Run Entry

Info
Date:	7/21/2008
Type:	Interval
Course:	Highland Middle School Track
Distance:	4.57 miles
Duration:	36:19.66
Pace:	7:57 / mile
Equipment:	Pearl Izumi SyncroPace II (v3 orange)
Weight:	148.0 lb
Heart Rate:	Rest: 47 / Average: 150 / Max: 175
Misc:	Quality: 7/10, Effort: 7/10
Weather:	80° F, Humid
Statistics:	Calories: 512

Intervals (Yasso 800's)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	0.5 mi	3:13.72	3:13.72	6:28	158	163
2	Recovery	0.34 mi	3:22	6:35.72	9:55	130	161
3	Interval	0.5 mi	3:16.02	9:51.74	6:33	161	166
4	Recovery	0.31 mi	3:21.51	13:13.25	10:51	131	163
5	Interval	0.5 mi	3:21.92	16:35.17	6:44	160	166
6	Recovery	0.29 mi	3:14	19:49.17	11:09	133	164
7	Interval	0.5 mi	3:13.97	23:03.14	6:28	164	171
8	Recovery	0.32 mi	3:23	26:26.14	10:35	138	170
9	Interval	0.5 mi	3:14.25	29:40.39	6:29	165	173
10	Recovery	0.31 mi	3:27	33:07.39	11:08	142	173
11	Interval	0.5 mi	3:12.27	36:19.66	6:25	167	175

Comments

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