Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/6/2010 Swim   Back Stroke 300.0 m 24:00 2:08:45
5/25/2010 Swim   Mixed 200.0 m 20:00 2:40:57
5/28/2010 Swim   Mixed 250.0 m 15:00 1:36:34
7/21/2010 Swim   Mixed 300.0 m 25:00 2:14:07
9/28/2009 Weights       30:00  
10/2/2009 Weights       30:00  
10/9/2009 Weights       30:00  
10/12/2009 Weights       30:00  
11/16/2009 Weights       30:00  
11/27/2009 Weights       30:00  
12/13/2009 Weights       40:00  
12/20/2009 Weights       30:00  
1/2/2010 Weights       30:00  
1/24/2010 Weights       30:00  
2/5/2010 Weights       30:00  
2/12/2010 Weights       30:00  
5/13/2010 Weights       30:00  
5/22/2010 Weights       30:00  
5/26/2010 Weights       30:00  
5/29/2010 Weights       1:00:00  
6/2/2010 Weights       30:00  
6/8/2010 Weights       30:00  
6/10/2010 Weights       20:00  
6/15/2010 Weights       30:00  
6/20/2010 Weights       30:00  
6/27/2010 Weights       30:00  
7/11/2010 Weights       40:00  
7/18/2010 Weights       30:00  
7/25/2010 Weights       30:00  
7/29/2010 Weights       30:00  
8/1/2010 Weights       30:00  
1/27/2011 Weights       1:00  
2/4/2011 Weights       45:00  
11/27/2012 Weights          
11/29/2012 Weights          
12/5/2012 Weights          
12/18/2012 Weights          
1/3/2013 Weights          
1/8/2013 Weights          
1/10/2013 Weights          
1/15/2013 Weights          
1/31/2013 Weights          
7/16/2014 Weights       30:00  
3/16/2015 Weights          
4/7/2015 Weights          
4/17/2015 Weights          
4/19/2015 Weights          
4/24/2015 Weights          
4/26/2015 Weights          
5/3/2015 Weights          
5/10/2015 Weights          
5/11/2015 Weights          
5/8/2010 Bike   Easy 8.2 mi 35:16 4:19
5/17/2010 Bike   Easy 3.2 mi 14:00 4:23
5/20/2010 Bike   Easy 9.4 mi 39:11 4:12
6/13/2010 Bike   Easy 11.4 mi 46:43 4:07
6/14/2010 Bike   Easy 4.2 mi 19:28 4:37
7/31/2010 Bike   Easy 11.4 mi 45:45 4:00
8/1/2010 Bike   Easy 0.9 mi 3:59 4:35
8/4/2010 Bike   Easy 11.0 mi 44:00 4:00
8/13/2010 Bike   Easy 10.1 mi 42:11 4:10
8/15/2010 Bike   Easy 5.8 mi 22:54 3:56
8/18/2010 Bike   Easy 10.0 mi 42:30 4:15
8/22/2010 Bike   Easy 6.6 mi 26:35 4:01
8/25/2010 Bike   Easy 10.3 mi 40:00 3:53
8/28/2010 Bike   Easy 15.8 mi 1:02:15 3:57
9/1/2010 Bike   Easy 10.5 mi 40:00 3:49
9/4/2010 Bike   Easy 15.0 mi 1:02:48 4:12
9/5/2010 Bike   Easy 5.3 mi 20:50 3:58
9/20/2010 Bike   Easy 6.4 mi 25:00 3:55
9/22/2010 Bike   Easy 10.4 mi 40:00 3:51
10/3/2010 Bike   Easy 9.8 mi 39:53 4:05
3/5/2011 Bike   Easy 10.0 mi 34:41 3:29
3/8/2011 Bike   Easy 2.0 mi 7:30 3:45
6/4/2012 Bike   Easy 7.6 mi 30:00 3:57
3/26/2014 Bike   Easy 3.0 mi 15:00 5:00
2/10/2015 Bike   Easy   10:00  
7/26/2010 Bike   Hill 6.5 mi 28:00 4:19
7/28/2010 Bike   Hill 11.0 mi 35:00 3:11
8/6/2010 Bike   Long 15.3 mi 1:03:36 4:10
8/11/2010 Bike   Long 15.1 mi 59:02 3:56
8/21/2010 Bike   Long 18.0 mi 1:13:04 4:04
10/16/2010 Bike
Hagerstown Duathalon
 Race 10.0 mi 37:33 3:47
9/15/2010 Bike   Default 15.5 mi 1:04:45 4:10
9/25/2010 Bike   Default 11.1 mi 43:06 3:55
10/2/2010 Bike   Default 15.9 mi 1:03:17 3:59
10/6/2010 Bike   Default 5.5 mi 21:19 3:53
10/9/2010 Bike   Default 8.0 mi 30:39 3:51
10/10/2010 Bike   Default 7.7 mi 30:35 3:59
10/13/2010 Bike   Default 3.4 mi 15:00 4:23
2/13/2015 Bike   Default   15:00  
4/28/2015 Bike   Default   15:00  
4/29/2015 Bike   Default   15:00  
5/2/2015 Bike   Default   15:00  
5/9/2015 Bike   Default   15:00  
5/16/2015 Bike   Default   15:00  
5/14/2010 Elliptical   Default 3.0 mi 30:00 10:00
5/16/2010 Elliptical   Default 3.0 mi 30:00 10:00
5/17/2010 Elliptical   Default 3.5 mi 35:00 10:00
5/19/2010 Elliptical   Default 3.1 mi 30:00 9:37
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