Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/18/2014 Run   Easy 2.0 mi 14:56 7:22
5/7/2015 Run   Easy 1.7 mi 15:00 9:06
5/28/2010 Swim   Mixed 250.0 m 15:00 1:36:34
10/13/2010 Bike   Default 3.4 mi 15:00 4:23
3/26/2014 Bike   Easy 3.0 mi 15:00 5:00
2/13/2015 Bike   Default   15:00  
4/19/2015 Rowing   Easy   15:00  
4/28/2015 Bike   Default   15:00  
4/29/2015 Bike   Default   15:00  
5/2/2015 Bike   Default   15:00  
5/9/2015 Bike   Default   15:00  
5/13/2015 Run   Easy 1.1 mi 15:00 14:10
5/14/2015 Run   Easy 1.2 mi 15:00 12:30
5/16/2015 Bike   Default   15:00  
5/17/2015 Run   Walk 1.0 mi 15:00 15:00
5/20/2015 Run   Barefoot 1.1 mi 15:00 13:39
5/22/2015 Run   Easy 1.3 mi 15:00 12:00
8/24/2011 Run   Easy 1.0 mi 15:11 15:03
6/19/2011 Run   Walk 1.0 mi 15:17 15:17
8/15/2010 Run   Pace 2.0 mi 15:19 7:38
3/23/2013 Run   Easy 2.0 mi 15:22 7:34
4/10/2004 Run   Default 2.0 mi 15:23 7:37
8/15/2010 Run   Pace 2.0 mi 15:27 7:42
3/7/2004 Run   Default 0.7 mi 15:40 21:46
6/16/2011 Run   Walk 1.0 mi 15:50 15:50
2/13/2015 Run   Easy 2.0 mi 16:00 8:00
4/17/2015 Rowing   Easy   16:00  
4/24/2010 Run
Run for the health of it fun run
 Race 1.1 mi 16:01 14:50
1/28/2011 Run   Easy 2.0 mi 16:20 8:10
3/22/2015 Run   Easy 2.0 mi 16:20 8:10
1/9/2011 Run   Easy 2.0 mi 16:23 8:12
9/5/2010 Run   Easy 2.0 mi 16:26 8:06
4/30/2010 Run   Easy 2.2 mi 16:27 7:29
5/20/2004 Run   Default 2.6 mi 16:28 6:20
3/15/2015 Run   Easy 2.0 mi 16:30 8:15
3/16/2015 Run   Easy 2.0 mi 16:30 8:15
3/18/2015 Run   Easy 2.0 mi 16:30 8:15
3/24/2015 Run   Easy 2.0 mi 16:30 8:15
8/6/2011 Run   Long 1.4 mi 16:37 11:53
3/16/2012 Run   Easy 2.0 mi 16:40 8:20
5/4/2013 Run   Easy 2.0 mi 16:40 8:20
10/6/2010 Run   Easy 2.0 mi 16:50 8:25
7/15/2014 Run   Easy 2.0 mi 17:00 8:30
7/25/2014 Run   Easy 2.0 mi 17:00 8:30
8/12/2014 Run   Easy 2.0 mi 17:00 8:30
9/25/2010 Run   Easy 2.0 mi 17:22 8:34
9/20/2010 Run   Easy 2.0 mi 17:38 8:49
10/15/2011 Run   Easy 2.1 mi 17:49 8:20
7/26/2010 Run   Easy 2.0 mi 18:00 9:00
6/22/2011 Run   Easy 2.0 mi 18:00 9:00
6/14/2010 Bike   Easy 4.2 mi 19:28 4:37
5/25/2010 Swim   Mixed 200.0 m 20:00 2:40:57
6/10/2010 Weights       20:00  
6/19/2010 Elliptical   Default 2.4 mi 20:00 8:20
7/20/2010 Elliptical   Default 1.9 mi 20:00 10:32
12/29/2010 Run   Barefoot 2.2 mi 20:00 8:59
6/13/2011 Run   Walk 1.5 mi 20:00 13:20
10/20/2011 Run   Easy 2.1 mi 20:00 9:32
7/14/2014 Spinning   Default   20:00  
4/16/2015 Elliptical   Default   20:00  
4/20/2015 Elliptical   Default   20:00  
4/24/2015 Rowing   Easy   20:00  
11/24/2009 Run   Easy 2.4 mi 20:04 8:24
5/5/2012 Run   Easy 2.5 mi 20:13 8:06
8/30/2009 Run   Default 2.6 mi 20:16 7:52
7/8/2004 Run   Default 3.0 mi 20:41 6:53
9/5/2010 Bike   Easy 5.3 mi 20:50 3:58
6/12/2004 Run   Default 3.0 mi 20:59 7:00
4/4/2015 Run   Easy 2.5 mi 21:00 8:24
9/6/2009 Run   Easy 2.7 mi 21:11 7:49
10/6/2010 Bike   Default 5.5 mi 21:19 3:53
9/6/2004 Run   Default 2.8 mi 21:22 7:42
7/13/2004 Run   Default 3.0 mi 21:39 7:12
9/4/2004 Run   Default 2.9 mi 21:42 7:30
7/15/2004 Run   Default 3.0 mi 21:50 7:13
9/10/2009 Run   Tempo 3.0 mi 21:52 7:15
5/2/2004 Run   Default 3.5 mi 21:54 6:16
6/23/2004 Run   Default 3.2 mi 22:00 6:49
6/3/2004 Run   Default 3.1 mi 22:00 7:05
7/18/2010 Run   Easy 2.0 mi 22:00 11:00
9/11/2004 Run   Default 3.2 mi 22:03 6:56
4/14/2004 Run   Default 2.8 mi 22:11 7:56
5/2/2009 Run
Frederick 5K
 Race 3.1 mi 22:17 7:12
12/6/2013 Run   Easy 3.0 mi 22:23 7:24
7/1/2004 Run   Default 3.1 mi 22:26 7:09
3/14/2014 Run   Easy 3.0 mi 22:26 7:26
6/17/2004 Run   Default 3.1 mi 22:28 7:18
4/25/2004 Run   Default 3.2 mi 22:31 7:08
10/16/2010 Run
Hagerstown Duathalon
 Race 3.1 mi 22:33 7:17
8/13/2014 Run   Easy 3.1 mi 22:36 7:25
11/14/2013 Run   Easy 3.1 mi 22:39 7:15
8/14/2004 Run   Default 3.1 mi 22:45 7:27
6/21/2009 Run   Default 3.0 mi 22:47 7:31
5/12/2009 Run   Default 3.0 mi 22:48 7:35
2/28/2014 Run   Easy 3.0 mi 22:49 7:31
6/25/2014 Run   Easy 3.0 mi 22:50 7:33
8/15/2010 Bike   Easy 5.8 mi 22:54 3:56
5/2/2013 Run   Easy 3.0 mi 22:55 7:34
5/15/2009 Run   Default 3.0 mi 22:57 7:40
4/25/2014 Run   Easy 3.1 mi 22:57 7:31
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