| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/5/2007 |
Run |
Pista Finlandesa /Naranco/Clínica Asturias |
Hill |
16.0 km |
1:46:20 |
6:39 |
 |
| 7/10/2007 |
Run |
Pista Finlandesa /Naranco/Clínica Asturias |
Hill |
16.0 km |
1:43:25 |
6:28 |
|
| 7/24/2007 |
Run |
Pista Finlandesa /Naranco/Clínica Asturias |
Hill |
16.0 km |
1:42:40 |
6:25 |
|
| 7/28/2007 |
Run |
X-treme Trail Trubia - Candás |
Race |
48.0 km |
5:06:00 |
6:23 |
|
| 7/17/2007 |
Run |
Pista Finlandesa /Naranco/Clínica Asturias |
Hill |
17.0 km |
1:47:02 |
6:18 |
|
| 11/11/2007 |
Run |
Gólfoli/Sierra Bufurán |
Hill |
18.0 km |
1:52:15 |
6:15 |
|
| 9/29/2008 |
Run |
Pista Finlandesa (L&R) |
Easy |
5.1 km |
31:34 |
6:12 |
|
| 7/19/2007 |
Run |
Pista Finlandesa /Naranco/Clínica Asturias |
Hill |
14.5 km |
1:29:10 |
6:09 |
|
| 1/14/2007 |
Run |
Gólfoli/Sierra Bufurán |
Hill |
15.5 km |
1:35:00 |
6:08 |
|
| 4/30/2014 |
Run |
Short local run |
Recovery |
3.5 km |
20:45 |
5:52 |
|
| 7/5/2012 |
Run |
Ainsdale Sandhills |
Easy |
8.2 km |
46:45 |
5:44 |
|
| 6/16/2007 |
Run |
Los Prados/Monasterio/PSB/Lugones/Fonciellos/Santa Rosa |
Easy |
22.2 km |
2:07:05 |
5:44 |
|
| 7/5/2009 |
Run |
Pista Finlandesa /Naranco/Clínica Asturias |
Hill |
17.5 km |
1:38:35 |
5:38 |
|
| 8/13/2013 |
Run |
Coru |
Hill |
5.8 km |
32:36 |
5:36 |
|
| 3/17/2007 |
Run |
L.P./Albéniz/Alt Pum/Vent./Rubín/Ikea/Nora/PSB/Lugones/Santa Rosa loop |
Long |
28.0 km |
2:35:10 |
5:33 |
|
| 9/16/2007 |
Run |
Subida al Naranco |
Race |
8.0 km |
44:02 |
5:31 |
|
| 5/27/2011 |
Run |
Brighton - King Alfred |
Easy |
10.0 km |
55:03 |
5:30 |
|
| 8/28/2014 |
Run |
Cala Nova - San Carles |
Hill |
10.2 km |
56:14 |
5:30 |
|
| 3/22/2008 |
Run |
Pando/Nueva Pista/Pista Fin(M-R)/Cayés/Lugones/4 Caños |
Easy |
18.6 km |
1:42:12 |
5:30 |
|
| 8/12/2008 |
Run |
Santullano Loop (recovery) |
Easy |
1.9 km |
10:12 |
5:30 |
|
| 5/19/2017 |
Run |
Alicante |
Recovery |
6.5 km |
35:41 |
5:29 |
|
| 9/23/2012 |
Run |
Bromley |
Easy |
8.7 km |
47:04 |
5:27 |
|
| 3/21/2014 |
Run |
Short local run |
Recovery |
5.0 km |
27:12 |
5:26 |
|
| 12/19/2015 |
Run |
Piedras Blancas |
Easy |
2.1 km |
11:10 |
5:26 |
|
| 8/31/2007 |
Run |
Bad Herrenalb/Gaistal |
Hill |
11.4 km |
1:01:40 |
5:25 |
|
| 10/27/2007 |
Run |
Los Prados/Corr.E/IKEA x2/Lugunes/PSB/Nora/$ Caños/Los Prados |
Easy |
17.9 km |
1:36:39 |
5:24 |
|
| 12/26/2007 |
Run |
Nork Park/Epsom Downs |
Easy |
7.7 km |
41:34 |
5:24 |
|
| 9/19/2015 |
Run |
Bromley Parkrun |
Easy |
5.0 km |
27:04 |
5:23 |
|
| 5/14/2017 |
Run |
Alicante |
Recovery |
3.9 km |
20:52 |
5:23 |
|
| 6/24/2007 |
Run |
Illas/Ruta del Agua |
Easy |
15.0 km |
1:20:40 |
5:23 |
|
| 5/5/2007 |
Run |
Milla de La Fresneda |
Easy |
13.0 mi |
1:52:30 |
5:23 |
|
| 5/23/2017 |
Run |
Alicante |
Recovery |
7.0 km |
37:41 |
5:23 |
|
| 5/18/2017 |
Run |
Alicante |
Recovery |
6.0 km |
32:16 |
5:23 |
|
| 5/21/2017 |
Run |
Alicante |
Recovery |
7.1 km |
38:01 |
5:22 |
|
| 8/16/2013 |
Run |
Coru |
Hill |
5.3 km |
28:13 |
5:22 |
|
| 7/8/2012 |
Run |
Ainsdale beach/dunes |
Easy |
14.7 km |
1:18:46 |
5:21 |
|
| 10/12/2014 |
Run |
Langreo |
Easy |
1.9 km |
10:19 |
5:21 |
|
| 3/22/2014 |
Run |
Ventanielles |
Recovery |
9.0 km |
48:01 |
5:20 |
|
| 6/17/2012 |
Run |
La Fresneda 24 Hours |
Easy |
9.2 km |
49:00 |
5:20 |
|
| 9/19/2010 |
Run |
Subida al Naranco |
Race |
8.0 km |
42:36 |
5:20 |
|
| 6/2/2007 |
Run |
Los Prados/PSB/Lugones/Fonciellos/Lugo/Posada |
Easy |
20.2 km |
1:47:30 |
5:20 |
|
| 8/9/2013 |
Run |
Coru |
Hill |
5.7 km |
30:23 |
5:20 |
|
| 1/20/2007 |
Run |
Los Prados/Monasterio x 2/Lugones/PSB/Nora |
Fartlek |
17.6 km |
1:33:20 |
5:19 |
|
| 3/3/2007 |
Run |
L.P./Ventanielles/Santullano/Bus St./Tocote/Nora/PSB/El Carbayu/L.P. |
Fartlek |
11.9 mi |
1:41:27 |
5:19 |
|
| 5/30/2015 |
Run |
Cangas de Onís |
Easy |
1.7 km |
9:12 |
5:18 |
|
| 6/12/2017 |
Run |
Alicante |
Recovery |
7.0 km |
37:01 |
5:17 |
|
| 9/24/2007 |
Run |
Brockwell Park/Dulwich Park x 2 |
Easy |
11.5 km |
1:00:45 |
5:17 |
|
| 6/13/2017 |
Run |
Alicante |
Recovery |
6.3 km |
33:05 |
5:17 |
|
| 8/26/2007 |
Run |
San Marcial caminos |
Easy |
10.6 km |
55:50 |
5:17 |
|
| 5/16/2017 |
Run |
Alicante |
Recovery |
4.8 km |
25:26 |
5:16 |
|
| 9/2/2012 |
Run |
Sao Pedro de Moel |
Easy |
11.4 km |
1:00:07 |
5:16 |
|
| 8/23/2008 |
Run |
San Marcial caminos |
Easy |
7.3 km |
38:15 |
5:16 |
|
| 5/16/2010 |
Run |
La Fresneda 24 Hours |
Easy |
15.1 km |
1:19:23 |
5:16 |
|
| 2/15/2015 |
Run |
Posada de Llanera |
Easy |
1.5 km |
7:53 |
5:16 |
|
| 12/25/2014 |
Run |
Bromley - Norman Park |
Easy |
0.8 km |
4:18 |
5:15 |
|
| 8/28/2008 |
Run |
Brockwell Pk |
Easy |
5.5 km |
29:02 |
5:15 |
|
| 1/22/2014 |
Run |
City Centre |
Recovery |
8.1 km |
42:26 |
5:15 |
|
| 6/19/2012 |
Run |
Los Prados de San Julián |
Recovery |
7.7 km |
40:06 |
5:15 |
|
| 6/14/2012 |
Run |
Los Prados de San Julián |
Recovery |
5.2 km |
27:07 |
5:15 |
|
| 6/16/2012 |
Run |
Los Prados de San Julián |
Recovery |
5.3 km |
27:28 |
5:14 |
|
| 6/16/2017 |
Run |
Alicante |
Recovery |
7.6 km |
39:29 |
5:14 |
|
| 9/17/2016 |
Run |
Alicante |
Easy |
5.9 km |
30:34 |
5:14 |
|
| 10/25/2015 |
Run |
San Marcial caminos |
Easy |
13.2 km |
1:09:00 |
5:14 |
|
| 3/24/2017 |
Run |
Alicante |
Recovery |
1.7 km |
8:37 |
5:14 |
|
| 9/16/2016 |
Run |
Alicante |
Easy |
5.0 km |
26:11 |
5:13 |
|
| 8/30/2008 |
Run |
Nork Park/Epsom Downs |
Easy |
7.8 km |
40:44 |
5:13 |
|
| 12/31/2013 |
Run |
Santander |
Recovery |
2.3 km |
12:11 |
5:13 |
|
| 5/10/2015 |
Run |
Tuñón |
Easy |
1.5 km |
7:39 |
5:13 |
|
| 9/2/2007 |
Run |
Bad Herrenalb/Quellenerlebnispfad |
Easy |
8.5 km |
44:14 |
5:13 |
|
| 8/26/2013 |
Run |
Charleval |
Hill |
7.6 km |
39:29 |
5:13 |
|
| 5/26/2017 |
Run |
Alicante |
Recovery |
7.7 km |
40:03 |
5:13 |
|
| 11/28/2010 |
Run |
Langreo |
Easy |
13.1 km |
1:08:15 |
5:12 |
|
| 8/12/2015 |
Run |
Paignton-Goodrington |
Easy |
8.9 km |
46:23 |
5:12 |
|
| 4/25/2015 |
Run |
Gijón |
Easy |
1.6 km |
8:06 |
5:12 |
|
| 8/7/2015 |
Run |
Stoborough Heath |
Easy |
5.8 km |
30:05 |
5:12 |
|
| 12/29/2007 |
Run |
Brighton/Undercliff/Rottingdean/Overcliff |
Easy |
12.5 km |
1:04:53 |
5:11 |
|
| 9/21/2012 |
Run |
Bromley |
Recovery |
5.0 km |
25:54 |
5:11 |
|
| 10/25/2014 |
Run |
Gijón |
Easy |
3.0 km |
15:35 |
5:11 |
|
| 7/29/2012 |
Run |
Southport/Ainsdale dunes |
Easy |
14.5 km |
1:15:06 |
5:11 |
|
| 8/24/2014 |
Run |
San Marcial -caminos- Tardobispo |
Easy |
14.8 km |
1:16:31 |
5:10 |
|
| 5/25/2017 |
Run |
Alicante |
Recovery |
6.8 km |
35:01 |
5:10 |
|
| 8/20/2008 |
Run |
San Marcial caminos |
Easy |
5.4 km |
28:00 |
5:10 |
|
| 8/10/2013 |
Run |
Coru |
Hill |
6.6 km |
34:11 |
5:10 |
|
| 3/9/2008 |
Run |
Brockwell Pk long way round/Dulwich Pk |
Easy |
9.1 km |
46:54 |
5:09 |
|
| 10/24/2015 |
Run |
La Corredoria |
Easy |
8.1 km |
41:45 |
5:09 |
|
| 1/29/2014 |
Run |
City Centre |
Recovery |
10.0 km |
51:26 |
5:09 |
|
| 9/1/2013 |
Run |
Charleval |
Hill |
13.4 km |
1:08:44 |
5:09 |
|
| 5/28/2017 |
Run |
Alicante |
Recovery |
7.8 km |
40:01 |
5:09 |
|
| 2/16/2014 |
Run |
Posada de Llanera |
Recovery |
1.2 km |
6:19 |
5:09 |
|
| 8/13/2008 |
Run |
Santullano Loop (recovery) |
Easy |
2.9 km |
14:56 |
5:08 |
|
| 7/22/2007 |
Run |
Nora/PSB/Lugones/Fonciello/Sta Rosa/LUgones/Corr. E |
Easy |
22.2 km |
1:53:50 |
5:08 |
|
| 9/21/2016 |
Run |
Alicante |
Easy |
5.6 km |
28:46 |
5:08 |
|
| 8/13/2015 |
Run |
Paignton-Goodrington |
Easy |
9.2 km |
46:55 |
5:08 |
|
| 8/30/2012 |
Run |
Lisbon |
Easy |
6.5 km |
33:25 |
5:08 |
|
| 5/30/2017 |
Run |
Alicante |
Recovery |
6.3 km |
32:01 |
5:08 |
|
| 5/1/2015 |
Run |
Km. 0/Monasterio/Nora/PSB/Depuradora |
Easy |
16.7 km |
1:25:38 |
5:08 |
|
| 3/22/2015 |
Run |
City Centre |
Easy |
2.7 km |
13:34 |
5:08 |
|
| 12/30/2007 |
Run |
Brockwell Pk/Dulwich Pk/Sunray Pk |
Easy |
11.7 km |
59:53 |
5:08 |
|
| 9/1/2012 |
Run |
Sao Pedro de Moel |
Easy |
10.0 km |
51:17 |
5:08 |
|
| 9/4/2012 |
Run |
Sao Pedro de Moel |
Easy |
10.8 km |
55:18 |
5:07 |
|