| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/30/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
8:01 |
 |
| 11/10/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 1/8/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 10/19/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 8/26/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 1/3/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 5/31/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
30:04 |
8:03 |
|
| 10/28/2011 |
Run |
Dallas |
Long |
6.7 mi |
54:06 |
8:04 |
|
| 5/7/2007 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
12:53 |
8:04 |
|
| 1/17/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:23 |
8:04 |
|
| 1/2/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:09 |
8:04 |
|
| 7/13/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:12 |
8:05 |
|
| 3/10/2009 |
Run |
Gym Treadmill |
Easy |
4.3 mi |
35:05 |
8:06 |
|
| 9/3/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:14 |
8:07 |
|
| 3/18/2009 |
Run |
Gym Treadmill |
Interval |
4.9 mi |
40:00 |
8:07 |
|
| 8/19/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 8/12/2010 |
Run |
Neighborhood short loop |
Default |
1.6 mi |
12:36 |
8:08 |
|
| 9/28/2011 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:26 |
8:08 |
|
| 9/17/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 9/10/2009 |
Run |
Gym Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/28/2009 |
Run |
Gym Treadmill |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 9/24/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 3/3/2012 |
Run |
Neighborhood |
Long |
7.6 mi |
1:01:34 |
8:10 |
|
| 9/24/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 1/7/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:52 |
8:10 |
|
| 3/2/2009 |
Run |
Gym Treadmill |
Interval |
3.9 mi |
32:00 |
8:10 |
|
| 7/5/2010 |
Run |
Neighborhood |
Tempo |
1.6 mi |
12:44 |
8:10 |
|
| 6/3/2010 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:29 |
8:10 |
|
| 1/24/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:51 |
8:11 |
|
| 11/14/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:47 |
8:11 |
|
| 3/19/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:47 |
8:11 |
|
| 8/29/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:21 |
8:11 |
|
| 11/18/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
21:47 |
8:12 |
|
| 3/21/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:01 |
8:12 |
|
| 9/29/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 11/11/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 10/19/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:53 |
8:12 |
|
| 2/15/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:54 |
8:13 |
|
| 11/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 6/7/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:44 |
8:13 |
|
| 11/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 2/25/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 9/9/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 2/21/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 3/4/2009 |
Run |
Gym Treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 10/17/2009 |
Run |
Neighborhood |
Long |
5.0 mi |
41:12 |
8:15 |
|
| 8/8/2010 |
Run |
Neighborhood short loop |
Fartlek |
1.5 mi |
12:37 |
8:15 |
|
| 5/26/2009 |
Run |
Gym Treadmill |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 4/20/2009 |
Run |
Neighborhood |
Tempo |
3.7 mi |
30:13 |
8:16 |
|
| 9/4/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 4/27/2009 |
Run |
Gym Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 4/15/2009 |
Run |
5k neighborhood |
Tempo |
3.1 mi |
25:37 |
8:16 |
|
| 11/17/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 10/2/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
16:32 |
8:17 |
|
| 2/26/2009 |
Run |
Gym Treadmill |
Interval |
3.6 mi |
30:00 |
8:18 |
|
| 9/30/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
26:56 |
8:18 |
|
| 12/14/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
30:05 |
8:18 |
|
| 3/26/2009 |
Run |
Gym Treadmill |
Interval |
6.0 mi |
50:00 |
8:18 |
|
| 8/24/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:47 |
8:18 |
|
| 9/11/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
27:24 |
8:19 |
|
| 1/27/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 7/21/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:10 |
8:20 |
|
| 7/22/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:10 |
8:20 |
|
| 2/22/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/22/2009 |
Run |
Gym Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/27/2012 |
Run |
Neighborhood |
Easy |
6.2 mi |
51:50 |
8:21 |
|
| 8/19/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:41 |
8:21 |
|
| 11/11/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:52 |
8:22 |
|
| 8/10/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 4/23/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:01 |
8:23 |
|
| 9/22/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
12:44 |
8:23 |
|
| 4/21/2009 |
Run |
Neighborhood |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 3/1/2012 |
Run |
Neighborhood |
Long |
7.2 mi |
1:00:11 |
8:23 |
|
| 9/14/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
19:17 |
8:24 |
|
| 10/4/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/21/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 8/12/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 9/17/2011 |
Run |
Neighborhood |
Easy |
3.8 mi |
31:38 |
8:25 |
|
| 10/7/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
30:02 |
8:25 |
|
| 8/5/2010 |
Run |
Neighborhood short loop |
Default |
1.5 mi |
12:48 |
8:25 |
|
| 2/28/2009 |
Run |
Town Lake 1 |
Long |
7.5 mi |
1:03:19 |
8:26 |
|
| 10/10/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 9/26/2011 |
Run |
Neighborhood 2 Miles |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 9/10/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
26:59 |
8:26 |
|
| 4/8/2009 |
Run |
5k neighborhood |
Tempo |
3.1 mi |
26:09 |
8:27 |
|
| 3/17/2009 |
Run |
Gym Treadmill |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 7/30/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:55 |
8:27 |
|
| 1/11/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
25:21 |
8:28 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:08 |
8:28 |
|
| 11/10/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 7/11/2009 |
Run |
Neighborhood |
Default |
3.6 mi |
30:03 |
8:28 |
|
| 8/14/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 7/24/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:08 |
8:30 |
|
| 4/9/2009 |
Run |
Gym Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:34 |
8:30 |
|
| 8/30/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 8/28/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
22:57 |
8:30 |
|
| 9/18/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/2/2009 |
Run |
Neighborhood |
Long |
7.1 mi |
1:00:25 |
8:30 |
|
| 12/13/2009 |
Run |
Neighborhood |
Long |
4.7 mi |
40:07 |
8:30 |
|
|