| Date: | 7/30/2008 7:30 AM |
| Type: | Easy |
| Course: | Short Whips ledges run |
| Distance: | 3.01 miles |
| Duration: | 28:27.52 |
| Pace: | 9:28 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 147 lb |
| Heart Rate: | Rest: 47 / Average: 124 / Max: 144 |
| Misc: | Quality: 4/10, Effort: 5/10 |
| Statistics: | Calories: 335
VO2 Max: 31.6 |
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