| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2010 |
Core/Stability |
|
|
|
|
|
 |
| 1/1/2011 |
Core/Stability |
|
|
|
10:00 |
|
|
| 1/4/2011 |
Core/Stability |
|
|
|
10:00 |
|
|
| 1/5/2011 |
Core/Stability |
|
|
|
12:00 |
|
|
| 1/8/2011 |
Core/Stability |
|
|
|
18:00 |
|
|
| 1/10/2011 |
Core/Stability |
|
|
|
45:00 |
|
|
| 1/11/2011 |
Core/Stability |
|
|
|
5:00 |
|
|
| 1/12/2011 |
Core/Stability |
|
|
|
1:00:00 |
|
|
| 1/13/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 1/14/2011 |
Core/Stability |
|
|
|
1:10:00 |
|
|
| 1/15/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 1/16/2011 |
Core/Stability |
|
|
|
1:20:00 |
|
|
| 1/17/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 1/18/2011 |
Core/Stability |
|
|
|
1:00:00 |
|
|
| 1/20/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 1/21/2011 |
Core/Stability |
|
|
|
1:00:00 |
|
|
| 1/22/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 1/23/2011 |
Core/Stability |
|
|
|
1:20:00 |
|
|
| 1/24/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 1/25/2011 |
Core/Stability |
|
|
|
1:00:00 |
|
|
| 1/27/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 1/28/2011 |
Core/Stability |
|
|
|
1:00:00 |
|
|
| 1/30/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 2/2/2011 |
Core/Stability |
|
|
|
1:00:00 |
|
|
| 2/3/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 2/7/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 2/8/2011 |
Core/Stability |
|
|
|
45:00 |
|
|
| 2/9/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 2/10/2011 |
Core/Stability |
|
|
|
45:00 |
|
|
| 2/14/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 2/21/2011 |
Core/Stability |
|
|
|
1:15:00 |
|
|
| 3/9/2011 |
Core/Stability |
|
|
|
|
|
|
| 3/10/2011 |
Core/Stability |
|
|
|
|
|
|
| 3/15/2011 |
Core/Stability |
|
|
|
10:00 |
|
|
| 3/18/2011 |
Core/Stability |
|
|
|
3:00 |
|
|
| 3/19/2011 |
Core/Stability |
|
|
|
1:00:00 |
|
|
| 3/20/2011 |
Core/Stability |
|
|
|
45:00 |
|
|
| 3/27/2011 |
Core/Stability |
|
|
|
8:00 |
|
|
| 3/29/2011 |
Core/Stability |
|
|
|
15:37 |
|
|
| 4/1/2011 |
Core/Stability |
|
|
|
15:30 |
|
|
| 4/6/2011 |
Soccer P/G |
|
Default |
|
45:00 |
|
|
| 4/6/2011 |
Core/Stability |
|
|
|
7:00 |
|
|
| 4/7/2011 |
Core/Stability |
|
|
|
7:00 |
|
|
| 4/12/2011 |
Core/Stability |
|
|
|
1:00:00 |
|
|
| 4/13/2011 |
Core/Stability |
|
|
|
8:00 |
|
|
| 4/16/2011 |
Core/Stability |
|
|
|
17:30 |
|
|
| 4/19/2011 |
Core/Stability |
|
|
|
13:20 |
|
|
| 4/22/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 4/23/2011 |
Core/Stability |
|
|
|
8:00 |
|
|
| 4/25/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 4/27/2011 |
Core/Stability |
|
|
|
20:00 |
|
|
| 5/3/2011 |
Core/Stability |
|
|
|
10:00 |
|
|
| 5/5/2011 |
Core/Stability |
|
|
|
10:00 |
|
|
| 5/7/2011 |
Core/Stability |
|
|
|
3:00 |
|
|
| 5/9/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 5/11/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 5/13/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 5/16/2011 |
Core/Stability |
|
|
|
16:00 |
|
|
| 5/19/2011 |
Core/Stability |
|
|
|
5:00 |
|
|
| 5/21/2011 |
Core/Stability |
|
|
|
18:00 |
|
|
| 5/22/2011 |
Ice Bath |
|
Default |
|
10:00 |
|
|
| 5/24/2011 |
Core/Stability |
|
|
|
20:00 |
|
|
| 5/28/2011 |
Core/Stability |
|
|
|
10:00 |
|
|
| 5/31/2011 |
Core/Stability |
|
|
|
20:00 |
|
|
| 6/8/2011 |
Core/Stability |
|
|
|
10:00 |
|
|
| 6/16/2011 |
Core/Stability |
|
|
|
20:00 |
|
|
| 6/22/2011 |
Core/Stability |
|
|
|
20:00 |
|
|
| 6/29/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 7/6/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 7/11/2011 |
Run |
|
Barefoot |
0.6 mi |
4:19 |
7:27 |
|
| 8/8/2011 |
Core/Stability |
|
|
|
7:00 |
|
|
| 8/12/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 8/14/2011 |
Core/Stability |
|
|
|
12:00 |
|
|
| 8/15/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 8/17/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 8/23/2011 |
Core/Stability |
|
|
|
20:00 |
|
|
| 8/29/2011 |
Core/Stability |
|
|
|
20:00 |
|
|
| 9/5/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 10/3/2011 |
Run |
|
Easy |
5.2 mi |
34:15 |
6:40 |
|
| 10/22/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 10/24/2011 |
Core/Stability |
|
|
|
10:00 |
|
|
| 10/25/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 10/30/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 11/1/2011 |
Core/Stability |
|
|
|
5:00 |
|
|
| 11/8/2011 |
Core/Stability |
|
|
|
17:00 |
|
|
| 11/15/2011 |
Core/Stability |
|
|
|
5:00 |
|
|
| 11/30/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 12/6/2011 |
Core/Stability |
|
|
|
15:00 |
|
|
| 12/13/2011 |
Core/Stability |
|
|
|
20:00 |
|
|
| 12/20/2011 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:09 |
|
| 1/2/2012 |
Core/Stability |
|
|
|
15:00 |
|
|
| 1/9/2012 |
Core/Stability |
|
|
|
15:00 |
|
|
| 1/16/2012 |
Core/Stability |
|
|
|
10:00 |
|
|
| 1/21/2012 |
Core/Stability |
|
|
|
20:00 |
|
|
| 1/22/2012 |
Core/Stability |
|
|
|
16:00 |
|
|
| 1/24/2012 |
Core/Stability |
|
|
|
11:00 |
|
|
| 1/26/2012 |
Core/Stability |
|
|
|
12:00 |
|
|
| 2/1/2012 |
Core/Stability |
|
|
|
15:00 |
|
|
| 4/9/2012 |
Run |
|
Walking |
2.0 mi |
30:00 |
15:00 |
|
| 4/13/2012 |
Run |
|
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
|