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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/13/2011
Run
Easy
5.7 mi
47:25:00
8:19:08
5/2/2010
Run
Race
26.2 mi
3:57:09
9:04
10/16/2011
Run
Columbus Marathon
Race
26.2 mi
3:38:46
8:21
10/28/2012
Run
Marine Corp Marathon
Race
26.2 mi
3:30:08
8:02
3/16/2014
Run
Shamrock Marathon
Race
26.2 mi
3:21:39
7:42
10/6/2012
Run
Long
22.0 mi
2:58:46
8:08
8/13/2011
Run
Long
20.0 mi
2:50:35
8:32
9/24/2011
Run
Long
20.0 mi
2:49:26
8:29
2/22/2014
Run
Long
22.0 mi
2:49:13
7:42
8/25/2012
Run
Long
20.0 mi
2:44:20
8:13
2/27/2010
Run
Long
20.1 mi
2:40:56
8:01
4/10/2010
Run
Long
20.1 mi
2:40:26
8:00
9/20/2012
Run
Long
20.0 mi
2:40:07
8:01
3/20/2010
Run
Long
20.1 mi
2:38:56
7:56
8/24/2013
Run
Long
20.0 mi
2:38:00
7:55
9/17/2011
Run
Long
18.3 mi
2:35:05
8:29
9/3/2011
Run
Long
18.1 mi
2:34:56
8:33
1/25/2014
Run
Long
20.0 mi
2:34:36
7:44
1/12/2014
Run
Long
20.0 mi
2:34:11
7:42
2/8/2014
Run
Long
20.0 mi
2:31:22
7:35
2/13/2010
Run
Long
18.0 mi
2:28:25
8:15
7/28/2012
Run
Long
18.0 mi
2:27:40
8:12
8/11/2012
Run
Long
18.0 mi
2:24:59
8:03
8/6/2011
Run
Long
16.6 mi
2:23:17
8:38
8/27/2011
Run
Long
16.0 mi
2:18:43
8:40
12/14/2013
Run
Long
18.2 mi
2:18:18
7:37
12/27/2013
Run
Long
18.0 mi
2:15:37
7:33
7/30/2011
Run
Long
16.0 mi
2:13:56
8:22
8/2/2014
Run
Long
17.0 mi
2:10:34
7:40
8/10/2013
Run
Long
16.8 mi
2:08:49
7:40
2/4/2010
Run
Long
16.1 mi
2:07:34
7:56
9/21/2013
Run
Long
15.0 mi
2:05:45
8:23
12/11/2010
Run
Long
15.0 mi
2:04:52
8:19
10/16/2009
Run
Long
16.0 mi
2:04:44
7:47
1/6/2011
Run
Long
15.0 mi
2:03:46
8:15
7/14/2012
Run
Long
15.0 mi
2:02:53
8:11
10/13/2012
Run
Long
15.0 mi
2:00:32
8:02
7/27/2013
Run
Long
15.1 mi
1:59:37
7:57
10/30/2009
Run
Long
15.1 mi
1:59:21
7:55
9/28/2013
Run
Long
15.2 mi
1:59:07
7:50
9/26/2009
Run
Long
15.0 mi
1:59:05
7:56
7/12/2013
Run
Long
15.0 mi
1:58:32
7:54
7/16/2011
Run
Long
14.0 mi
1:58:15
8:27
11/14/2009
Run
Long
15.1 mi
1:57:46
7:48
12/12/2009
Run
Long
15.1 mi
1:56:53
7:46
3/6/2010
Run
Long
12.0 mi
1:55:26
9:36
3/1/2014
Run
Long
15.1 mi
1:54:45
7:36
4/19/2013
Run
Long
14.8 mi
1:53:33
7:41
9/14/2013
Run
Long
15.0 mi
1:53:14
7:33
3/27/2010
Run
Long
14.2 mi
1:52:58
7:58
8/9/2014
Run
Long
15.0 mi
1:52:43
7:31
8/18/2012
Run
Long
13.0 mi
1:51:40
8:36
1/29/2011
Run
Long
13.4 mi
1:51:20
8:18
10/1/2011
Run
Long
13.5 mi
1:51:17
8:15
8/20/2011
Run
Long
13.0 mi
1:50:33
8:30
12/3/2010
Run
Long
13.4 mi
1:50:03
8:12
6/30/2012
Run
Long
13.1 mi
1:50:00
8:24
4/16/2011
Run
Long
13.1 mi
1:49:45
8:23
2/15/2014
Run
Long
13.3 mi
1:49:00
8:14
12/24/2009
Run
Long
13.0 mi
1:49:00
8:24
3/8/2013
Run
Long
14.0 mi
1:48:56
7:46
6/9/2012
Run
Long
13.4 mi
1:48:01
8:06
2/19/2011
Run
Long
13.0 mi
1:48:00
8:19
11/27/2013
Run
Long
14.3 mi
1:47:32
7:33
6/29/2013
Run
Long
13.0 mi
1:47:30
8:17
5/24/2014
Run
Long
14.0 mi
1:47:21
7:40
6/14/2014
Run
Long
14.0 mi
1:46:57
7:38
7/4/2014
Run
Long
14.0 mi
1:46:03
7:35
9/11/2011
Run
Parks Half Marathon
Race
13.1 mi
1:45:59
8:06
5/28/2011
Run
Long
12.7 mi
1:45:43
8:20
8/17/2013
Run
Long
13.0 mi
1:45:41
8:08
8/29/2009
Run
Default
13.4 mi
1:45:29
7:55
11/16/2013
Run
Long
13.0 mi
1:45:25
8:07
4/29/2011
Run
Long
13.1 mi
1:45:22
8:03
5/20/2011
Run
Long
12.5 mi
1:45:00
8:24
5/30/2014
Run
Long
14.0 mi
1:44:50
7:29
1/4/2014
Run
Long
13.0 mi
1:44:41
8:04
1/18/2014
Run
Long
13.0 mi
1:44:40
8:04
8/4/2012
Run
Long
13.1 mi
1:44:32
8:01
9/29/2012
Run
Long
13.1 mi
1:44:16
8:00
10/10/2009
Run
Long
13.7 mi
1:44:15
7:39
12/4/2009
Run
Long
13.5 mi
1:43:26
7:40
9/1/2012
Run
Long
13.0 mi
1:43:24
7:56
11/11/2010
Run
Long
13.0 mi
1:43:17
7:56
9/15/2012
Run
Long
13.0 mi
1:43:07
7:55
10/3/2009
Run
Long
13.1 mi
1:42:47
7:51
4/7/2012
Run
Long
12.0 mi
1:42:30
8:33
9/9/2012
Run
Parks Half Marathon
Race
13.1 mi
1:42:27
7:48
2/25/2012
Run
Long
12.0 mi
1:42:00
8:30
11/21/2009
Run
Long
13.0 mi
1:41:26
7:47
2/1/2014
Run
Long
13.6 mi
1:41:05
7:28
8/15/2009
Run
Default
13.1 mi
1:40:54
7:43
7/8/2011
Run
Long
12.0 mi
1:40:40
8:23
1/30/2010
Run
Cloud Snapple Half Marathon
Race
13.1 mi
1:40:34
7:41
3/13/2010
Run
Long
12.0 mi
1:40:00
8:20
8/31/2013
Run
Long
13.0 mi
1:39:58
7:42
12/21/2013
Run
Long
13.3 mi
1:39:54
7:31
4/9/2011
Run
Long
12.3 mi
1:39:36
8:08
3/18/2011
Run
Long
12.1 mi
1:39:21
8:12
2/5/2011
Run
Long
12.0 mi
1:39:00
8:15
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