Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/6/2015 Bike   Easy 3.0 mi    
1/15/2015 Run   Default 3.0 mi    
1/22/2015 Run   Default 3.0 mi    
4/30/2015 Run   Default 3.0 mi    
5/7/2015 Run   Easy 3.0 mi    
5/27/2015 Run   Race 3.0 mi    
6/4/2015 Run   Default 3.0 mi    
6/26/2015 Run   Easy 3.0 mi    
6/30/2015 Run   Easy 3.0 mi    
7/14/2015 Run   Default 3.0 mi    
1/8/2011 Run   Default 3.0 mi 32:25 10:49
11/4/2007 Run   Default 3.1 mi 26:56 8:44
2/7/2010 Run   Race 3.1 mi 28:51 9:19
9/24/2010 Run   Tempo 3.1 mi 29:10 9:25
7/27/2011 Run   Default 3.1 mi 31:47 10:16
9/26/2011 Run   Default 3.1 mi 30:25 9:49
11/24/2011 Run   Race 3.1 mi 28:57 9:21
12/16/2011 Run   Tempo 3.1 mi 28:30 9:12
12/22/2011 Run   Race 3.1 mi 28:59 9:21
1/12/2012 Run   Default 3.1 mi 29:04 9:23
2/8/2012 Run   Race 3.1 mi 28:03 9:03
2/16/2012 Run   Race 3.1 mi 28:45 9:17
2/23/2012 Run   Race 3.1 mi 28:04 9:04
3/7/2012 Run   Race 3.1 mi 27:42 8:57
3/14/2012 Run   Default 3.1 mi 28:32 9:13
3/17/2012 Run   Race 3.1 mi 27:38 8:55
3/23/2012 Run   Race 3.1 mi 30:30 9:51
4/10/2012 Run   Race 3.1 mi 27:47 8:58
4/11/2012 Run   Race 3.1 mi 27:17 8:49
4/17/2012 Run   Race 3.1 mi 26:54 8:41
4/18/2012 Run   Race 3.1 mi 26:55 8:41
4/24/2012 Run   Race 3.1 mi 26:24 8:31
5/2/2012 Run   Race 3.1 mi 29:17 9:27
5/9/2012 Run   Race 3.1 mi 27:42 8:57
5/13/2012 Run   Race 3.1 mi 28:10 9:06
5/15/2012 Run   Race 3.1 mi 27:22 8:50
5/23/2012 Run   Race 3.1 mi 28:52 9:19
5/30/2012 Run   Race 3.1 mi 27:50 8:59
6/5/2012 Run   Race 3.1 mi 27:01 8:43
6/6/2012 Run   Race 3.1 mi 26:45 8:38
6/14/2012 Run   Race 3.1 mi 25:34 8:15
6/21/2012 Run   Race 3.1 mi 34:00 10:59
7/18/2012 Run   Default 3.1 mi    
7/18/2012 Run   Default 3.1 mi 28:10 9:06
8/3/2012 Run   Default 3.1 mi    
8/30/2012 Run   Default 3.1 mi 29:07 9:24
9/16/2012 Run   Race 3.1 mi 27:43 8:57
9/18/2012 Run   Tempo 3.1 mi 30:01 9:41
10/17/2012 Run   Race 3.1 mi 28:22 9:10
10/24/2012 Run   Race 3.1 mi 33:41 10:52
11/28/2012 Run   Race 3.1 mi 30:05 9:43
12/5/2012 Run   Race 3.1 mi    
12/19/2012 Run   Race 3.1 mi 30:07 9:43
1/9/2013 Run   Default 3.1 mi    
2/11/2013 Run   Default 3.1 mi    
2/20/2013 Run   Default 3.1 mi 31:24 10:08
2/28/2013 Run   Default 3.1 mi    
3/20/2013 Run   Race 3.1 mi 33:41 10:52
3/28/2013 Run   Race 3.1 mi 28:41 9:16
6/14/2013 Run   Tempo 3.1 mi 33:30 10:49
7/24/2013 Run   Default 3.1 mi    
8/23/2013 Run   Default 3.1 mi    
8/29/2013 Run   Race 3.1 mi 30:47 9:56
9/25/2013 Run   Race 3.1 mi 29:33 9:32
10/23/2013 Run   Default 3.1 mi    
11/6/2013 Run   Race 3.1 mi 37:57 12:15
11/14/2013 Run   Default 3.1 mi    
11/27/2013 Run   Race 3.1 mi 28:50 9:19
12/4/2013 Run   Race 3.1 mi 28:47 9:18
12/12/2013 Run   Race 3.1 mi    
1/1/2014 Run   Race 3.1 mi 28:36 9:14
1/5/2014 Run   Race 3.1 mi 29:37 9:34
1/15/2014 Run   Default 3.1 mi 28:55 9:20
4/12/2014 Run   Race 3.1 mi 31:47 10:16
6/2/2014 Run   Race 3.1 mi 33:42 10:53
6/3/2014 Run   Race 3.1 mi 34:27 11:07
6/9/2014 Run   Race 3.1 mi 32:10 10:23
6/28/2014 Run   Easy 3.1 mi    
7/4/2014 Run   Race 3.1 mi 31:15 10:05
7/9/2014 Run   Race 3.1 mi 31:44 10:15
7/3/2015 Run   Race 3.1 mi 28:50 9:19
8/22/2015 Run   Race 3.1 mi 33:43 10:53
8/25/2015 Run   Race 3.1 mi    
9/2/2015 Run   Easy 3.1 mi 35:35 11:29
9/5/2015 Run   Default 3.1 mi    
9/13/2015 Run   Race 3.1 mi 30:11 9:45
5/1/2012 Run   Race 5.0 km 27:10 8:45
6/20/2012 Run   Race 5.0 km 34:10 11:00
4/10/2013 Run   Race 5.0 km 28:44 9:15
4/11/2013 Run   Race 5.0 km 30:47 9:55
4/30/2013 Run   Race 5.0 km 29:06 9:22
5/1/2013 Run   Race 5.0 km 29:09 9:23
5/15/2013 Run   Race 5.0 km 29:30 9:30
7/9/2013 Run   Race 5.0 km 31:26 10:08
8/25/2013 Run   Race 5.0 km 30:06 9:42
9/4/2013 Run   Race 5.0 km 32:47 10:34
3/30/2014 Run   Race 5.0 km 29:12 9:24
4/16/2014 Run   Race 5.0 km 28:33 9:12
5/1/2014 Run   Race 5.0 km 29:45 9:35
5/3/2014 Run   Race 5.0 km 29:37 9:32
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