• Viewing jsobo119's data. Click here to create your own FREE account!
    		•
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
    		•

    Run Entry

    Info
    Date:7/21/2008
    Type:Warmup/cooldown
    Course:Highland Middle School Track
    Distance:400 meters
    Duration:20:22.38
    Pace:1:21:59 / mile
    Shoe:Mizuno Wave Rider 11
    Heart Rate:Average: 134 / Max: 173
    Misc:Quality: 4/10, Effort: 4/10
    Statistics:

    Intervals (warmup)
    TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
    Interval1 Mi8:588:588:58135162 
    Interval0.24 Mi2:58.0811:56.0812:22142173 
    Interval0.88 Mi8:26.3820:22.469:36131142