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1/19/2024

6:09 AM

6.2 mi

44:25.94

7:09 mi

Health

122 bpm
144 bpm

Weather

5 F
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Notes

chilly morning but Mav and I got it done. Basically same layers system i use as usual. added toe neoprene guards and mittens. 5 strides at the end building intensity, finding open patches of pavement as I could.

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