| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2015 |
Run |
City Centre |
Easy |
8.4 km |
41:20 |
4:56 |
 |
| 11/19/2015 |
Run |
City Centre - Losa |
Fartlek |
9.3 km |
43:30 |
4:42 |
|
| 11/17/2015 |
Run |
Alt Pum/Ventanielles |
Easy |
9.1 km |
44:00 |
4:52 |
|
| 11/15/2015 |
Run |
City Centre |
Easy |
16.1 km |
1:19:25 |
4:56 |
|
| 11/14/2015 |
Run |
Plaza del Milán |
Easy |
7.8 km |
38:07 |
4:52 |
|
| 11/13/2015 |
Run |
City Centre |
Easy |
8.6 km |
42:12 |
4:55 |
|
| 11/11/2015 |
Run |
City Centre |
Easy |
8.4 km |
40:08 |
4:47 |
|
| 11/10/2015 |
Run |
Alt Pum/Ventanielles |
Easy |
8.5 km |
41:57 |
4:55 |
|
| 11/8/2015 |
Run |
City Centre |
Easy |
14.2 km |
1:08:52 |
4:51 |
|
| 11/7/2015 |
Run |
City Centre |
Easy |
8.7 km |
40:58 |
4:43 |
|
| 11/5/2015 |
Run |
City Centre |
Easy |
9.3 km |
44:26 |
4:49 |
|
| 11/4/2015 |
Run |
Short local run |
Easy |
7.3 km |
35:55 |
4:55 |
|
| 11/2/2015 |
Run |
Short local run |
Easy |
6.2 km |
30:06 |
4:50 |
|
| 11/1/2015 |
Run |
City Centre |
Easy |
13.6 km |
1:05:38 |
4:49 |
|
| 10/31/2015 |
Run |
Short local run |
Easy |
8.2 km |
39:01 |
4:47 |
|
| 10/29/2015 |
Run |
City Centre |
Easy |
8.1 km |
39:20 |
4:51 |
|
| 10/27/2015 |
Run |
City Centre |
Easy |
9.2 km |
45:08 |
4:54 |
|
| 10/25/2015 |
Run |
San Marcial caminos |
Easy |
13.2 km |
1:09:00 |
5:14 |
|
| 10/24/2015 |
Run |
La Corredoria |
Easy |
8.1 km |
41:45 |
5:09 |
|
| 10/22/2015 |
Run |
Short local run |
Easy |
8.2 km |
39:24 |
4:51 |
|
| 10/20/2015 |
Run |
Tenderina/Ventanielles Loop |
Easy |
8.1 km |
40:05 |
4:57 |
|
| 10/18/2015 |
Run |
City Centre |
Easy |
13.1 km |
1:05:20 |
5:01 |
|
| 10/17/2015 |
Run |
Short local run |
Easy |
7.5 km |
37:07 |
4:57 |
|
| 10/16/2015 |
Run |
Ventanielles/Esp. Sant |
Easy |
8.4 km |
42:04 |
5:01 |
|
| 10/14/2015 |
Run |
Short local run |
Easy |
7.6 km |
36:02 |
4:46 |
|
| 10/11/2015 |
Run |
Santander |
Easy |
11.3 km |
55:15 |
4:55 |
|
| 10/10/2015 |
Run |
Alt Pum/Ventanielles |
Easy |
8.3 km |
40:33 |
4:53 |
|
| 10/8/2015 |
Run |
Short local run |
Easy |
8.2 km |
40:47 |
4:59 |
|
| 10/6/2015 |
Run |
Plaza del Milán |
Easy |
7.4 km |
35:44 |
4:51 |
|
| 10/4/2015 |
Run |
City Centre |
Easy |
10.2 km |
50:16 |
4:58 |
|
| 10/2/2015 |
Run |
Short local run |
Easy |
7.2 km |
35:47 |
4:57 |
|
| 9/30/2015 |
Run |
Plaza del Milán |
Fartlek |
6.9 km |
31:59 |
4:39 |
|
| 9/29/2015 |
Run |
Plaza del Milán |
Easy |
8.1 km |
40:06 |
4:58 |
|
| 9/27/2015 |
Run |
City Centre |
Easy |
9.2 km |
44:37 |
4:53 |
|
| 9/23/2015 |
Run |
Bromley - Beckenham Place Park |
Easy |
7.3 km |
36:32 |
5:00 |
|
| 9/20/2015 |
Run |
Brighton and Hove |
Easy |
7.5 km |
37:31 |
5:00 |
|
| 9/19/2015 |
Run |
Bromley Parkrun |
Easy |
5.0 km |
27:04 |
5:23 |
|
| 9/16/2015 |
Run |
City Centre |
Easy |
9.3 km |
46:06 |
5:00 |
|
| 9/15/2015 |
Run |
City Centre |
Easy |
8.2 km |
40:26 |
4:58 |
|
| 9/13/2015 |
Run |
City Centre |
Easy |
10.6 km |
52:44 |
5:00 |
|
| 9/12/2015 |
Run |
City Centre |
Easy |
8.4 km |
42:05 |
5:03 |
|
| 9/9/2015 |
Run |
Alt Pum/Ventanielles |
Easy |
7.4 km |
36:36 |
4:57 |
|
| 9/8/2015 |
Run |
Ventanielles |
Easy |
6.1 km |
30:05 |
4:55 |
|
| 9/4/2015 |
Run |
Short local run |
Easy |
5.3 km |
25:59 |
4:56 |
|
| 8/13/2015 |
Run |
Paignton-Goodrington |
Easy |
9.2 km |
46:55 |
5:08 |
|
| 8/12/2015 |
Run |
Paignton-Goodrington |
Easy |
8.9 km |
46:23 |
5:12 |
|
| 8/11/2015 |
Run |
Paignton-Torquay |
Easy |
8.1 km |
40:35 |
5:00 |
|
| 8/10/2015 |
Run |
Paignton |
Easy |
5.2 km |
25:55 |
5:01 |
|
| 8/9/2015 |
Run |
Paignton-Goodrington |
Easy |
7.2 km |
35:23 |
4:54 |
|
| 8/7/2015 |
Run |
Stoborough Heath |
Easy |
5.8 km |
30:05 |
5:12 |
|
| 8/2/2015 |
Run |
Short local run |
Easy |
8.3 km |
39:21 |
4:46 |
|
| 8/1/2015 |
Run |
City Centre |
Fartlek |
8.2 km |
37:29 |
4:35 |
|
| 7/26/2015 |
Run |
Southport |
Easy |
11.3 km |
53:47 |
4:47 |
|
| 7/23/2015 |
Run |
Southport |
Easy |
8.1 km |
38:32 |
4:45 |
|
| 7/21/2015 |
Run |
Southport |
Easy |
7.5 km |
36:03 |
4:49 |
|
| 7/19/2015 |
Run |
Southport |
Easy |
12.3 km |
1:00:45 |
4:56 |
|
| 7/14/2015 |
Run |
Southport |
Easy |
8.4 km |
40:27 |
4:49 |
|
| 7/12/2015 |
Run |
Southport |
Easy |
11.7 km |
57:22 |
4:55 |
|
| 7/11/2015 |
Run |
Southport |
Easy |
7.5 km |
35:53 |
4:47 |
|
| 7/10/2015 |
Run |
Southport |
Easy |
8.4 km |
40:02 |
4:45 |
|
| 7/8/2015 |
Run |
Southport |
Easy |
8.4 km |
40:34 |
4:50 |
|
| 7/7/2015 |
Run |
Southport |
Easy |
6.8 km |
32:05 |
4:44 |
|
| 7/5/2015 |
Run |
Southport |
Easy |
10.6 km |
51:05 |
4:50 |
|
| 7/3/2015 |
Run |
Southport |
Easy |
7.0 km |
33:46 |
4:50 |
|
| 7/1/2015 |
Run |
City Centre |
Easy |
8.6 km |
40:52 |
4:45 |
|
| 6/30/2015 |
Run |
Cuatro Caños |
Easy |
7.3 km |
35:22 |
4:50 |
|
| 6/28/2015 |
Run |
City Centre |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 6/27/2015 |
Run |
Short local run |
Easy |
6.5 km |
31:20 |
4:48 |
|
| 6/26/2015 |
Run |
City Centre |
Easy |
9.0 km |
42:30 |
4:43 |
|
| 6/24/2015 |
Run |
Short local run |
Easy |
7.6 km |
35:13 |
4:40 |
|
| 6/23/2015 |
Run |
Short local run |
Easy |
7.5 km |
35:05 |
4:42 |
|
| 6/21/2015 |
Run |
City Centre |
Easy |
10.3 km |
47:55 |
4:39 |
|
| 6/20/2015 |
Run |
Short local run |
Easy |
6.7 km |
31:12 |
4:39 |
|
| 6/19/2015 |
Run |
Plaza del Milán |
Easy |
7.6 km |
35:01 |
4:36 |
|
| 6/17/2015 |
Run |
City Centre |
Easy |
7.2 km |
34:05 |
4:43 |
|
| 6/16/2015 |
Run |
Plaza del Milán |
Easy |
6.5 km |
30:26 |
4:43 |
|
| 6/14/2015 |
Run |
Short local run |
Easy |
8.1 km |
37:49 |
4:42 |
|
| 6/13/2015 |
Run |
Short local run |
Easy |
6.5 km |
30:25 |
4:41 |
|
| 6/12/2015 |
Run |
Short local run |
Steady |
7.4 km |
32:45 |
4:25 |
|
| 6/10/2015 |
Run |
City Centre |
Easy |
8.1 km |
37:25 |
4:38 |
|
| 6/7/2015 |
Run |
City Centre |
Easy |
10.4 km |
47:58 |
4:37 |
|
| 6/5/2015 |
Run |
Short local run |
Easy |
5.6 km |
26:26 |
4:44 |
|
| 5/30/2015 |
Run |
Media Maratón de la Reconquista |
Race |
21.1 km |
1:38:29 |
4:41 |
|
| 5/30/2015 |
Run |
Cangas de Onís |
Easy |
1.7 km |
9:12 |
5:18 |
|
| 5/29/2015 |
Run |
Short local run |
Fartlek |
8.6 km |
40:18 |
4:41 |
|
| 5/28/2015 |
Run |
Plaza del Milán |
Fartlek |
5.0 km |
22:22 |
4:28 |
|
| 5/27/2015 |
Run |
City Centre - Losa |
Fartlek |
9.1 km |
42:38 |
4:42 |
|
| 5/26/2015 |
Run |
City Centre |
Easy |
11.4 km |
52:18 |
4:36 |
|
| 5/24/2015 |
Run |
Sunday Long Run |
Long |
22.1 km |
1:41:35 |
4:36 |
|
| 5/23/2015 |
Run |
City Centre |
Easy |
10.6 km |
49:07 |
4:38 |
|
| 5/22/2015 |
Run |
Short local run |
Easy |
8.4 km |
39:24 |
4:41 |
|
| 5/17/2015 |
Run |
Sunday Long Run |
Long |
20.3 km |
1:35:34 |
4:43 |
|
| 5/16/2015 |
Run |
City Centre |
Steady |
9.4 km |
41:12 |
4:24 |
|
| 5/15/2015 |
Run |
Plaza del Milán |
Fartlek |
9.1 km |
38:01 |
4:11 |
|
| 5/12/2015 |
Run |
City Centre |
Easy |
10.1 km |
46:08 |
4:35 |
|
| 5/10/2015 |
Run |
Media Maratón Senda del Oso |
Race |
21.1 km |
1:39:29 |
4:43 |
|
| 5/10/2015 |
Run |
Tuñón |
Easy |
1.5 km |
7:39 |
5:13 |
|
| 5/8/2015 |
Run |
City Centre |
Easy |
10.1 km |
45:25 |
4:32 |
|
| 5/7/2015 |
Run |
Plaza del Milán |
Interval |
8.3 km |
35:55 |
4:20 |
|
| 5/5/2015 |
Run |
Short local run |
Easy |
7.3 km |
33:20 |
4:36 |
|