| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
40:00 |
8:42 |
 |
| 9/20/2000 |
Run |
Bean Rd Loop |
Long |
8.7 mi |
1:20:00 |
9:12 |
|
| 9/21/2000 |
Run |
Random Route |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 9/23/2000 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
57:00 |
8:23 |
|
| 9/24/2000 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:30:00 |
9:17 |
|
| 9/26/2000 |
Run |
Amherst Rd Loop |
Tempo |
4.6 mi |
35:00 |
7:37 |
|
| 9/27/2000 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:27:00 |
8:59 |
|
| 9/28/2000 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 9/29/2000 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
57:00 |
8:23 |
|
| 9/30/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 10/1/2000 |
Run |
Random Route |
Easy |
13.1 mi |
1:50:00 |
8:24 |
|
| 10/3/2000 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 10/4/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
39:07 |
8:31 |
|
| 10/5/2000 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 10/7/2000 |
Run |
Applefest 1/2 Marathon |
Race |
13.1 mi |
1:41:42 |
7:46 |
|
| 10/10/2000 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 10/11/2000 |
Run |
Marty Drive Loop |
Tempo |
6.8 mi |
54:30 |
8:01 |
|
| 10/12/2000 |
Run |
Candy Lane Loop |
Tempo |
3.2 mi |
23:19 |
7:18 |
|
| 10/14/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
38:06 |
8:17 |
|
| 10/15/2000 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:17:45 |
8:01 |
|
| 10/16/2000 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
36:48 |
7:22 |
|
| 10/17/2000 |
Run |
Random Route |
Interval |
|
|
|
|
| 10/19/2000 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 10/20/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
37:26 |
8:09 |
|
| 10/21/2000 |
Run |
Baboosic Rd Loop |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 10/22/2000 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:15:40 |
7:49 |
|
| 10/23/2000 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 10/25/2000 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 10/26/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
38:29 |
8:22 |
|
| 10/27/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
37:23 |
8:08 |
|
| 10/29/2000 |
Run |
Shirt Factory 5 Miler |
Race |
8.0 km |
34:10 |
6:53 |
|
| 10/30/2000 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
57:57 |
8:32 |
|
| 11/1/2000 |
Run |
Figure 8 Loop |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 11/2/2000 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 11/3/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
37:07 |
8:05 |
|
| 11/4/2000 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:18:33 |
8:06 |
|
| 11/6/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
32:46 |
7:08 |
|
| 11/7/2000 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 11/8/2000 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
34:37 |
6:56 |
|
| 11/9/2000 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:29 |
7:58 |
|
| 11/12/2000 |
Run |
Run Your Turkey Off 5k |
Race |
5.0 km |
20:11 |
6:30 |
|
| 11/13/2000 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
55:13 |
8:08 |
|
| 11/14/2000 |
Run |
Treadmill |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 11/15/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:45 |
7:47 |
|
| 11/16/2000 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 11/17/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:31 |
7:44 |
|
| 11/18/2000 |
Run |
Baboosic Lake-Wilson Hill Loop |
Long |
13.5 mi |
1:56:54 |
8:40 |
|
| 11/21/2000 |
Run |
Figure 8 Loop |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 11/22/2000 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:15:07 |
7:45 |
|
| 11/23/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:54 |
7:36 |
|
| 11/24/2000 |
Run |
Random Route |
Long |
15.0 mi |
2:05:50 |
8:24 |
|
| 11/26/2000 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
55:03 |
8:06 |
|
| 11/27/2000 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 11/28/2000 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
34:01 |
6:49 |
|
| 11/29/2000 |
Run |
Baboosic-Candy Ln Loop |
Easy |
6.6 mi |
53:49 |
8:10 |
|
| 12/1/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:40 |
7:59 |
|
| 12/2/2000 |
Run |
Jingle Bell Run 5k |
Race |
5.0 km |
20:35 |
6:38 |
|
| 12/4/2000 |
Run |
Sohegan Golf Course Loop |
Tempo |
9.7 mi |
1:09:48 |
7:12 |
|
| 12/5/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
33:42 |
7:20 |
|
| 12/7/2000 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
51:18 |
7:33 |
|
| 12/8/2000 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 12/9/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:22 |
7:42 |
|
| 12/10/2000 |
Run |
Random Route |
Long |
13.6 mi |
1:59:10 |
8:46 |
|
| 12/12/2000 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
34:38 |
6:56 |
|
| 12/13/2000 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 12/14/2000 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2000 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 12/17/2000 |
Run |
Random Route |
Long |
14.9 mi |
2:05:02 |
8:24 |
|
| 12/18/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:45 |
7:34 |
|
| 12/19/2000 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 12/20/2000 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
55:40 |
8:12 |
|
| 12/21/2000 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
36:06 |
7:14 |
|
| 12/22/2000 |
Run |
Sohegan-Bancroft Loop |
Long |
10.0 mi |
1:21:51 |
8:12 |
|
| 12/24/2000 |
Run |
Baboosic Lake - Sohegan Golf Loop |
Long |
15.0 mi |
1:54:57 |
7:40 |
|
| 12/26/2000 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
57:10 |
8:25 |
|
| 12/27/2000 |
Run |
Bean Rd Loop |
Tempo |
8.7 mi |
1:07:18 |
7:45 |
|
| 12/28/2000 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2000 |
Run |
Sohegan-Bancroft Loop |
Tempo |
10.0 mi |
1:13:21 |
7:21 |
|
| 12/30/2000 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:50 |
8:01 |
|
| 1/2/2001 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
54:28 |
8:01 |
|
| 1/3/2001 |
Run |
Random Route |
Tempo |
5.0 mi |
36:31 |
7:19 |
|
| 1/4/2001 |
Run |
Figure 8 Loop |
Tempo |
8.0 mi |
59:22 |
7:26 |
|
| 1/5/2001 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
57:35 |
8:29 |
|
| 1/7/2001 |
Run |
Random Route |
Long |
15.8 mi |
2:10:04 |
8:14 |
|
| 1/8/2001 |
Run |
Random Route |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 1/9/2001 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 1/16/2001 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:10 |
7:52 |
|
| 1/19/2001 |
Walking |
|
Default |
3.0 mi |
40:00 |
13:20 |
|
| 1/20/2001 |
Walking |
|
Default |
2.5 mi |
35:00 |
14:00 |
|
| 1/21/2001 |
Walking |
|
Default |
2.5 mi |
35:00 |
14:00 |
|
| 1/22/2001 |
Walking |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 1/22/2001 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:36 |
8:00 |
|
| 1/24/2001 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 1/25/2001 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:45 |
7:45 |
|
| 3/14/2001 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/3/2001 |
Bike |
Bean Rd Loop |
Easy |
8.7 mi |
|
|
|
| 4/4/2001 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 4/5/2001 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 4/7/2001 |
Bike |
|
Easy |
13.0 mi |
|
|
|
| 4/9/2001 |
Bike |
|
Easy |
12.0 mi |
|
|
|