Notes
A nice run outside. the roads are still a mess from the strom Wednesday and wednesday night. My back lower calf is still tight, or maybe it a muscle. Not really sure. I guess ill find out soon enough when the trainer is around again. The good thing is its not limiting me on how i can run because today was soooo Easy.
I felt great today. I went through the first mile in 7:22 and i was holding back. Went through the 5k in 22 min which was nice.
Race Tomorrow in belgrade, hoping to go sub 28 Minutes, which i think is quite possible considering im so much stronger and faster then i was 2 years ago. I ran this same race 2 years ago with Brandon, Pat and Matt from Medomak and i think i ran like 28:56. It was my first race ever and i came in 3rd or 4th, felt pretty good actually