Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/30/2015 Elliptical   Default   30:00  
5/1/2015 Elliptical   Default   30:00  
5/2/2015 Elliptical   Default   30:00  
5/2/2015 Bike   Default   15:00  
5/3/2015 Elliptical   Default   30:00  
5/5/2015 Elliptical   Default   30:00  
5/6/2015 Elliptical   Default   30:00  
5/8/2015 Elliptical   Default   25:00  
5/9/2015 Bike   Default   15:00  
5/9/2015 Elliptical   Default   30:00  
5/10/2015 Elliptical   Default   30:00  
5/11/2015 Weights          
5/13/2015 Elliptical   Default   30:00  
5/14/2015 Elliptical   Default   30:00  
5/15/2015 Elliptical   Default   30:00  
5/16/2015 Bike   Default   15:00  
5/16/2015 Elliptical   Default   30:00  
5/17/2015 Elliptical   Default   30:00  
5/19/2015 Elliptical   Default   30:00  
5/20/2015 Elliptical   Default   30:00  
5/21/2015 Elliptical   Default   30:00  
5/22/2015 Elliptical   Default   30:00  
7/1/2009 Run   Default   0:01  
7/3/2009 Run   Default   0:01  
8/18/2009 Run   Default   0:04  
5/2/2004 Run   Default   0:03 4:20
8/17/2004 Run   Default   0:26 21:41
5/25/2010 Swim   Mixed 200.0 m 20:00 2:40:57
7/24/2004 Run   Default 0.1 mi 2:28 17:37
5/28/2010 Swim   Mixed 250.0 m 15:00 1:36:34
9/11/2015 Run   Walk 0.2 mi 2:46 15:25
6/6/2010 Swim   Back Stroke 300.0 m 24:00 2:08:45
7/21/2010 Swim   Mixed 300.0 m 25:00 2:14:07
9/25/2015 Run   Walk 0.2 mi 3:22 17:46
8/20/2015 Run   Easy 0.2 mi 2:15 11:15
2/9/2012 Run   Easy 0.3 mi 2:00 8:00
9/9/2015 Run   Walk 0.3 mi 4:07 16:29
8/18/2015 Run   Easy 0.4 mi 6:07 13:55
8/17/2010 Run   Barefoot 0.5 mi 7:00 14:00
8/24/2010 Run   Barefoot 0.5 mi 6:00 12:00
11/7/2010 Run   Easy 0.5 mi 4:40 9:20
4/18/2015 Run   Easy 0.5 mi 5:00 10:00
5/12/2011 Run   Barefoot 0.5 mi 5:00 9:49
9/18/2010 Run   Barefoot 0.5 mi 6:37 12:30
7/30/2010 Run   Easy 0.6 mi 6:49 12:24
4/16/2015 Run   Easy 0.6 mi 10:00 16:40
11/24/2011 Run
1K turkey trot
 Race 0.6 mi 6:00 9:41
9/25/2010 Run   Easy 0.6 mi 5:32 8:39
11/25/2010 Run
1K turkey trot
 Race 0.7 mi 6:29 9:58
11/15/2009 Run   Easy 0.7 mi 7:17 10:53
8/25/2010 Run   Barefoot 0.7 mi 7:04 9:58
8/27/2010 Run   Barefoot 0.7 mi 6:48 9:27
3/7/2004 Run   Default 0.7 mi 15:40 21:46
4/30/2015 Run   Easy 0.8 mi 10:00 12:30
5/6/2015 Run   Easy 0.9 mi 10:00 11:46
8/1/2010 Bike   Easy 0.9 mi 3:59 4:35
10/27/2012 Run   Easy 1.0 mi 10:36 10:43
5/10/2010 Run   Easy 1.0 mi 8:30 8:30
8/31/2010 Run   Barefoot 1.0 mi 10:50 10:50
12/26/2010 Run   Barefoot 1.0 mi 9:53 9:53
12/27/2010 Run   Barefoot 1.0 mi 9:50 9:50
1/3/2011 Run   Barefoot 1.0 mi 9:45 9:45
1/7/2011 Run   Barefoot 1.0 mi 9:42 9:42
1/8/2011 Run   Barefoot 1.0 mi 9:40 9:40
1/16/2011 Run   Barefoot 1.0 mi 9:32 9:32
2/4/2011 Run   Barefoot 1.0 mi 9:28 9:28
5/1/2011 Run   Barefoot 1.0 mi 11:17 11:18
6/16/2011 Run   Walk 1.0 mi 15:50 15:50
6/19/2011 Run   Walk 1.0 mi 15:17 15:17
7/14/2014 Run   Easy 1.0 mi 9:00 9:00
7/16/2014 Run   Easy 1.0 mi 8:30 8:30
8/10/2014 Run   Easy 1.0 mi 9:00 9:00
3/13/2015 Run   Easy 1.0 mi 8:00 8:00
4/20/2015 Run   Easy 1.0 mi 9:00 9:00
4/22/2015 Run   Easy 1.0 mi 8:50 8:50
5/17/2015 Run   Walk 1.0 mi 15:00 15:00
8/24/2011 Run   Easy 1.0 mi 15:11 15:03
8/31/2011 Run   Easy 1.0 mi 14:09 14:01
4/17/2014 Run   Easy 1.0 mi 10:07 10:02
5/2/2004 Run   Default 1.0 mi 2:07 2:05
1/30/2010 Run   Easy 1.1 mi 8:39 8:15
9/6/2010 Run   Barefoot 1.1 mi 9:56 9:28
8/26/2011 Run   Easy 1.1 mi 13:55 13:08
5/13/2015 Run   Easy 1.1 mi 15:00 14:10
4/24/2010 Run
Run for the health of it fun run
 Race 1.1 mi 16:01 14:50
5/20/2015 Run   Barefoot 1.1 mi 15:00 13:39
9/8/2013 Run   Easy 1.2 mi 9:49 8:20
2/28/2010 Run   Easy 1.2 mi 12:00 10:00
9/14/2010 Run   Barefoot 1.2 mi 13:03 10:53
6/3/2011 Run   Easy 1.2 mi 13:02 10:52
5/14/2015 Run   Easy 1.2 mi 15:00 12:30
9/7/2010 Run   Barefoot 1.2 mi 11:46 9:44
9/21/2010 Run   Barefoot 1.2 mi 11:56 9:38
10/3/2010 Run   Easy 1.2 mi 10:08 8:11
5/14/2010 Run   Easy 1.3 mi 11:00 8:48
2/10/2015 Run   Easy 1.3 mi 10:00 8:00
5/22/2015 Run   Easy 1.3 mi 15:00 12:00
8/22/2010 Run   Easy 1.3 mi 10:09 8:03
10/6/2010 Run   Easy 1.3 mi 10:00 7:49
10/10/2010 Run   Easy 1.3 mi 10:15 7:50
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