| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2016 |
Run |
Alicante |
Easy |
5.0 km |
26:11 |
5:13 |
 |
| 7/22/2016 |
Run |
Alicante |
Easy |
7.3 km |
36:42 |
5:01 |
|
| 7/21/2016 |
Run |
Alicante |
Easy |
2.9 km |
14:28 |
5:00 |
|
| 7/20/2016 |
Run |
Alicante |
Easy |
7.1 km |
35:11 |
4:58 |
|
| 7/15/2016 |
Run |
Alicante |
Easy |
6.7 km |
33:31 |
5:02 |
|
| 7/13/2016 |
Run |
Alicante |
Easy |
6.8 km |
34:21 |
5:04 |
|
| 7/11/2016 |
Run |
Alicante |
Easy |
6.6 km |
32:51 |
4:58 |
|
| 6/29/2016 |
Run |
City Centre |
Easy |
6.6 km |
31:36 |
4:49 |
|
| 6/28/2016 |
Run |
Plaza del Milán |
Default |
6.3 km |
30:32 |
4:49 |
|
| 6/21/2016 |
Run |
Short local run |
Easy |
7.3 km |
35:50 |
4:55 |
|
| 6/20/2016 |
Run |
City Centre |
Easy |
6.7 km |
32:50 |
4:56 |
|
| 6/17/2016 |
Run |
Short local run |
Easy |
7.4 km |
35:51 |
4:52 |
|
| 6/16/2016 |
Run |
City Centre |
Easy |
6.6 km |
32:02 |
4:53 |
|
| 6/10/2016 |
Run |
Short local run |
Easy |
6.6 km |
30:33 |
4:40 |
|
| 6/8/2016 |
Run |
Short local run |
Easy |
5.8 km |
26:58 |
4:42 |
|
| 6/6/2016 |
Run |
Plaza del Milán |
Easy |
5.7 km |
27:50 |
4:52 |
|
| 6/5/2016 |
Run |
Short local run |
Easy |
7.4 km |
35:12 |
4:47 |
|
| 6/3/2016 |
Run |
Ventanielles |
Easy |
6.4 km |
30:05 |
4:44 |
|
| 6/1/2016 |
Run |
Short local run |
Easy |
7.6 km |
35:04 |
4:37 |
|
| 5/27/2016 |
Run |
City Centre - Losa |
Easy |
7.4 km |
34:02 |
4:38 |
|
| 5/26/2016 |
Run |
Short local run |
Easy |
6.6 km |
30:15 |
4:38 |
|
| 5/24/2016 |
Run |
Short local run |
Easy |
7.0 km |
32:54 |
4:41 |
|
| 5/21/2016 |
Run |
Ventanielles |
Easy |
5.7 km |
27:30 |
4:48 |
|
| 5/21/2016 |
Run |
Short local run |
Easy |
5.7 km |
27:30 |
4:48 |
|
| 5/20/2016 |
Run |
Short local run |
Easy |
5.1 km |
24:05 |
4:44 |
|
| 5/15/2016 |
Run |
Alicante Running Day |
Race |
10.7 km |
46:56 |
4:24 |
|
| 5/13/2016 |
Run |
Short local run |
Fartlek |
8.2 km |
38:48 |
4:44 |
|
| 5/11/2016 |
Run |
Short local run |
Easy |
6.3 km |
28:51 |
4:37 |
|
| 5/10/2016 |
Run |
Short local run |
Easy |
5.1 km |
25:04 |
4:53 |
|
| 5/2/2016 |
Run |
Alicante |
Easy |
7.6 km |
37:25 |
4:58 |
|
| 4/29/2016 |
Run |
Ventanielles |
Easy |
6.2 km |
30:03 |
4:50 |
|
| 4/28/2016 |
Run |
City Centre |
Easy |
5.7 km |
27:45 |
4:53 |
|
| 4/27/2016 |
Run |
Short local run |
Easy |
5.4 km |
25:28 |
4:45 |
|
| 4/22/2016 |
Run |
Plaza del Milán |
Easy |
5.5 km |
25:48 |
4:40 |
|
| 4/19/2016 |
Run |
Short local run |
Easy |
4.2 km |
20:39 |
4:56 |
|
| 4/16/2016 |
Run |
Bromley Parkrun |
Race |
5.0 km |
21:59 |
4:24 |
|
| 4/13/2016 |
Run |
Short local run |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/6/2016 |
Run |
Plaza del Milán |
Easy |
8.6 km |
40:13 |
4:42 |
|
| 4/3/2016 |
Run |
City Centre |
Easy |
12.1 km |
57:29 |
4:46 |
|
| 4/3/2016 |
Run |
City Centre |
Easy |
12.1 km |
57:29 |
4:46 |
|
| 3/30/2016 |
Run |
Alicante |
Easy |
9.5 km |
47:59 |
5:03 |
|
| 3/29/2016 |
Run |
Alicante |
Easy |
10.2 km |
51:11 |
5:03 |
|
| 3/18/2016 |
Run |
Short local run |
Easy |
3.2 km |
15:59 |
4:57 |
|
| 2/28/2016 |
Run |
Short local run |
Easy |
5.6 km |
27:30 |
4:58 |
|
| 2/26/2016 |
Run |
City Centre |
Easy |
10.0 km |
49:24 |
4:56 |
|
| 2/24/2016 |
Run |
City Centre |
Easy |
9.1 km |
43:21 |
4:45 |
|
| 2/23/2016 |
Run |
City Centre |
Easy |
8.7 km |
41:56 |
4:50 |
|
| 2/19/2016 |
Run |
City Centre |
Easy |
9.3 km |
45:44 |
4:56 |
|
| 2/16/2016 |
Run |
City Centre |
Default |
8.1 km |
38:47 |
4:47 |
|
| 2/13/2016 |
Run |
City Centre |
Easy |
5.7 km |
28:09 |
4:55 |
|
| 2/11/2016 |
Run |
Ventanielles |
Easy |
5.0 km |
25:03 |
4:59 |
|
| 1/26/2016 |
Run |
City Centre |
Easy |
15.9 km |
1:16:44 |
4:49 |
|
| 1/24/2016 |
Run |
City Centre |
Easy |
3.1 km |
15:18 |
4:56 |
|
| 1/24/2016 |
Run |
Oviedo - Las Caldas Villa Termal |
Race |
10.0 km |
42:34 |
4:15 |
|
| 1/24/2016 |
Run |
City Centre |
Easy |
3.1 km |
14:35 |
4:42 |
|
| 1/23/2016 |
Run |
Ventanielles |
Easy |
6.5 km |
31:21 |
4:49 |
|
| 1/20/2016 |
Run |
Alt Pum/Los Prados |
Recovery |
8.1 km |
40:07 |
4:58 |
|
| 1/19/2016 |
Run |
Alt Pum/Km 0/Ikea |
Easy |
13.0 km |
1:03:15 |
4:52 |
|
| 1/17/2016 |
Run |
Sunday Long Run |
Long |
25.1 km |
2:00:03 |
4:48 |
|
| 1/16/2016 |
Run |
Alt Pum/Los Prados |
Easy |
7.1 km |
33:02 |
4:40 |
|
| 1/14/2016 |
Run |
City Centre - Losa |
Fartlek |
13.7 km |
1:02:59 |
4:37 |
|
| 1/13/2016 |
Run |
Short local run |
Recovery |
6.5 km |
31:43 |
4:53 |
|
| 1/12/2016 |
Run |
City Centre |
Easy |
15.3 km |
1:13:38 |
4:49 |
|
| 1/10/2016 |
Run |
Sunday Long Run |
Long |
23.1 km |
1:54:28 |
4:57 |
|
| 1/8/2016 |
Run |
City Centre |
Easy |
15.2 km |
1:12:49 |
4:48 |
|
| 1/7/2016 |
Run |
Short local run |
Easy |
6.5 km |
31:32 |
4:51 |
|
| 1/6/2016 |
Run |
City Centre |
Easy |
11.2 km |
53:23 |
4:46 |
|
| 1/5/2016 |
Run |
City Centre |
Easy |
10.1 km |
48:57 |
4:52 |
|
| 1/3/2016 |
Run |
City Centre |
Easy |
11.1 km |
53:25 |
4:49 |
|
| 12/31/2015 |
Run |
City Centre |
Recovery |
1.5 km |
7:50 |
5:06 |
|
| 12/31/2015 |
Run |
San Silvestre de Oviedo |
Race |
5.7 km |
23:04 |
4:05 |
|
| 12/31/2015 |
Run |
City Centre |
Easy |
3.1 km |
15:19 |
4:55 |
|
| 12/30/2015 |
Run |
City Centre |
Easy |
8.7 km |
40:57 |
4:42 |
|
| 12/29/2015 |
Run |
Plaza del Milán |
Interval |
10.3 km |
46:19 |
4:31 |
|
| 12/25/2015 |
Run |
City Centre |
Easy |
8.3 km |
37:50 |
4:35 |
|
| 12/23/2015 |
Run |
Plaza del Milán |
Easy |
6.5 km |
31:23 |
4:51 |
|
| 12/19/2015 |
Run |
8 kms de Castrillón |
Race |
8.5 km |
35:36 |
4:12 |
|
| 12/19/2015 |
Run |
Piedras Blancas |
Easy |
2.1 km |
11:10 |
5:26 |
|
| 12/18/2015 |
Run |
Alt Pum/Ventanielles |
Fartlek |
7.7 km |
37:03 |
4:49 |
|
| 12/16/2015 |
Run |
City Centre |
Easy |
11.3 km |
55:27 |
4:54 |
|
| 12/13/2015 |
Run |
City Centre |
Easy |
19.1 km |
1:33:43 |
4:55 |
|
| 12/12/2015 |
Run |
Short local run |
Recovery |
2.3 km |
11:00 |
4:50 |
|
| 12/12/2015 |
Run |
Santullano/Ventanielles |
Tempo |
7.0 km |
30:15 |
4:19 |
|
| 12/11/2015 |
Run |
City Centre |
Easy |
11.0 km |
54:01 |
4:55 |
|
| 12/10/2015 |
Run |
Alt Pum/Pista FIn (M-R-M)/Alt Pum |
Easy |
11.6 km |
58:26 |
5:02 |
|
| 12/8/2015 |
Run |
City Centre |
Easy |
11.5 km |
55:44 |
4:51 |
|
| 12/6/2015 |
Run |
Alt Pum/Cuatro Caños/Lugones/PSB |
Easy |
18.2 km |
1:31:23 |
5:02 |
|
| 12/5/2015 |
Run |
Ventanielles |
Easy |
9.4 km |
45:24 |
4:50 |
|
| 12/4/2015 |
Run |
City Centre |
Easy |
8.1 km |
40:12 |
4:58 |
|
| 12/3/2015 |
Run |
City Centre |
Easy |
11.4 km |
55:08 |
4:52 |
|
| 12/1/2015 |
Run |
City Centre |
Easy |
11.3 km |
53:40 |
4:47 |
|
| 11/29/2015 |
Run |
Villa de Gijón |
Race |
11.5 km |
49:39 |
4:20 |
|
| 11/29/2015 |
Run |
Gijón |
Easy |
3.2 km |
15:48 |
4:59 |
|
| 11/28/2015 |
Run |
Alt Pum/Ventanielles |
Fartlek |
8.5 km |
41:19 |
4:51 |
|
| 11/27/2015 |
Run |
Short local run |
Recovery |
5.2 km |
25:48 |
4:56 |
|
| 11/26/2015 |
Run |
Plaza del Milán |
Interval |
9.7 km |
42:56 |
4:27 |
|
| 11/25/2015 |
Run |
Short local run |
Easy |
9.2 km |
45:41 |
4:59 |
|
| 11/24/2015 |
Run |
City Centre |
Easy |
9.6 km |
46:03 |
4:50 |
|
| 11/22/2015 |
Run |
City Centre |
Easy |
17.1 km |
1:25:41 |
5:01 |
|
| 11/21/2015 |
Run |
Ventanielles/Esp. Sant |
Easy |
8.8 km |
43:08 |
4:54 |
|