| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2012 |
Run |
carriage Roads ( Witch Hole) |
MP effort |
8.0 mi |
51:53 |
6:30 |
 |
| 9/6/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
6.0 mi |
38:38 |
6:27 |
|
| 8/18/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.6 mi |
36:30 |
6:35 |
|
| 8/7/2010 |
Run |
carriage Roads ( Witch Hole) |
Moderate effort |
6.0 mi |
37:19 |
6:13 |
|
| 7/29/2010 |
Run |
carriage Roads ( Witch Hole) |
Tempo |
6.0 mi |
36:53 |
6:09 |
|
| 7/21/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.0 mi |
32:26 |
6:30 |
|
| 7/20/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.5 mi |
35:39 |
6:29 |
|
| 6/29/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.5 mi |
35:14 |
6:25 |
|
| 6/23/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.5 mi |
35:13 |
6:25 |
|