| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/22/2009 |
Run |
|
Default |
11.0 mi |
|
|
 |
| 7/24/2009 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/14/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/19/2009 |
Run |
|
Default |
5.2 mi |
|
|
|
| 8/21/2009 |
Run |
|
Default |
5.5 mi |
|
|
|
| 8/26/2009 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/28/2009 |
Run |
|
Default |
5.5 mi |
|
|
|
| 8/31/2009 |
Run |
|
Default |
5.5 mi |
|
|
|
| 1/24/2010 |
Run |
|
Default |
5.3 mi |
|
|
|
| 1/25/2010 |
Run |
|
Default |
5.3 mi |
|
|
|
| 1/27/2010 |
Run |
|
Default |
5.2 mi |
|
|
|
| 2/23/2010 |
Run |
|
Default |
5.3 mi |
|
|
|
| 2/25/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 2/27/2010 |
Run |
|
Default |
7.0 mi |
|
|
|
| 4/6/2010 |
Run |
|
Default |
2.0 mi |
|
|
|
| 4/7/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 4/15/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 4/21/2010 |
Run |
|
Default |
8.0 mi |
|
|
|
| 5/11/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 5/14/2010 |
Run |
|
Default |
8.2 mi |
|
|
|
| 5/17/2010 |
Run |
|
Default |
8.0 mi |
|
|
|
| 5/18/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 5/20/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 5/31/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/2/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/8/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 6/10/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/11/2010 |
Run |
|
Default |
9.3 mi |
|
|
|
| 6/13/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/19/2010 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/22/2010 |
Run |
|
Default |
7.5 mi |
|
|
|
| 6/23/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/26/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/27/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/10/2010 |
Run |
|
Default |
9.0 mi |
|
|
|
| 7/14/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/17/2010 |
Run |
|
Race |
36.0 mi |
|
|
|
| 7/21/2010 |
Run |
|
Default |
2.0 mi |
|
|
|
| 7/22/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/27/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/30/2010 |
Run |
|
Default |
7.5 mi |
|
|
|
| 8/1/2010 |
Run |
|
Default |
9.6 mi |
|
|
|
| 8/3/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Default |
7.0 mi |
|
|
|
| 8/11/2010 |
Run |
|
Default |
8.1 mi |
|
|
|
| 8/17/2010 |
Run |
|
Long |
5.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Default |
7.0 mi |
|
|
|
| 8/22/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Default |
7.7 mi |
|
|
|
| 8/25/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/31/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/3/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/14/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 9/15/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/20/2010 |
Run |
|
Default |
5.2 mi |
|
|
|
| 9/21/2010 |
Run |
|
Default |
5.3 mi |
|
|
|
| 9/24/2010 |
Run |
|
Default |
1.0 mi |
|
|
|
| 9/25/2010 |
Run |
|
Default |
8.0 mi |
|
|
|
| 9/27/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/30/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 10/2/2010 |
Run |
|
Default |
2.0 mi |
|
|
|
| 10/8/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 10/12/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/14/2010 |
Run |
|
Default |
2.0 mi |
|
|
|
| 10/29/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 11/1/2010 |
Run |
|
Default |
8.5 mi |
|
|
|
| 11/3/2010 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/8/2010 |
Run |
|
Default |
6.3 mi |
|
|
|
| 11/9/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 11/11/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 11/12/2010 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/15/2010 |
Run |
|
Default |
7.0 mi |
|
|
|
| 11/19/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/20/2010 |
Run |
|
Default |
10.0 mi |
|
|
|
| 11/21/2010 |
Run |
|
Default |
5.4 mi |
|
|
|
| 11/23/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 11/24/2010 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/27/2010 |
Run |
|
Default |
7.0 mi |
|
|
|
| 11/30/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 12/8/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 12/22/2010 |
Run |
|
Default |
6.3 mi |
|
|
|
| 12/31/2010 |
Run |
|
Default |
5.5 mi |
|
|
|
| 1/4/2011 |
Run |
|
Default |
5.2 mi |
|
|
|
| 1/6/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 1/15/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
| 1/21/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 1/25/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
| 2/2/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
| 2/4/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 2/8/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 2/11/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 2/13/2011 |
Run |
|
Race |
26.2 mi |
|
|
|
| 3/8/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/10/2011 |
Run |
|
Default |
5.5 mi |
|
|
|
| 3/12/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 3/14/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 3/16/2011 |
Run |
|
Default |
5.2 mi |
|
|
|
| 3/20/2011 |
Run |
|
Race |
26.6 mi |
|
|
|
| 3/29/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 3/30/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
|