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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/16/2014
Run
Shamrock Marathon
Race
26.2 mi
3:21:39
7:42
10/28/2012
Run
Marine Corp Marathon
Race
26.2 mi
3:30:08
8:02
10/16/2011
Run
Columbus Marathon
Race
26.2 mi
3:38:46
8:21
5/2/2010
Run
Race
26.2 mi
3:57:09
9:04
7/1/2010
Spinning
Default
23.0 mi
55:00
2:24
6/29/2010
Spinning
Default
23.0 mi
1:00:00
2:37
10/6/2012
Run
Long
22.0 mi
2:58:46
8:08
2/22/2014
Run
Long
22.0 mi
2:49:13
7:42
2/27/2010
Run
Long
20.1 mi
2:40:56
8:01
4/10/2010
Run
Long
20.1 mi
2:40:26
8:00
3/20/2010
Run
Long
20.1 mi
2:38:56
7:56
1/12/2014
Run
Long
20.0 mi
2:34:11
7:42
1/25/2014
Run
Long
20.0 mi
2:34:36
7:44
8/13/2011
Run
Long
20.0 mi
2:50:35
8:32
9/20/2012
Run
Long
20.0 mi
2:40:07
8:01
8/25/2012
Run
Long
20.0 mi
2:44:20
8:13
9/24/2011
Run
Long
20.0 mi
2:49:26
8:29
2/8/2014
Run
Long
20.0 mi
2:31:22
7:35
8/24/2013
Run
Long
20.0 mi
2:38:00
7:55
9/17/2011
Run
Long
18.3 mi
2:35:05
8:29
12/14/2013
Run
Long
18.2 mi
2:18:18
7:37
9/3/2011
Run
Long
18.1 mi
2:34:56
8:33
8/11/2012
Run
Long
18.0 mi
2:24:59
8:03
8/21/2010
Bike
Long
18.0 mi
1:13:04
4:04
7/28/2012
Run
Long
18.0 mi
2:27:40
8:12
12/27/2013
Run
Long
18.0 mi
2:15:37
7:33
2/13/2010
Run
Long
18.0 mi
2:28:25
8:15
8/2/2014
Run
Long
17.0 mi
2:10:34
7:40
8/10/2013
Run
Long
16.8 mi
2:08:49
7:40
8/6/2011
Run
Long
16.6 mi
2:23:17
8:38
2/4/2010
Run
Long
16.1 mi
2:07:34
7:56
10/16/2009
Run
Long
16.0 mi
2:04:44
7:47
7/30/2011
Run
Long
16.0 mi
2:13:56
8:22
8/27/2011
Run
Long
16.0 mi
2:18:43
8:40
10/2/2010
Bike
Default
15.9 mi
1:03:17
3:59
8/28/2010
Bike
Easy
15.8 mi
1:02:15
3:57
9/15/2010
Bike
Default
15.5 mi
1:04:45
4:10
6/27/2009
Run
Default
15.4 mi
1:32:51
6:02
8/6/2010
Bike
Long
15.3 mi
1:03:36
4:10
9/28/2013
Run
Long
15.2 mi
1:59:07
7:50
3/1/2014
Run
Long
15.1 mi
1:54:45
7:36
11/14/2009
Run
Long
15.1 mi
1:57:46
7:48
10/30/2009
Run
Long
15.1 mi
1:59:21
7:55
8/11/2010
Bike
Long
15.1 mi
59:02
3:56
7/27/2013
Run
Long
15.1 mi
1:59:37
7:57
12/12/2009
Run
Long
15.1 mi
1:56:53
7:46
7/14/2012
Run
Long
15.0 mi
2:02:53
8:11
12/11/2010
Run
Long
15.0 mi
2:04:52
8:19
9/14/2013
Run
Long
15.0 mi
1:53:14
7:33
1/6/2011
Run
Long
15.0 mi
2:03:46
8:15
9/26/2009
Run
Long
15.0 mi
1:59:05
7:56
7/12/2013
Run
Long
15.0 mi
1:58:32
7:54
10/13/2012
Run
Long
15.0 mi
2:00:32
8:02
8/9/2014
Run
Long
15.0 mi
1:52:43
7:31
9/21/2013
Run
Long
15.0 mi
2:05:45
8:23
9/4/2010
Bike
Easy
15.0 mi
1:02:48
4:12
4/19/2013
Run
Long
14.8 mi
1:53:33
7:41
11/27/2013
Run
Long
14.3 mi
1:47:32
7:33
3/27/2010
Run
Long
14.2 mi
1:52:58
7:58
6/14/2014
Run
Long
14.0 mi
1:46:57
7:38
3/8/2013
Run
Long
14.0 mi
1:48:56
7:46
7/16/2011
Run
Long
14.0 mi
1:58:15
8:27
5/30/2014
Run
Long
14.0 mi
1:44:50
7:29
5/24/2014
Run
Long
14.0 mi
1:47:21
7:40
7/4/2014
Run
Long
14.0 mi
1:46:03
7:35
10/10/2009
Run
Long
13.7 mi
1:44:15
7:39
2/1/2014
Run
Long
13.6 mi
1:41:05
7:28
12/4/2009
Run
Long
13.5 mi
1:43:26
7:40
10/1/2011
Run
Long
13.5 mi
1:51:17
8:15
1/29/2011
Run
Long
13.4 mi
1:51:20
8:18
12/3/2010
Run
Long
13.4 mi
1:50:03
8:12
6/9/2012
Run
Long
13.4 mi
1:48:01
8:06
8/29/2009
Run
Default
13.4 mi
1:45:29
7:55
12/21/2013
Run
Long
13.3 mi
1:39:54
7:31
2/15/2014
Run
Long
13.3 mi
1:49:00
8:14
9/13/2009
Run
Parks Half Marathon
Race
13.3 mi
1:37:47
7:23
10/19/2014
Run
Columbus Half Marathon
Race
13.2 mi
1:30:43
6:53
1/27/2013
Run
Cloud Snapple Half Marathon
Race
13.1 mi
1:35:59
7:19
9/9/2012
Run
Parks Half Marathon
Race
13.1 mi
1:42:27
7:48
10/3/2009
Run
Long
13.1 mi
1:42:47
7:51
9/27/2014
Run
Long
13.1 mi
1:35:40
7:19
10/12/2013
Run
Baltimore Half Marathon
Race
13.1 mi
1:29:07
6:49
9/8/2013
Run
Parks Half Marathon
Race
13.1 mi
1:34:08
7:12
5/5/2013
Run
Frederick Half Marathon
Race
13.1 mi
1:29:39
6:51
3/24/2013
Run
Reston Half Marathon
Race
13.1 mi
1:36:21
7:22
6/30/2012
Run
Long
13.1 mi
1:50:00
8:24
3/17/2012
Run
Rock and Roll DC
Race
13.1 mi
1:32:19
7:03
9/11/2011
Run
Parks Half Marathon
Race
13.1 mi
1:45:59
8:06
5/7/2011
Run
Frederick Half Marathon
Race
13.1 mi
1:32:30
7:04
4/16/2011
Run
Long
13.1 mi
1:49:45
8:23
3/26/2011
Run
Sun Trust Half Marathon
Race
13.1 mi
1:35:29
7:18
1/30/2010
Run
Cloud Snapple Half Marathon
Race
13.1 mi
1:40:34
7:41
8/15/2009
Run
Default
13.1 mi
1:40:54
7:43
4/29/2011
Run
Long
13.1 mi
1:45:22
8:03
9/29/2012
Run
Long
13.1 mi
1:44:16
8:00
8/4/2012
Run
Long
13.1 mi
1:44:32
8:01
9/15/2012
Run
Long
13.0 mi
1:43:07
7:55
9/1/2012
Run
Long
13.0 mi
1:43:24
7:56
11/21/2009
Run
Long
13.0 mi
1:41:26
7:47
7/26/2014
Run
Long
13.0 mi
1:38:56
7:36
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