| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2012 |
Run |
Bennoch Rd |
Strides |
0.5 mi |
2:59 |
5:51 |
 |
| 3/28/2013 |
Run |
Bennoch Rd |
Fartlek |
1.3 mi |
8:02 |
6:23 |
|
| 6/22/2012 |
Run |
Bennoch Rd |
Fartlek |
8052.7 m |
31:58 |
6:24 |
|
| 7/30/2012 |
Run |
Bennoch Rd |
Moderate effort |
5.0 mi |
32:14 |
6:27 |
|
| 1/24/2012 |
Run |
Bennoch Rd |
Moderate effort |
8.3 mi |
53:53 |
6:32 |
|
| 6/3/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:06 |
6:32 |
|
| 7/2/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:22 |
6:32 |
|
| 8/29/2013 |
Run |
Bennoch Rd |
Moderate effort |
3.1 mi |
19:59 |
6:32 |
|
| 6/4/2012 |
Run |
Bennoch Rd |
Moderate effort |
6.0 mi |
39:19 |
6:34 |
|
| 2/14/2012 |
Run |
Bennoch Rd |
Strides |
1.0 mi |
6:38 |
6:34 |
|
| 10/4/2013 |
Run |
Bennoch Rd |
Easy |
4.1 mi |
26:56 |
6:35 |
|
| 9/24/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 10/8/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 10/9/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:01 |
6:36 |
|
| 9/11/2012 |
Run |
Bennoch Rd |
Moderate effort |
7.0 mi |
46:10 |
6:36 |
|
| 6/5/2012 |
Run |
Bennoch Rd |
Moderate effort |
7.0 mi |
46:16 |
6:37 |
|
| 5/1/2013 |
Run |
Bennoch Rd |
Moderate effort |
2.6 mi |
17:27 |
6:37 |
|
| 8/9/2012 |
Run |
Bennoch Rd |
Moderate effort |
8.0 mi |
52:53 |
6:37 |
|
| 2/10/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
39:46 |
6:38 |
|
| 6/21/2012 |
Run |
Bennoch Rd |
Moderate effort |
11.0 mi |
1:13:11 |
6:40 |
|
| 6/17/2012 |
Run |
Bennoch Rd |
Moderate effort |
10.0 mi |
1:06:37 |
6:40 |
|
| 5/31/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:04 |
6:40 |
|
| 8/11/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 7/11/2013 |
Run |
Bennoch Rd |
Moderate effort |
3.0 mi |
20:07 |
6:42 |
|
| 10/22/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 12/6/2011 |
Run |
Bennoch Rd |
Easy |
9.0 mi |
1:00:23 |
6:43 |
|
| 8/8/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 10/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.3 mi |
21:49 |
6:43 |
|
| 2/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 2/22/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 7/13/2013 |
Run |
Bennoch Rd |
Easy |
5.1 mi |
34:17 |
6:44 |
|
| 6/12/2013 |
Run |
Bennoch Rd |
Easy |
4.1 mi |
27:14 |
6:44 |
|
| 11/7/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:56 |
6:45 |
|
| 1/17/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:16 |
6:45 |
|
| 4/11/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 8/4/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
33:48 |
6:46 |
|
| 3/13/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 5/7/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 7/8/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 12/8/2011 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:42 |
6:47 |
|
| 5/20/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
33:56 |
6:47 |
|
| 4/8/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 6/8/2012 |
Run |
Bennoch Rd |
Strides |
1.0 mi |
6:47 |
6:47 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.5 mi |
16:59 |
6:48 |
|
| 3/16/2013 |
Run |
Bennoch Rd |
Long |
18.0 mi |
2:02:20 |
6:48 |
|
| 5/5/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/21/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 4/22/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:00 |
6:49 |
|
| 3/12/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 3/22/2013 |
Run |
Bennoch Rd |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 2/20/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 5/1/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 6/20/2012 |
Run |
Bennoch Rd |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 4/3/2013 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:56 |
6:49 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 11/14/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 1/1/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 11/5/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:17 |
6:50 |
|
| 2/22/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 12/7/2011 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 11/13/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 7/17/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 7/14/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 8/4/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:45 |
6:51 |
|
| 3/9/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 1/30/2012 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
48:05 |
6:52 |
|
| 3/13/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 7/2/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 3/21/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:50 |
6:53 |
|
| 3/11/2013 |
Run |
Bennoch Rd |
Easy |
8.1 mi |
55:40 |
6:54 |
|
| 7/20/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 9/10/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 3/14/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 9/12/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 11/19/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 7/3/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 2/15/2012 |
Run |
Bennoch Rd |
Easy |
1.0 mi |
7:00 |
6:57 |
|
| 3/27/2013 |
Run |
Bennoch Rd |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 6/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:57 |
6:57 |
|
| 7/10/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 11/16/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 7/18/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 6/28/2012 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
48:46 |
6:59 |
|
| 2/9/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 7/19/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 1/28/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:00 |
7:01 |
|
| 4/21/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 4/2/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 3/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 11/20/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 2/13/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 5/30/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 2/4/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 7/13/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 2/14/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 6/22/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
42:21 |
7:04 |
|
|