| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2006 |
Bike |
Spin Class Cycle |
Hill |
|
55:00 |
|
 |
| 1/10/2006 |
Bike |
Spin Class Cycle |
Race |
|
50:00 |
|
|
| 1/13/2006 |
Bike |
Spin Class Cycle |
Long |
|
50:00 |
|
|
| 1/17/2006 |
Bike |
Spin Class Cycle |
Hill |
|
50:00 |
|
|
| 1/19/2006 |
Bike |
Spin Class Cycle |
Hill |
|
50:00 |
|
|
| 1/31/2006 |
Bike |
Spin Class Cycle |
Hill |
|
55:00 |
|
|
| 2/14/2006 |
Bike |
Spin Class Cycle |
Hill |
|
50:00 |
|
|
| 2/21/2006 |
Bike |
Spin Class Cycle |
Hill |
|
42:55 |
|
|
| 3/14/2006 |
Bike |
Spin Class Cycle |
Easy |
|
50:00 |
|
|
| 3/16/2006 |
Bike |
Spin Class Cycle |
Easy |
|
40:00 |
|
|
| 3/28/2006 |
Bike |
Spin Class Cycle |
Hill |
|
55:00 |
|
|
| 3/31/2006 |
Bike |
Spin Class Cycle |
Hill |
|
1:05:00 |
|
|
| 3/18/2007 |
Run |
Hill Repeats |
Hill |
|
15:33 |
|
|
| 5/12/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/14/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/20/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/21/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 11/11/2009 |
Bike |
South MOPAC |
Default |
8.3 mi |
27:00 |
3:15 |
|
| 10/20/2010 |
Bike |
South MOPAC |
Tempo |
16.9 mi |
59:09 |
3:31 |
|
| 10/6/2010 |
Bike |
South MOPAC |
Default |
16.8 mi |
59:05 |
3:31 |
|
| 10/27/2010 |
Bike |
South MOPAC |
Tempo |
16.9 mi |
1:00:11 |
3:34 |
|
| 8/5/2009 |
Bike |
South MOPAC |
Tempo |
10.5 mi |
37:37 |
3:35 |
|
| 5/26/2010 |
Bike |
South MOPAC |
Default |
8.6 mi |
30:56 |
3:35 |
|
| 3/17/2007 |
Bike |
South Austin to 5 Mile Dam |
Tempo |
36.0 mi |
2:14:00 |
3:44 |
|
| 10/13/2010 |
Bike |
South MOPAC |
Tempo |
7.6 mi |
28:13 |
3:44 |
|
| 9/30/2009 |
Bike |
|
Default |
16.9 mi |
1:02:53 |
3:44 |
|
| 9/29/2010 |
Bike |
South MOPAC |
Default |
16.9 mi |
1:03:09 |
3:45 |
|
| 2/27/2006 |
Bike |
Breakfast Club |
Long |
22.0 mi |
1:23:00 |
3:47 |
|
| 8/25/2010 |
Bike |
South MOPAC |
Tempo |
8.7 mi |
33:06 |
3:49 |
|
| 10/14/2009 |
Bike |
|
Default |
16.4 mi |
1:02:39 |
3:49 |
|
| 3/31/2010 |
Bike |
South MOPAC |
Default |
8.4 mi |
32:47 |
3:55 |
|
| 4/10/2006 |
Bike |
DS to JC |
Hill |
52.8 mi |
3:27:00 |
3:56 |
|
| 3/5/2006 |
Bike |
Zebra Hunt |
Long |
19.2 mi |
1:15:22 |
3:57 |
|
| 3/26/2006 |
Bike |
Loop 360 |
Hill |
23.3 mi |
1:31:50 |
3:57 |
|
| 9/1/2010 |
Bike |
Work to SWPkway to Work |
Tempo |
8.1 mi |
31:55 |
3:57 |
|
| 3/12/2006 |
Bike |
Mansfield Dam Ride |
Long |
35.2 mi |
2:20:00 |
3:59 |
|
| 6/23/2010 |
Bike |
South MOPAC |
Default |
16.8 mi |
1:09:00 |
4:07 |
|
| 4/15/2006 |
Bike |
Loop 360 |
Hill |
23.4 mi |
1:36:41 |
4:08 |
|
| 4/15/2007 |
Bike |
DS to JC |
Long |
52.8 mi |
3:44:00 |
4:15 |
|
| 4/1/2007 |
Bike |
Breakfast Club |
Long |
31.0 mi |
2:15:00 |
4:22 |
|
| 2/7/2009 |
Bike |
North Parmer Out and Back |
Tempo |
19.6 mi |
1:30:00 |
4:35 |
|
| 2/26/2012 |
Bike |
South MOPAC |
Easy |
16.9 mi |
1:18:52 |
4:40 |
|
| 4/29/2007 |
Bike |
HCRA Bike Ride |
Long |
64.1 mi |
5:00:00 |
4:41 |
|
| 3/13/2010 |
Bike |
Pflugerville Zebra Ride |
Default |
19.1 mi |
1:30:22 |
4:45 |
|
| 1/1/2011 |
Bike |
BSS Resolution Ride |
Easy |
24.8 mi |
1:59:08 |
4:48 |
|
| 9/5/2010 |
Bike |
Bee Caves |
Interval |
15.8 mi |
1:16:30 |
4:51 |
|
| 4/11/2009 |
Bike |
DS to JC |
Long |
52.1 mi |
4:16:03 |
4:56 |
|
| 3/21/2009 |
Bike |
Georgetown |
Long |
29.0 mi |
2:23:10 |
4:57 |
|
| 1/2/2010 |
Bike |
Neighborhood |
Default |
11.0 mi |
55:01 |
5:01 |
|
| 4/11/2010 |
Bike |
Bicycle Sports Expo and back |
Default |
16.0 mi |
1:20:21 |
5:01 |
|
| 3/14/2010 |
Bike |
Mansfield Dam Ride |
Long |
34.4 mi |
2:53:49 |
5:04 |
|
| 6/26/2010 |
Bike |
Home to SWPkwy to 71 to Home |
Default |
20.3 mi |
1:43:33 |
5:07 |
|
| 2/22/2009 |
Bike |
Bicycle Sports Expo and back |
Hill |
19.0 mi |
1:37:00 |
5:07 |
|
| 7/5/2010 |
Bike |
Home to William Cannon Escarpment and back |
Easy |
11.1 mi |
57:12 |
5:09 |
|
| 2/6/2010 |
Bike |
Hot Cocoa Social ShoalCreek Blvd |
Default |
14.0 mi |
1:12:21 |
5:11 |
|
| 4/24/2010 |
Bike |
HCRA Bike Ride |
Default |
43.8 mi |
3:48:04 |
5:13 |
|
| 2/13/2010 |
Bike |
North Parmer Out and Back |
Default |
29.8 mi |
2:35:27 |
5:13 |
|
| 3/8/2009 |
Bike |
Pflugerville Zebra Ride |
Long |
19.1 mi |
1:40:00 |
5:15 |
|
| 2/10/2007 |
Bike |
Hot Cocoa Social ShoalCreek Blvd |
Easy |
11.4 mi |
1:00:00 |
5:15 |
|
| 2/27/2010 |
Bike |
Bicycle Sports Expo and back |
Default |
20.6 mi |
1:48:08 |
5:16 |
|
| 6/6/2009 |
Bike |
|
Default |
21.2 mi |
2:00:14 |
5:41 |
|
| 12/27/2009 |
Bike |
Neighborhood |
Default |
10.6 mi |
1:03:06 |
5:57 |
|
| 2/19/2012 |
Bike |
Neighborhood |
Easy |
16.1 mi |
1:54:27 |
7:07 |
|
| 11/9/2010 |
Run |
Neighborhood |
Easy |
1.4 mi |
9:56 |
7:12 |
|
| 12/11/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
11:10 |
7:21 |
|
| 12/18/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:26 |
|
| 11/27/2009 |
Bike |
Richardson Area |
Default |
9.2 mi |
1:09:23 |
7:33 |
|
| 3/12/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:11 |
7:34 |
|
| 12/10/2011 |
Run |
Neighborhood |
Tempo |
1.5 mi |
11:43 |
7:37 |
|
| 4/28/2009 |
Run |
Gym Treadmill |
Tempo |
3.9 mi |
30:00 |
7:41 |
|
| 4/2/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:17 |
7:41 |
|
| 4/10/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:19 |
7:42 |
|
| 1/21/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
31:46 |
7:48 |
|
| 11/17/2011 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:02 |
7:48 |
|
| 1/15/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:16 |
7:49 |
|
| 3/16/2012 |
Run |
Neighborhood |
Tempo |
3.1 mi |
24:22 |
7:49 |
|
| 10/8/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 10/21/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 4/22/2009 |
Run |
Gym Treadmill |
Tempo |
3.8 mi |
30:01 |
7:50 |
|
| 10/5/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 10/28/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 6/5/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:10 |
7:51 |
|
| 11/9/2011 |
Run |
Neighborhood |
Tempo |
4.2 mi |
32:44 |
7:53 |
|
| 2/6/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:34 |
7:53 |
|
| 12/23/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:43 |
7:53 |
|
| 3/12/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:37 |
7:54 |
|
| 2/9/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 4/29/2009 |
Run |
Gym Treadmill |
Easy |
5.7 mi |
45:00 |
7:55 |
|
| 10/14/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 4/18/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:40 |
7:55 |
|
| 11/16/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:05 |
7:55 |
|
| 4/30/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 4/16/2009 |
Run |
Gym Treadmill |
Tempo |
4.4 mi |
35:00 |
7:57 |
|
| 10/1/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 11/18/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:49 |
7:57 |
|
| 1/30/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 11/10/2011 |
Run |
Neighborhood |
Interval |
4.3 mi |
34:20 |
7:58 |
|
| 6/17/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:51 |
7:59 |
|
| 4/14/2009 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 5/27/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|