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Summary
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About Me
Run: Easy
Previous
Next
7/30/2008
Date
7:30 AM
Time
3 mi
Distance
28:27.
52
Duration
9:28 mi
Pace
Equipment
Mizuno Wave Rider 11
Health
Weight
147 lb
Avg HR
124 bpm
Max HR
144 bpm
Rest HR
47 bpm
kilojoules
1401
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
Short Whips ledges run
Comments
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