| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/27/2007 |
Bike |
Selsdon/Warlingham//Limpsfield/Westerham |
Easy |
34.0 mi |
2:17:00 |
2:31 |
 |
| 7/28/2007 |
Run |
X-treme Trail Trubia - Candás |
Race |
48.0 km |
5:06:00 |
6:23 |
|
| 4/13/2014 |
Run |
London Marathon |
Race |
42.2 km |
3:15:15 |
4:38 |
|
| 4/28/2013 |
Run |
Maratón de Langreo |
Race |
42.2 km |
3:14:27 |
4:37 |
|
| 4/22/2012 |
Run |
London Marathon |
Race |
42.2 km |
3:25:36 |
4:53 |
|
| 4/17/2011 |
Run |
London Marathon |
Race |
42.2 km |
3:10:55 |
4:32 |
|
| 4/25/2010 |
Run |
London Marathon |
Race |
42.2 km |
2:59:06 |
4:15 |
|
| 10/24/2009 |
Run |
Bilbao Night Marathon |
Race |
42.2 km |
3:08:35 |
4:29 |
|
| 4/26/2009 |
Run |
London Marathon |
Race |
42.2 km |
3:03:21 |
4:21 |
|
| 6/8/2008 |
Run |
Maratón de Asturias (Maranalón) |
Race |
42.2 km |
3:12:37 |
4:34 |
|
| 4/22/2007 |
Run |
Maraton Popular de Madrid |
Race |
42.2 km |
3:33:07 |
5:04 |
|
| 6/6/2010 |
Bike |
El Clásico del Oriente |
Race |
40.4 km |
1:40:57 |
2:31 |
|
| 2/23/2014 |
Run |
Sunday Long Run |
Long |
35.5 km |
2:51:56 |
4:51 |
|
| 3/22/2009 |
Run |
Sunday Long Run |
Long |
34.2 km |
2:32:01 |
4:27 |
|
| 3/6/2011 |
Run |
Sunday Long Run |
Long |
34.1 km |
2:33:16 |
4:30 |
|
| 3/25/2012 |
Run |
Sunday Long Run |
Long |
34.1 km |
2:32:17 |
4:29 |
|
| 3/3/2013 |
Run |
Sunday Long Run |
Long |
34.0 km |
2:42:14 |
4:46 |
|
| 1/26/2014 |
Run |
Sunday Long Run |
Long |
34.0 km |
2:46:04 |
4:53 |
|
| 4/4/2010 |
Run |
Sunday Long Run |
Long |
33.7 km |
2:28:14 |
4:24 |
|
| 3/8/2009 |
Run |
Sunday Long Run |
Long |
33.3 km |
2:30:04 |
4:31 |
|
| 3/14/2010 |
Run |
Sunday Long Run |
Long |
33.2 km |
2:27:05 |
4:26 |
|
| 2/13/2011 |
Run |
Sunday Long Run |
Long |
33.2 km |
2:31:57 |
4:35 |
|
| 4/5/2009 |
Run |
Sunday Long Run |
Long |
33.0 km |
2:26:17 |
4:26 |
|
| 3/1/2009 |
Run |
Sunday Long Run |
Long |
33.0 km |
2:28:21 |
4:30 |
|
| 3/13/2011 |
Run |
Sunday Long Run |
Long |
33.0 km |
2:28:21 |
4:30 |
|
| 2/28/2010 |
Run |
Sunday Long Run |
Long |
33.0 km |
2:32:55 |
4:38 |
|
| 4/7/2013 |
Run |
Sunday Long Run |
Long |
33.0 km |
2:34:17 |
4:41 |
|
| 3/28/2010 |
Run |
Sunday Long Run |
Long |
32.7 km |
2:23:26 |
4:24 |
|
| 2/15/2009 |
Run |
Sunday Long Run |
Long |
32.7 km |
2:27:24 |
4:31 |
|
| 10/4/2009 |
Run |
Sunday Long Run |
Long |
32.6 km |
2:25:46 |
4:29 |
|
| 2/26/2012 |
Run |
Sunday Long Run |
Long |
32.6 km |
2:26:57 |
4:31 |
|
| 9/13/2009 |
Run |
Sunday Long Run |
Long |
32.6 km |
2:28:30 |
4:34 |
|
| 2/24/2013 |
Run |
Sunday Long Run |
Long |
32.5 km |
2:32:18 |
4:41 |
|
| 3/11/2012 |
Run |
Sunday Long Run |
Long |
32.5 km |
2:25:19 |
4:29 |
|
| 2/21/2010 |
Run |
Sunday Long Run |
Long |
32.5 km |
2:28:54 |
4:35 |
|
| 9/18/2009 |
Run |
Sunday Long Run |
Long |
32.5 km |
2:27:12 |
4:32 |
|
| 3/29/2009 |
Run |
Sunday Long Run |
Long |
32.5 km |
2:25:00 |
4:28 |
|
| 2/5/2012 |
Run |
Sunday Long Run |
Long |
32.4 km |
2:36:07 |
4:50 |
|
| 2/3/2013 |
Run |
Sunday Long Run |
Long |
32.4 km |
2:37:26 |
4:52 |
|
| 2/2/2014 |
Run |
Sunday Long Run |
Long |
32.4 km |
2:33:42 |
4:46 |
|
| 2/10/2013 |
Run |
Sunday Long Run |
Long |
32.4 km |
2:31:44 |
4:42 |
|
| 3/27/2011 |
Run |
Sunday Long Run |
Long |
32.3 km |
2:23:11 |
4:26 |
|
| 1/30/2011 |
Run |
Sunday Long Run |
Long |
32.3 km |
2:29:24 |
4:38 |
|
| 2/8/2015 |
Run |
Sunday Long Run |
Long |
32.2 km |
2:39:52 |
4:58 |
|
| 1/23/2011 |
Run |
Sunday Long Run |
Long |
32.2 km |
2:30:10 |
4:40 |
|
| 3/24/2013 |
Run |
Sunday Long Run |
Long |
32.2 km |
2:30:48 |
4:41 |
|
| 2/12/2012 |
Run |
Sunday Long Run |
Long |
32.0 km |
2:28:04 |
4:38 |
|
| 3/25/2007 |
Run |
Carrera Tineo-Cangas |
Race |
31.2 km |
2:16:44 |
4:23 |
|
| 3/30/2008 |
Run |
Carrera Cangas - Tineo |
Race |
31.0 km |
2:26:11 |
4:43 |
|
| 2/8/2009 |
Run |
Sunday Long Run |
Long |
30.5 km |
2:21:33 |
4:39 |
|
| 7/14/2013 |
Run |
Southport - Waterloo |
Long |
30.1 km |
2:31:13 |
5:02 |
|
| 8/23/2009 |
Run |
Sunday Long Run |
Long |
30.0 km |
2:20:54 |
4:42 |
|
| 2/6/2011 |
Run |
Sunday Long Run |
Long |
29.4 km |
2:12:48 |
4:32 |
|
| 1/16/2011 |
Run |
Sunday Long Run |
Long |
29.4 km |
2:21:02 |
4:49 |
|
| 3/31/2013 |
Run |
Zamora |
Long |
29.3 km |
2:23:56 |
4:55 |
|
| 1/20/2013 |
Run |
Sunday Long Run |
Long |
29.2 km |
2:22:22 |
4:53 |
|
| 3/20/2011 |
Run |
Sunday Long Run |
Long |
29.2 km |
2:05:52 |
4:19 |
|
| 1/12/2014 |
Run |
Sunday Long Run |
Long |
29.1 km |
2:12:31 |
4:34 |
|
| 1/29/2012 |
Run |
Sunday Long Run |
Long |
29.0 km |
2:15:24 |
4:40 |
|
| 2/1/2009 |
Run |
Sunday Long Run |
Long |
28.9 km |
2:13:19 |
4:37 |
|
| 3/28/2012 |
Run |
Midweek Long Run |
Long |
28.2 km |
2:07:34 |
4:32 |
|
| 5/3/2015 |
Run |
Sunday Long Run |
Long |
28.0 km |
2:19:53 |
5:00 |
|
| 8/16/2009 |
Run |
Sunday Long Run |
Long |
28.0 km |
2:09:07 |
4:37 |
|
| 3/31/2007 |
Run |
San Andrés - Senda del Oso Km 11 |
Long |
28.0 km |
2:09:10 |
4:37 |
|
| 3/17/2007 |
Run |
L.P./Albéniz/Alt Pum/Vent./Rubín/Ikea/Nora/PSB/Lugones/Santa Rosa loop |
Long |
28.0 km |
2:35:10 |
5:33 |
|
| 3/18/2012 |
Run |
Sunday Long Run |
Long |
27.5 km |
1:58:13 |
4:18 |
|
| 5/18/2008 |
Run |
Est A x 2/4 Caños/Corr. E x 10/4 Caños |
Long |
27.4 km |
2:04:58 |
4:34 |
|
| 2/1/2015 |
Run |
Sunday Long Run |
Long |
27.0 km |
2:15:07 |
5:00 |
|
| 1/24/2010 |
Run |
Sunday Long Run |
Long |
27.0 km |
2:03:49 |
4:35 |
|
| 3/14/2014 |
Run |
Sunday Long Run |
Long |
27.0 km |
2:09:52 |
4:49 |
|
| 4/11/2010 |
Run |
Sunday Long Run |
Long |
26.9 km |
1:55:00 |
4:17 |
|
| 2/22/2009 |
Run |
Sunday Long Run |
Long |
26.7 km |
1:59:48 |
4:30 |
|
| 4/8/2012 |
Run |
Sunday Long Run |
Long |
26.5 km |
1:55:28 |
4:22 |
|
| 1/25/2009 |
Run |
Sunday Long Run |
Long |
26.5 km |
2:01:58 |
4:37 |
|
| 1/9/2011 |
Run |
Sunday Long Run |
Long |
26.5 km |
2:09:10 |
4:54 |
|
| 5/4/2008 |
Run |
Est. de Auto/La Monxina/Monasterio/Ikea/Lugones/Sta Rosa loop/Lugones/La Monxina |
Long |
26.3 km |
2:12:05 |
5:01 |
|
| 8/9/2009 |
Run |
Sunday Long Run |
Long |
26.3 km |
1:58:57 |
4:32 |
|
| 12/21/2010 |
Run |
Midweek Long Run |
Long |
26.2 km |
2:01:50 |
4:40 |
|
| 12/8/2013 |
Run |
Sunday Long Run |
Long |
26.1 km |
2:02:46 |
4:43 |
|
| 3/30/2014 |
Run |
Sunday Long Run |
Long |
26.0 km |
1:59:35 |
4:36 |
|
| 2/9/2014 |
Run |
City Centre |
Long |
25.9 km |
1:54:51 |
4:27 |
|
| 1/22/2012 |
Run |
Sunday Long Run |
Long |
25.9 km |
2:02:32 |
4:45 |
|
| 1/13/2013 |
Run |
Sunday Long Run |
Long |
25.7 km |
2:05:37 |
4:54 |
|
| 5/13/2007 |
Run |
City Centre/Tocte/Vent./Viella/Lugones |
Long |
25.4 km |
2:02:40 |
4:50 |
|
| 1/5/2014 |
Run |
Sevares-Infiesto |
Long |
25.2 km |
2:04:26 |
4:56 |
|
| 5/25/2008 |
Run |
Est A x 2/Lugones Loop/Corr. E x 5/4 Caños |
Long |
25.2 km |
1:53:18 |
4:30 |
|
| 12/1/2013 |
Run |
Sunday Long Run |
Long |
25.1 km |
2:00:19 |
4:48 |
|
| 1/17/2016 |
Run |
Sunday Long Run |
Long |
25.1 km |
2:00:03 |
4:48 |
|
| 11/24/2013 |
Run |
Sunday Long Run |
Long |
24.6 km |
1:58:25 |
4:49 |
|
| 1/19/2014 |
Run |
Sunday Long Run |
Long |
24.6 km |
1:57:28 |
4:47 |
|
| 11/17/2013 |
Run |
Sunday Long Run |
Long |
24.5 km |
1:58:22 |
4:50 |
|
| 11/9/2013 |
Run |
Sunday Long Run |
Long |
24.4 km |
2:02:14 |
5:01 |
|
| 1/18/2015 |
Run |
Sunday Long Run |
Long |
24.3 km |
1:58:49 |
4:54 |
|
| 2/18/2014 |
Run |
Midweek Long Run |
Long |
24.3 km |
1:55:55 |
4:46 |
|
| 2/22/2015 |
Run |
Sunday Long Run |
Long |
24.3 km |
1:57:08 |
4:50 |
|
| 2/5/2014 |
Run |
City Centre |
Long |
24.2 km |
1:55:22 |
4:46 |
|
| 12/15/2013 |
Run |
Sunday Long Run |
Long |
24.2 km |
1:54:28 |
4:44 |
|
| 12/29/2013 |
Run |
Sunday Long Run |
Long |
24.1 km |
1:57:06 |
4:52 |
|
| 1/17/2010 |
Run |
Sunday Long Run |
Long |
23.7 km |
1:48:13 |
4:34 |
|
| 1/18/2009 |
Run |
Sunday Long Run |
Long |
23.7 km |
1:50:23 |
4:40 |
|