
26.2 mi |
4:41:59 |
10:46 |
|
| 5/17/2009 |
Run |
|
Race |
26.2 mi |
5:08:00 |
11:46 |
|
| 5/23/2009 |
Run |
|
Default |
13.3 mi |
2:17:12 |
10:19 |
|
| 5/26/2009 |
Run |
|
Default |
8.0 mi |
1:16:29 |
9:32 |
|
| 6/8/2009 |
Run |
|
Default |
7.0 mi |
1:12:05 |
10:17 |
|
| 6/11/2009 |
Run |
|
Default |
8.1 mi |
1:30:00 |
11:07 |
|
| 6/12/2009 |
Run |
|
Default |
11.6 mi |
2:00:01 |
10:21 |
|
| 6/13/2009 |
Run |
|
Default |
9.4 mi |
1:37:53 |
10:26 |
|
| 6/14/2009 |
Run |
|
Default |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/20/2009 |
Run |
|
Default |
12.0 mi |
2:25:17 |
12:09 |
|
| 7/1/2009 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/4/2009 |
Run |
|
Default |
5.6 mi |
1:00:00 |
10:43 |
|
| 7/6/2009 |
Run |
|
Default |
3.0 mi |
30:30 |
10:10 |
|
| 7/6/2009 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/8/2009 |
Run |
|
Default |
8.0 mi |
1:23:20 |
10:25 |
|
| 7/15/2009 |
Run |
|
Default |
9.1 mi |
1:39:00 |
10:51 |
|
| 7/16/2009 |
Run |
|
Default |
9.2 mi |
1:35:00 |
10:23 |
|
| 7/18/2009 |
Run |
|
Default |
5.5 mi |
57:51 |
10:29 |
|
| 7/20/2009 |
Run |
|
Default |
5.5 mi |
57:30 |
10:28 |
|
| 7/22/2009 |
Run |
|
Default |
11.0 mi |
|
|
|
| 7/24/2009 |
Run |
|
Default |
8.0 mi |
|
|
|
| 7/28/2009 |
Run |
|
Default |
4.0 mi |
39:53 |
9:59 |
|
| 7/29/2009 |
Run |
|
Default |
8.0 mi |
1:22:30 |
10:19 |
|
| 7/31/2009 |
Run |
|
Default |
4.0 mi |
38:40 |
9:40 |
|
| 8/1/2009 |
Run |
|
Default |
5.0 mi |
51:40 |
10:20 |
|
| 8/2/2009 |
Run |
|
Default |
15.5 mi |
3:08:35 |
12:12 |
|
| 8/11/2009 |
Run |
|
Default |
8.0 mi |
1:27:30 |
10:57 |
|
| 8/14/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/19/2009 |
Run |
|
Default |
5.2 mi |
|
|
|
| 8/21/2009 |
Run |
|
Default |
5.5 mi |
|
|
|
| 8/26/2009 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/28/2009 |
Run |
|
Default |
5.5 mi |
|
|
|
| 8/30/2009 |
Run |
|
Default |
10.1 mi |
2:06:42 |
12:33 |
|
| 8/31/2009 |
Run |
|
Default |
5.5 mi |
|
|
|
| 9/1/2009 |
Run |
|
Default |
9.0 mi |
1:38:00 |
10:54 |
|
| 9/4/2009 |
Run |
|
Default |
6.2 mi |
1:06:00 |
10:39 |
|
| 9/6/2009 |
Run |
|
Default |
3.0 mi |
32:00 |
10:40 |
|
| 9/6/2009 |
Run |
|
Default |
10.1 mi |
1:45:34 |
10:29 |
|
| 9/7/2009 |
Run |
|
Default |
25.0 km |
2:51:42 |
11:04 |
|
| 9/13/2009 |
Run |
|
Default |
12.1 mi |
2:03:37 |
10:16 |
|
| 9/19/2009 |
Run |
|
Default |
4.0 mi |
40:45 |
10:09 |
|
| 9/20/2009 |
Run |
|
Default |
26.3 mi |
4:58:17 |
11:21 |
|
| 9/20/2009 |
Run |
|
Default |
0.6 mi |
7:09 |
11:55 |
|
| 9/25/2009 |
Run |
|
Default |
|
0:01 |
|
|
| 9/25/2009 |
Run |
|
Default |
3.8 mi |
41:47 |
11:07 |
|
| 9/26/2009 |
Run |
|
Default |
26.2 mi |
5:03:08 |
11:34 |
|
| 9/27/2009 |
Run |
|
Default |
26.4 mi |
5:23:17 |
12:16 |
|
| 9/27/2009 |
Run |
|
Default |
|
0:05 |
|
|
| 11/3/2009 |
Run |
|
Default |
4.0 mi |
44:45 |
11:12 |
|
| 12/21/2009 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 12/23/2009 |
Run |
|
Default |
5.1 mi |
1:00:00 |
11:46 |
|
| 12/30/2009 |
Run |
|
Default |
5.2 mi |
1:00:00 |
11:34 |
|
| 1/2/2010 |
Run |
|
Default |
6.3 mi |
1:06:00 |
10:31 |
|
| 1/4/2010 |
Run |
|
Default |
3.0 mi |
34:45 |
11:35 |
|
| 1/6/2010 |
Run |
|
Default |
5.2 mi |
1:00:00 |
11:30 |
|
| 1/9/2010 |
Run |
|
Default |
5.4 mi |
1:00:00 |
11:12 |
|
| 1/10/2010 |
Run |
|
Default |
10.0 mi |
1:56:30 |
11:39 |
|
| 1/16/2010 |
Run |
|
Default |
5.3 mi |
1:00:00 |
11:17 |
|
| 1/19/2010 |
Run |
|
Default |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/21/2010 |
Run |
|
Default |
7.8 mi |
1:30:00 |
11:37 |
|
| 1/24/2010 |
Run |
|
Default |
5.3 mi |
|
|
|
| 1/25/2010 |
Run |
|
Default |
5.3 mi |
|
|
|
| 1/27/2010 |
Run |
|
Default |
5.2 mi |
|
|
|
| 1/28/2010 |
Run |
|
Default |
10.0 mi |
1:54:20 |
11:26 |
|
| 1/29/2010 |
Run |
|
Default |
3.0 mi |
30:20 |
10:07 |
|
| 1/31/2010 |
Run |
|
Default |
9.5 mi |
1:45:00 |
11:04 |
|
| 2/3/2010 |
Run |
|
Default |
13.1 mi |
2:29:00 |
11:23 |
|
| 2/4/2010 |
Run |
|
Default |
4.0 mi |
40:30 |
10:08 |
|
| 2/6/2010 |
Run |
|
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/7/2010 |
Run |
|
Race |
3.1 mi |
28:51 |
9:19 |
|
| 2/8/2010 |
Run |
|
Default |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/11/2010 |
Run |
|
Default |
3.0 mi |
33:15 |
11:05 |
|
| 2/13/2010 |
Run |
|
Default |
16.0 mi |
2:56:00 |
11:00 |
|
| 2/23/2010 |
Run |
|
Default |
5.3 mi |
|
|
|
| 2/25/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 2/27/2010 |
Run |
|
Default |
7.0 mi |
|
|
|
| 3/1/2010 |
Run |
|
Default |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/3/2010 |
Run |
|
Default |
5.2 mi |
1:00:00 |
11:33 |
|
| 3/6/2010 |
Run |
|
Default |
12.2 mi |
2:20:00 |
11:29 |
|
|