| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
6.0 mi |
39:53 |
6:39 |
 |
| 7/28/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 8/24/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
2.0 mi |
13:24 |
6:43 |
|
| 8/24/2011 |
Run |
Bennoch Rd + Kirkland rd |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 8/24/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
2.0 mi |
12:55 |
6:28 |
|
| 9/12/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 9/15/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
2.0 mi |
13:01 |
6:31 |
|
| 9/16/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.5 mi |
38:38 |
7:02 |
|
| 9/21/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 9/21/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
2.0 mi |
13:11 |
6:46 |
|
| 10/24/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
4.5 mi |
30:09 |
6:43 |
|
| 11/1/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.3 mi |
35:21 |
6:39 |
|
| 12/18/2011 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 1/19/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 2/16/2012 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
6.5 mi |
42:22 |
6:32 |
|
| 3/2/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 4/30/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 6/11/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
33:03 |
6:36 |
|
| 6/18/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
34:23 |
6:52 |
|
| 7/27/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 9/28/2012 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
7.0 mi |
45:23 |
6:29 |
|
| 11/6/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
6.0 mi |
41:18 |
6:51 |
|
| 11/20/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 1/17/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
7.0 mi |
50:49 |
7:16 |
|
| 1/22/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 1/25/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 2/12/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
8.0 mi |
54:15 |
6:47 |
|
| 2/21/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
8.0 mi |
55:13 |
6:54 |
|
| 3/19/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
11.0 mi |
1:13:33 |
6:42 |
|
| 4/2/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
7.0 mi |
46:45 |
6:41 |
|
| 4/10/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
6.0 mi |
39:45 |
6:38 |
|
| 6/3/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
6.0 mi |
42:01 |
6:58 |
|
| 7/10/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
35:51 |
7:10 |
|
| 7/29/2013 |
Bike |
Bennoch Rd + Kirkland rd |
Easy |
8.8 mi |
30:56 |
3:32 |
|
| 8/22/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.1 mi |
36:43 |
7:17 |
|
| 10/7/2013 |
Run |
Bennoch Rd + Kirkland rd |
Fast Finish |
5.1 mi |
33:02 |
6:32 |
|
|