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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
3/5/2006	Bike	Zebra Hunt	Long	19.2 mi	1:15:22	3:57
9/1/2010	Bike	Work to SWPkway to Work	Tempo	8.1 mi	31:55	3:57
11/12/2011	Run	WMCannonSthFirst	Long	6.5 mi	56:05	8:38
10/23/2011	Run	WMCannonSthFirst	Easy	6.6 mi	58:12	8:53
2/1/2009	Run	Westgate to Western Trail to Packsaddle Manchaca - 45 minutes	Long	4.8 mi	45:13	9:32
2/22/2009	Run	westgate packsaddle jones manchaca wm cannon westgate jones	Long	6.7 mi	1:01:29	9:13
4/12/2007	Run	Western Trails to Packsaddle	Long	3.8 mi	34:29	9:06
4/9/2007	Run	Western Trails to Packsaddle	Long	3.8 mi	33:12	8:46
3/31/2007	Run	Western Trails to Packsaddle	Long	3.8 mi	34:26	9:06
8/1/2009	Run	Track	Interval	6.3 mi	59:45	9:33
7/25/2009	Run	Track	Interval	6.0 mi	1:03:05	10:31
7/18/2009	Run	Track	Interval	6.0 mi	1:06:37	11:07
7/12/2009	Run	Track	Interval	6.1 mi	1:09:07	11:26
2/28/2009	Run	Town Lake 1	Long	7.5 mi	1:03:19	8:26
9/26/2010	Run	Town Lake	Long	5.1 mi	47:52	9:24
3/29/2009	Run	Town Lake	Long	11.0 mi	1:43:04	9:22
10/22/2011	Run	To Manassas/Shilo	Easy	6.3 mi	54:00	8:32
3/10/2007	Run	Sunrise Stampede	Race	3.1 mi	26:35	8:35
3/31/2006	Bike	Spin Class Cycle	Hill		1:05:00
3/28/2006	Bike	Spin Class Cycle	Hill		55:00
3/16/2006	Bike	Spin Class Cycle	Easy		40:00
3/14/2006	Bike	Spin Class Cycle	Easy		50:00
2/21/2006	Bike	Spin Class Cycle	Hill		42:55
2/14/2006	Bike	Spin Class Cycle	Hill		50:00
1/31/2006	Bike	Spin Class Cycle	Hill		55:00
1/19/2006	Bike	Spin Class Cycle	Hill		50:00
1/17/2006	Bike	Spin Class Cycle	Hill		50:00
1/13/2006	Bike	Spin Class Cycle	Long		50:00
1/10/2006	Bike	Spin Class Cycle	Race		50:00
1/3/2006	Bike	Spin Class Cycle	Hill		55:00
2/26/2012	Bike	South MOPAC	Easy	16.9 mi	1:18:52	4:40
10/27/2010	Bike	South MOPAC	Tempo	16.9 mi	1:00:11	3:34
10/20/2010	Bike	South MOPAC	Tempo	16.9 mi	59:09	3:31
10/13/2010	Bike	South MOPAC	Tempo	7.6 mi	28:13	3:44
10/6/2010	Bike	South MOPAC	Default	16.8 mi	59:05	3:31
9/29/2010	Bike	South MOPAC	Default	16.9 mi	1:03:09	3:45
8/25/2010	Bike	South MOPAC	Tempo	8.7 mi	33:06	3:49
6/23/2010	Bike	South MOPAC	Default	16.8 mi	1:09:00	4:07
5/26/2010	Bike	South MOPAC	Default	8.6 mi	30:56	3:35
3/31/2010	Bike	South MOPAC	Default	8.4 mi	32:47	3:55
11/11/2009	Bike	South MOPAC	Default	8.3 mi	27:00	3:15
8/5/2009	Bike	South MOPAC	Tempo	10.5 mi	37:37	3:35
3/17/2007	Bike	South Austin to 5 Mile Dam	Tempo	36.0 mi	2:14:00	3:44
5/5/2007	Run	Short to Buffalo Pass and Roundup and Buffalo Pass	Easy	2.6 mi	23:44	9:10
10/15/2010	Run	San Antonio	Easy	4.0 mi	36:17	9:05
11/27/2009	Bike	Richardson Area	Default	9.2 mi	1:09:23	7:33
3/13/2010	Bike	Pflugerville Zebra Ride	Default	19.1 mi	1:30:22	4:45
3/8/2009	Bike	Pflugerville Zebra Ride	Long	19.1 mi	1:40:00	5:15
8/6/2009	Run	O Henry	Hill	5.0 mi	49:25	9:55
2/13/2010	Bike	North Parmer Out and Back	Default	29.8 mi	2:35:27	5:13
2/7/2009	Bike	North Parmer Out and Back	Tempo	19.6 mi	1:30:00	4:35
4/13/2011	Run	Neighborhood short loop	Easy	1.5 mi	14:23	9:32
8/12/2010	Run	Neighborhood short loop	Default	1.6 mi	12:36	8:08
8/8/2010	Run	Neighborhood short loop	Fartlek	1.5 mi	12:37	8:15
8/5/2010	Run	Neighborhood short loop	Default	1.5 mi	12:48	8:25
7/20/2010	Run	Neighborhood short loop	Fartlek	1.5 mi	13:03	8:36
6/17/2010	Run	Neighborhood short loop	Tempo	1.6 mi	12:51	7:59
6/7/2010	Run	Neighborhood short loop	Tempo	1.6 mi	12:44	8:13
6/5/2010	Run	Neighborhood short loop	Tempo	1.6 mi	12:10	7:51
6/2/2010	Run	Neighborhood short loop	Easy	1.5 mi	13:29	8:49
5/25/2008	Run	Neighborhood short loop	Easy	1.6 mi	14:53	9:19
5/21/2008	Run	Neighborhood short loop	Easy	1.6 mi
5/20/2008	Run	Neighborhood short loop	Easy	1.6 mi
5/14/2008	Run	Neighborhood short loop	Easy	1.6 mi
5/12/2008	Run	Neighborhood short loop	Easy	1.6 mi
5/7/2007	Run	Neighborhood short loop	Easy	1.6 mi	12:53	8:04
4/18/2007	Run	Neighborhood short loop	Tempo	1.6 mi	12:40	7:55
4/10/2007	Run	Neighborhood short loop	Tempo	1.6 mi	12:19	7:42
4/2/2007	Run	Neighborhood short loop	Tempo	1.6 mi	12:17	7:41
3/12/2007	Run	Neighborhood short loop	Tempo	1.6 mi	12:37	7:54
8/28/2010	Run	Neighborhood long original plus Long 2	Long	4.0 mi	36:08	9:03
3/8/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	24:36	9:22
3/3/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	23:59	9:08
2/24/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	23:19	8:52
2/12/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	24:09	9:11
1/29/2006	Run	Neighborhood Long loop 2	Easy	2.6 mi	24:36	9:22
1/8/2006	Run	Neighborhood Long loop 2	Easy	2.6 mi	25:00	9:31
9/4/2010	Run	Neighborhood extended	Long	5.0 mi	44:58	9:00
8/26/2010	Run	Neighborhood extended	Long	3.1 mi	27:55	9:01
3/28/2007	Run	Neighborhood extended	Long	3.5 mi	30:37	8:44
3/20/2007	Run	Neighborhood extended	Long	3.5 mi	31:38	9:01
3/6/2007	Run	Neighborhood extended	Easy	3.5 mi	30:52	8:48
3/5/2007	Run	Neighborhood extended	Easy	3.5 mi	30:21	8:39
9/26/2011	Run	Neighborhood 2 Miles	Easy	2.0 mi	16:52	8:26
9/7/2012	Run	Neighborhood	Easy	3.1 mi	29:23	9:27
9/3/2012	Run	Neighborhood	Tempo	1.5 mi	12:14	8:07
9/2/2012	Run	Neighborhood	Easy	3.2 mi	29:47	9:26
8/30/2012	Run	Neighborhood	Easy	3.1 mi	28:31	9:05
8/29/2012	Run	Neighborhood	Tempo	1.5 mi	12:21	8:11
8/28/2012	Run	Neighborhood	Long	3.1 mi	28:51	9:17
8/23/2012	Run	Neighborhood	Easy	2.0 mi	18:18	9:18
8/22/2012	Run	Neighborhood	Easy	3.1 mi	28:18	9:05
8/20/2012	Run	Neighborhood	Easy	2.5 mi	22:38	9:04
8/4/2012	Run	Neighborhood	Long	5.0 mi	46:10	9:13
8/3/2012	Run	Neighborhood	Fartlek	2.0 mi	17:26	8:38
8/2/2012	Run	Neighborhood	Easy	3.1 mi	28:23	9:08
7/31/2012	Run	Neighborhood	Easy	4.0 mi	38:07	9:29
7/29/2012	Run	Neighborhood	Easy	4.2 mi	37:49	9:01
7/28/2012	Run	Neighborhood	Easy	4.0 mi	36:15	9:03
7/26/2012	Run	Neighborhood	Easy	3.4 mi	32:16	9:33