| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/3/2006 |
Bike |
Spin Class Cycle |
Hill |
|
55:00 |
|
 |
| 1/10/2006 |
Bike |
Spin Class Cycle |
Race |
|
50:00 |
|
|
| 1/13/2006 |
Bike |
Spin Class Cycle |
Long |
|
50:00 |
|
|
| 1/17/2006 |
Bike |
Spin Class Cycle |
Hill |
|
50:00 |
|
|
| 1/19/2006 |
Bike |
Spin Class Cycle |
Hill |
|
50:00 |
|
|
| 1/31/2006 |
Bike |
Spin Class Cycle |
Hill |
|
55:00 |
|
|
| 2/14/2006 |
Bike |
Spin Class Cycle |
Hill |
|
50:00 |
|
|
| 2/21/2006 |
Bike |
Spin Class Cycle |
Hill |
|
42:55 |
|
|
| 3/14/2006 |
Bike |
Spin Class Cycle |
Easy |
|
50:00 |
|
|
| 3/16/2006 |
Bike |
Spin Class Cycle |
Easy |
|
40:00 |
|
|
| 3/28/2006 |
Bike |
Spin Class Cycle |
Hill |
|
55:00 |
|
|
| 3/31/2006 |
Bike |
Spin Class Cycle |
Hill |
|
1:05:00 |
|
|
| 3/18/2007 |
Run |
Hill Repeats |
Hill |
|
15:33 |
|
|
| 12/30/2005 |
Run |
Gym Treadmill |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 2/14/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 3/21/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 2/22/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/9/2010 |
Run |
Neighborhood |
Easy |
1.4 mi |
9:56 |
7:12 |
|
| 4/13/2011 |
Run |
Neighborhood short loop |
Easy |
1.5 mi |
14:23 |
9:32 |
|
| 7/13/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:12 |
8:05 |
|
| 8/29/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:21 |
8:11 |
|
| 9/3/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:14 |
8:07 |
|
| 7/20/2010 |
Run |
Neighborhood short loop |
Fartlek |
1.5 mi |
13:03 |
8:36 |
|
| 8/5/2010 |
Run |
Neighborhood short loop |
Default |
1.5 mi |
12:48 |
8:25 |
|
| 8/19/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:41 |
8:21 |
|
| 9/22/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
12:44 |
8:23 |
|
| 8/1/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:22 |
8:48 |
|
| 12/11/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
11:10 |
7:21 |
|
| 6/2/2010 |
Run |
Neighborhood short loop |
Easy |
1.5 mi |
13:29 |
8:49 |
|
| 6/3/2010 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:29 |
8:10 |
|
| 7/30/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:55 |
8:27 |
|
| 8/8/2010 |
Run |
Neighborhood short loop |
Fartlek |
1.5 mi |
12:37 |
8:15 |
|
| 4/20/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:22 |
9:24 |
|
| 4/25/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:02 |
9:11 |
|
| 4/26/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:00 |
9:10 |
|
| 9/28/2011 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:26 |
8:08 |
|
| 8/24/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:47 |
8:18 |
|
| 12/10/2011 |
Run |
Neighborhood |
Tempo |
1.5 mi |
11:43 |
7:37 |
|
| 3/24/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
19:43 |
12:49 |
|
| 6/5/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:10 |
7:51 |
|
| 6/7/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:44 |
8:13 |
|
| 8/12/2010 |
Run |
Neighborhood short loop |
Default |
1.6 mi |
12:36 |
8:08 |
|
| 8/16/2010 |
Run |
Neighborhood |
Default |
1.6 mi |
13:37 |
8:48 |
|
| 8/4/2011 |
Run |
Neighborhood |
Easy |
1.6 mi |
13:49 |
8:55 |
|
| 8/8/2011 |
Run |
Neighborhood |
Easy |
1.6 mi |
13:38 |
8:49 |
|
| 7/5/2010 |
Run |
Neighborhood |
Tempo |
1.6 mi |
12:44 |
8:10 |
|
| 3/12/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:37 |
7:54 |
|
| 4/2/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:17 |
7:41 |
|
| 4/10/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:19 |
7:42 |
|
| 4/18/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:40 |
7:55 |
|
| 5/7/2007 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
12:53 |
8:04 |
|
| 5/12/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/14/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/20/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/21/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/25/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
14:53 |
9:19 |
|
| 6/17/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:51 |
7:59 |
|
| 7/3/2012 |
Run |
Neighborhood |
Easy |
1.7 mi |
17:34 |
10:39 |
|
| 8/9/2011 |
Run |
Neighborhood |
Easy |
1.8 mi |
15:20 |
8:46 |
|
| 8/11/2011 |
Run |
Neighborhood |
Easy |
1.8 mi |
15:26 |
8:38 |
|
| 8/23/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:18 |
9:18 |
|
| 5/23/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
18:02 |
9:01 |
|
| 6/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 8/14/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 9/5/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:28 |
8:45 |
|
| 10/2/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
16:32 |
8:17 |
|
| 11/10/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 11/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 11/17/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 1/3/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:58 |
9:00 |
|
| 5/1/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 8/15/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 8/18/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 9/26/2011 |
Run |
Neighborhood 2 Miles |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 4/28/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
17:51 |
8:53 |
|
| 8/6/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:17 |
8:36 |
|
| 8/30/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 3/12/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:11 |
7:34 |
|
| 12/18/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:26 |
|
| 8/3/2012 |
Run |
Neighborhood |
Fartlek |
2.0 mi |
17:26 |
8:38 |
|
| 1/5/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
17:56 |
8:45 |
|
| 8/25/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
18:37 |
8:31 |
|
| 8/23/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:19 |
8:47 |
|
| 9/13/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
18:52 |
8:35 |
|
| 5/14/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
21:04 |
9:27 |
|
| 7/9/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:51 |
8:55 |
|
| 5/3/2010 |
Run |
Neighborhood |
Default |
2.3 mi |
20:39 |
9:11 |
|
| 5/16/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
21:59 |
9:47 |
|
| 1/23/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
20:13 |
8:48 |
|
| 9/14/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
19:17 |
8:24 |
|
| 6/21/2010 |
Run |
Neighborhood |
Easy |
2.3 mi |
22:07 |
9:30 |
|
| 1/8/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
20:27 |
8:47 |
|
| 5/18/2011 |
Run |
Neighborhood |
Easy |
2.4 mi |
23:42 |
10:05 |
|
| 9/1/2011 |
Run |
Neighborhood |
Easy |
2.4 mi |
20:46 |
8:38 |
|
| 8/23/2010 |
Run |
Neighborhood |
Tempo |
2.4 mi |
22:30 |
9:14 |
|
| 9/2/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:25 |
8:59 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:08 |
8:28 |
|
| 9/2/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:30 |
8:37 |
|
| 8/20/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:38 |
9:04 |
|
|