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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/27/2024
Run
Easy
2.1 mi
15:03
7:05
3/27/2024
Run
Race Pace Work
3.9 mi
24:00
6:07
3/27/2024
Run
Easy
2.9 mi
21:01
7:10
3/23/2024
Run
Moderate effort
10.2 mi
1:10:03
6:53
1/31/2024
Run
Easy
1.2 mi
8:21
7:12
1/31/2024
Run
Race Pace Work
4.9 mi
30:02
6:07
1/31/2024
Run
Easy
3.0 mi
22:08
7:22
1/24/2024
Run
Easy
2.1 mi
14:41
6:58
1/24/2024
Run
Tempo
4.3 mi
26:02
6:03
1/24/2024
Run
Easy
3.1 mi
22:33
7:14
1/17/2024
Run
Easy
1.0 mi
7:13
7:09
1/17/2024
Run
Race Pace Work
3.8 mi
23:44
6:14
1/17/2024
Run
Easy
3.1 mi
22:01
7:05
12/26/2023
Run
Moderate effort
8.4 mi
1:00:02
7:10
12/20/2023
Run
Easy
2.1 mi
14:27
7:04
12/20/2023
Run
Race Pace Work
5.0 mi
31:02
6:11
12/20/2023
Run
Easy
3.1 mi
22:43
7:20
12/6/2023
Run
Race Pace Work
9.5 mi
1:04:11
6:45
11/29/2023
Run
Easy
2.8 mi
19:30
6:57
11/29/2023
Run
Race Pace Work
2.9 mi
19:01
6:37
11/29/2023
Run
Easy
3.0 mi
22:30
7:25
11/22/2023
Run
Easy
2.3 mi
16:13
7:02
11/22/2023
Run
Race Pace Work
3.7 mi
23:04
6:15
11/22/2023
Run
Easy
2.1 mi
14:54
7:12
11/15/2023
Run
Easy
2.1 mi
14:48
7:11
11/15/2023
Run
Race Pace Work
3.1 mi
19:03
6:15
11/15/2023
Run
Easy
2.1 mi
15:12
7:23
9/26/2023
Run
Easy
4.0 mi
29:27
7:18
9/25/2023
Run
Easy
4.1 mi
30:16
7:24
8/9/2023
Run
Easy
8.9 mi
1:03:11
7:09
8/2/2023
Run
Hill
9.1 mi
1:01:48
6:48
7/26/2023
Run
Fartlek
9.2 mi
1:01:48
6:46
7/22/2023
Run
DEST Relay leg 7
Tempo
7.8 mi
49:53
6:24
7/21/2023
Run
DEST Relay leg 2
Tempo
7.6 mi
48:51
6:26
7/18/2023
Run
Easy
2.0 mi
14:01
6:57
7/18/2023
Run
Tempo
5.0 mi
29:59
6:00
7/18/2023
Run
Easy
2.2 mi
16:02
7:10
7/12/2023
Run
Easy
3.1 mi
21:21
6:52
7/12/2023
Run
Race Pace Work
3.1 mi
19:03
6:13
7/12/2023
Run
Easy
3.2 mi
22:24
6:59
7/5/2023
Run
Easy
2.5 mi
17:41
7:03
7/5/2023
Run
Race Pace Work
3.6 mi
22:48
6:26
7/5/2023
Run
Easy
2.5 mi
17:39
7:04
6/28/2023
Run
Easy
2.0 mi
14:23
7:06
6/28/2023
Run
Race Pace Work
4.8 mi
29:24
6:07
6/28/2023
Run
Easy
2.0 mi
14:17
7:02
6/21/2023
Run
Easy
2.6 mi
18:17
6:59
6/21/2023
Run
Race Pace Work
3.5 mi
22:02
6:15
6/21/2023
Run
Easy
2.0 mi
14:25
7:07
6/14/2023
Run
Easy
2.6 mi
17:45
6:48
6/14/2023
Run
Race Pace Work
3.1 mi
19:10
6:16
6/14/2023
Run
Easy
2.6 mi
18:04
7:02
6/7/2023
Run
Easy
2.5 mi
17:47
7:05
6/7/2023
Run
Race Pace Work
3.7 mi
23:02
6:11
6/7/2023
Run
Easy
2.6 mi
18:20
7:09
5/31/2023
Run
Easy
2.2 mi
15:02
6:58
5/31/2023
Run
Hill
2.4 mi
15:37
6:31
5/31/2023
Run
Easy
3.1 mi
21:51
7:03
5/18/2023
Run
Easy
6.8 mi
46:51
6:56
5/10/2023
Run
Easy
2.6 mi
17:47
6:49
5/10/2023
Run
Race Pace Work
3.1 mi
19:02
6:05
5/10/2023
Run
Easy
2.5 mi
17:39
6:57
5/3/2023
Run
Easy
1.5 mi
10:18
6:50
5/3/2023
Run
Hill
2.0 mi
12:48
6:31
5/3/2023
Run
Easy
4.1 mi
28:42
6:57
4/5/2023
Run
Easy
2.8 mi
19:03
6:55
4/5/2023
Run
Race Pace Work
3.0 mi
18:42
6:21
4/5/2023
Run
Easy
2.6 mi
18:11
6:59
3/29/2023
Run
Easy
3.0 mi
20:54
6:56
3/29/2023
Run
Hill
3.6 mi
23:03
6:22
3/29/2023
Run
Easy
3.1 mi
21:17
6:58
3/22/2023
Run
Easy
3.3 mi
23:06
6:58
3/22/2023
Run
Race Pace Work
3.7 mi
23:02
6:12
3/22/2023
Run
Easy
3.1 mi
21:39
7:06
3/16/2023
Run
Easy
3.0 mi
20:48
6:54
3/16/2023
Run
Easy
3.1 mi
21:52
7:02
3/8/2023
Run
Easy
3.0 mi
20:57
6:55
3/8/2023
Run
Hill
3.0 mi
19:02
6:21
3/8/2023
Run
Easy
3.0 mi
21:42
7:12
3/1/2023
Run
Easy
3.1 mi
21:57
7:04
3/1/2023
Run
Hill
2.9 mi
19:02
6:29
3/1/2023
Run
Easy
3.0 mi
21:37
7:09
2/25/2023
Run
Long
15.3 mi
1:47:47
7:04
2/23/2023
Run
Easy
4.5 mi
32:17
7:09
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