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1/20/2024

6:57 AM

20.3 mi

2:19:19.40

6:53 mi

Health

134 bpm
160 bpm

Weather

10 F
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Notes

Woof, that was chilly. With Mav until 75min, solo thereafter. Brittany thawed out my water bottle thankfully. we chased down someone letting their dogs run down the road while they drove next them. 14 miles easy, 5miles at marathon effort (31:59, 6:21 avg pace. That hill during mile 3 was brutal. A solid session.

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