1/29/2009
6300 m
26:18
6:44 mi
ASICS Gel-DS Trainer 13
Initializing charts...
Another speed day in the books 10x150 and before that 5x2 min on the stairs with equal recovery. 20 minutes or 2.5 miles cool down.
My lower calf has a knot or something, it kinda hurts, but its alright, im stretching it as i type.