| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2009 |
Run |
5k neighborhood |
Tempo |
3.1 mi |
26:09 |
8:27 |
 |
| 2/19/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/18/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 2/13/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 2/11/2009 |
Run |
Gym Treadmill |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 2/10/2009 |
Run |
Gym Treadmill |
Tempo |
3.4 mi |
30:02 |
8:46 |
|
| 5/25/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
14:53 |
9:19 |
|
| 5/21/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/20/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/14/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/12/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/9/2007 |
Run |
Buffalo Pass Westgate Packsaddle Buffalo Pass |
Easy |
2.7 mi |
27:09 |
9:55 |
|
| 5/7/2007 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
12:53 |
8:04 |
|
| 5/5/2007 |
Run |
Short to Buffalo Pass and Roundup and Buffalo Pass |
Easy |
2.6 mi |
23:44 |
9:10 |
|
| 4/18/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:40 |
7:55 |
|
| 4/12/2007 |
Run |
Western Trails to Packsaddle |
Long |
3.8 mi |
34:29 |
9:06 |
|
| 4/10/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:19 |
7:42 |
|
| 4/9/2007 |
Run |
Western Trails to Packsaddle |
Long |
3.8 mi |
33:12 |
8:46 |
|
| 4/2/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:17 |
7:41 |
|
| 3/31/2007 |
Run |
Western Trails to Packsaddle |
Long |
3.8 mi |
34:26 |
9:06 |
|
| 3/28/2007 |
Run |
Neighborhood extended |
Long |
3.5 mi |
30:37 |
8:44 |
|
| 3/20/2007 |
Run |
Neighborhood extended |
Long |
3.5 mi |
31:38 |
9:01 |
|
| 3/18/2007 |
Run |
Hill Repeats |
Hill |
|
15:33 |
|
|
| 3/12/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:37 |
7:54 |
|
| 3/10/2007 |
Run |
Sunrise Stampede |
Race |
3.1 mi |
26:35 |
8:35 |
|
| 3/8/2007 |
Run |
Neighborhood Long loop 2 |
Easy |
2.6 mi |
24:36 |
9:22 |
|
| 3/6/2007 |
Run |
Neighborhood extended |
Easy |
3.5 mi |
30:52 |
8:48 |
|
| 3/5/2007 |
Run |
Neighborhood extended |
Easy |
3.5 mi |
30:21 |
8:39 |
|
| 3/3/2007 |
Run |
Neighborhood Long loop 2 |
Easy |
2.6 mi |
23:59 |
9:08 |
|
| 2/24/2007 |
Run |
Neighborhood Long loop 2 |
Easy |
2.6 mi |
23:19 |
8:52 |
|
| 2/14/2007 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
31:00 |
9:06 |
|
| 2/13/2007 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 2/12/2007 |
Run |
Neighborhood Long loop 2 |
Easy |
2.6 mi |
24:09 |
9:11 |
|
| 2/11/2007 |
Run |
Ellen Neighborhood |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 1/11/2007 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 1/10/2007 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 4/11/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:45 |
9:43 |
|
| 3/30/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 3/29/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:12 |
9:36 |
|
| 3/21/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 3/20/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:19 |
9:15 |
|
| 2/27/2006 |
Run |
Gym Treadmill |
Easy |
3.5 mi |
31:00 |
8:57 |
|
| 2/22/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/21/2006 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/14/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 2/13/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/2/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 2/1/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/31/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 1/30/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 1/29/2006 |
Run |
Neighborhood Long loop 2 |
Easy |
2.6 mi |
24:36 |
9:22 |
|
| 1/25/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/24/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/23/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/19/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 1/18/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 1/17/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 1/16/2006 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 1/12/2006 |
Run |
Gym Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/10/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/9/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/8/2006 |
Run |
Neighborhood Long loop 2 |
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 1/5/2006 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
30:00 |
11:00 |
|
| 1/4/2006 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 1/3/2006 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
30:00 |
10:07 |
|
| 12/30/2005 |
Run |
Gym Treadmill |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 12/30/2005 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 12/29/2005 |
Run |
Gym Treadmill |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 12/28/2005 |
Run |
Gym Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/27/2005 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|