Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/31/2013 Weights          
4/19/2015 Weights          
5/3/2015 Weights          
5/10/2015 Weights          
11/27/2012 Weights          
11/29/2012 Weights          
12/5/2012 Weights          
12/18/2012 Weights          
1/3/2013 Weights          
1/8/2013 Weights          
1/10/2013 Weights          
1/15/2013 Weights          
3/16/2015 Weights          
4/7/2015 Weights          
4/17/2015 Weights          
4/24/2015 Weights          
4/26/2015 Weights          
5/11/2015 Weights          
7/3/2009 Run   Default   0:01  
7/1/2009 Run   Default   0:01  
5/2/2004 Run   Default   0:03 4:20
8/18/2009 Run   Default   0:04  
6/6/2004 Run   Default   0:05  
6/6/2004 Run   Default   0:16  
8/17/2004 Run   Default   0:26 21:41
1/27/2011 Weights       1:00  
4/10/2004 Run   Default 8.0 mi 1:09 0:09
2/9/2012 Run   Easy 0.3 mi 2:00 8:00
5/2/2004 Run   Default 1.0 mi 2:07 2:05
8/20/2015 Run   Easy 0.2 mi 2:15 11:15
7/24/2004 Run   Default 0.1 mi 2:28 17:37
9/11/2015 Run   Walk 0.2 mi 2:46 15:25
9/25/2015 Run   Walk 0.2 mi 3:22 17:46
8/1/2010 Bike   Easy 0.9 mi 3:59 4:35
9/9/2015 Run   Walk 0.3 mi 4:07 16:29
11/7/2010 Run   Easy 0.5 mi 4:40 9:20
5/12/2011 Run   Barefoot 0.5 mi 5:00 9:49
4/18/2015 Run   Easy 0.5 mi 5:00 10:00
9/25/2010 Run   Easy 0.6 mi 5:32 8:39
8/24/2010 Run   Barefoot 0.5 mi 6:00 12:00
11/24/2011 Run
1K turkey trot
 Race 0.6 mi 6:00 9:41
8/18/2015 Run   Easy 0.4 mi 6:07 13:55
11/25/2010 Run
1K turkey trot
 Race 0.7 mi 6:29 9:58
9/18/2010 Run   Barefoot 0.5 mi 6:37 12:30
8/27/2010 Run   Barefoot 0.7 mi 6:48 9:27
7/30/2010 Run   Easy 0.6 mi 6:49 12:24
8/17/2010 Run   Barefoot 0.5 mi 7:00 14:00
8/25/2010 Run   Barefoot 0.7 mi 7:04 9:58
11/15/2009 Run   Easy 0.7 mi 7:17 10:53
3/8/2011 Bike   Easy 2.0 mi 7:30 3:45
3/13/2015 Run   Easy 1.0 mi 8:00 8:00
5/10/2010 Run   Easy 1.0 mi 8:30 8:30
7/16/2014 Run   Easy 1.0 mi 8:30 8:30
1/30/2010 Run   Easy 1.1 mi 8:39 8:15
4/22/2015 Run   Easy 1.0 mi 8:50 8:50
7/14/2014 Run   Easy 1.0 mi 9:00 9:00
8/10/2014 Run   Easy 1.0 mi 9:00 9:00
4/20/2015 Run   Easy 1.0 mi 9:00 9:00
2/4/2011 Run   Barefoot 1.0 mi 9:28 9:28
1/16/2011 Run   Barefoot 1.0 mi 9:32 9:32
1/8/2011 Run   Barefoot 1.0 mi 9:40 9:40
1/7/2011 Run   Barefoot 1.0 mi 9:42 9:42
1/3/2011 Run   Barefoot 1.0 mi 9:45 9:45
9/8/2013 Run   Easy 1.2 mi 9:49 8:20
12/27/2010 Run   Barefoot 1.0 mi 9:50 9:50
12/26/2010 Run   Barefoot 1.0 mi 9:53 9:53
9/6/2010 Run   Barefoot 1.1 mi 9:56 9:28
10/6/2010 Run   Easy 1.3 mi 10:00 7:49
2/10/2015 Bike   Easy   10:00  
2/10/2015 Run   Easy 1.3 mi 10:00 8:00
4/11/2015 Rowing   Easy   10:00  
4/16/2015 Rowing   Easy   10:00  
4/16/2015 Run   Easy 0.6 mi 10:00 16:40
4/30/2015 Run   Easy 0.8 mi 10:00 12:30
5/6/2015 Run   Easy 0.9 mi 10:00 11:46
4/17/2014 Run   Easy 1.0 mi 10:07 10:02
10/3/2010 Run   Easy 1.2 mi 10:08 8:11
8/22/2010 Run   Easy 1.3 mi 10:09 8:03
10/10/2010 Run   Easy 1.3 mi 10:15 7:50
10/27/2012 Run   Easy 1.0 mi 10:36 10:43
8/10/2010 Run   Easy 1.3 mi 10:44 8:08
8/31/2010 Run   Barefoot 1.0 mi 10:50 10:50
5/14/2010 Run   Easy 1.3 mi 11:00 8:48
5/1/2011 Run   Barefoot 1.0 mi 11:17 11:18
6/24/2004 Run   Default 1.4 mi 11:22 8:04
9/1/2010 Run   Barefoot 1.3 mi 11:37 8:44
9/7/2010 Run   Barefoot 1.2 mi 11:46 9:44
9/21/2010 Run   Barefoot 1.2 mi 11:56 9:38
2/28/2010 Run   Easy 1.2 mi 12:00 10:00
5/12/2010 Run   Easy 1.4 mi 12:00 8:50
3/14/2015 Run   Easy 1.5 mi 12:30 8:20
10/16/2010 Run
Hagerstown Duathalon
 Race 1.9 mi 12:34 6:39
5/16/2010 Run   Easy 1.6 mi 12:52 8:03
6/3/2011 Run   Easy 1.2 mi 13:02 10:52
9/14/2010 Run   Barefoot 1.2 mi 13:03 10:53
8/26/2011 Run   Easy 1.1 mi 13:55 13:08
5/17/2010 Bike   Easy 3.2 mi 14:00 4:23
5/23/2010 Run   Easy 1.5 mi 14:00 9:20
8/31/2011 Run   Easy 1.0 mi 14:09 14:01
9/19/2010 Run   Barefoot 1.5 mi 14:16 9:47
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