| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2009 |
Bike |
|
Default |
21.2 mi |
2:00:14 |
5:41 |
 |
| 9/30/2009 |
Bike |
|
Default |
16.9 mi |
1:02:53 |
3:44 |
|
| 10/14/2009 |
Bike |
|
Default |
16.4 mi |
1:02:39 |
3:49 |
|
| 5/25/2009 |
Run |
10k neighborhood |
Default |
5.9 mi |
1:05:38 |
11:10 |
|
| 4/8/2009 |
Run |
5k neighborhood |
Tempo |
3.1 mi |
26:09 |
8:27 |
|
| 4/15/2009 |
Run |
5k neighborhood |
Tempo |
3.1 mi |
25:37 |
8:16 |
|
| 9/5/2010 |
Bike |
Bee Caves |
Interval |
15.8 mi |
1:16:30 |
4:51 |
|
| 2/22/2009 |
Bike |
Bicycle Sports Expo and back |
Hill |
19.0 mi |
1:37:00 |
5:07 |
|
| 2/27/2010 |
Bike |
Bicycle Sports Expo and back |
Default |
20.6 mi |
1:48:08 |
5:16 |
|
| 4/11/2010 |
Bike |
Bicycle Sports Expo and back |
Default |
16.0 mi |
1:20:21 |
5:01 |
|
| 8/1/2010 |
Run |
BP Jones Brodie and back |
Long |
3.3 mi |
31:24 |
9:24 |
|
| 8/7/2010 |
Run |
BP Jones Brodie and back |
Long |
3.5 mi |
32:25 |
9:16 |
|
| 2/27/2006 |
Bike |
Breakfast Club |
Long |
22.0 mi |
1:23:00 |
3:47 |
|
| 4/1/2007 |
Bike |
Breakfast Club |
Long |
31.0 mi |
2:15:00 |
4:22 |
|
| 1/1/2011 |
Bike |
BSS Resolution Ride |
Easy |
24.8 mi |
1:59:08 |
4:48 |
|
| 5/9/2007 |
Run |
Buffalo Pass Westgate Packsaddle Buffalo Pass |
Easy |
2.7 mi |
27:09 |
9:55 |
|
| 10/28/2011 |
Run |
Dallas |
Long |
6.7 mi |
54:06 |
8:04 |
|
| 4/10/2006 |
Bike |
DS to JC |
Hill |
52.8 mi |
3:27:00 |
3:56 |
|
| 4/15/2007 |
Bike |
DS to JC |
Long |
52.8 mi |
3:44:00 |
4:15 |
|
| 4/11/2009 |
Bike |
DS to JC |
Long |
52.1 mi |
4:16:03 |
4:56 |
|
| 2/11/2007 |
Run |
Ellen Neighborhood |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 3/21/2009 |
Bike |
Georgetown |
Long |
29.0 mi |
2:23:10 |
4:57 |
|
| 12/27/2005 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 12/28/2005 |
Run |
Gym Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/29/2005 |
Run |
Gym Treadmill |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 12/30/2005 |
Run |
Gym Treadmill |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 12/30/2005 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 1/3/2006 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
30:00 |
10:07 |
|
| 1/4/2006 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 1/5/2006 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
30:00 |
11:00 |
|
| 1/9/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/10/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/11/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/12/2006 |
Run |
Gym Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2006 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 1/17/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 1/18/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 1/19/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 1/23/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/24/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/25/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/30/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 1/31/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 2/1/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 2/2/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 2/13/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/14/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 2/21/2006 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/22/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/27/2006 |
Run |
Gym Treadmill |
Easy |
3.5 mi |
31:00 |
8:57 |
|
| 3/20/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:19 |
9:15 |
|
| 3/21/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 3/29/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:12 |
9:36 |
|
| 3/30/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 4/11/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:45 |
9:43 |
|
| 1/10/2007 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 1/11/2007 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 2/13/2007 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 2/14/2007 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
31:00 |
9:06 |
|
| 2/10/2009 |
Run |
Gym Treadmill |
Tempo |
3.4 mi |
30:02 |
8:46 |
|
| 2/11/2009 |
Run |
Gym Treadmill |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 2/13/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 2/18/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 2/19/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/24/2009 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/25/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 2/26/2009 |
Run |
Gym Treadmill |
Interval |
3.6 mi |
30:00 |
8:18 |
|
| 3/2/2009 |
Run |
Gym Treadmill |
Interval |
3.9 mi |
32:00 |
8:10 |
|
| 3/3/2009 |
Run |
Gym Treadmill |
Hill |
4.1 mi |
37:08 |
9:03 |
|
| 3/4/2009 |
Run |
Gym Treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 3/5/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 3/10/2009 |
Run |
Gym Treadmill |
Easy |
4.3 mi |
35:05 |
8:06 |
|
| 3/11/2009 |
Run |
Gym Treadmill |
Interval |
3.5 mi |
30:00 |
8:32 |
|
| 3/12/2009 |
Run |
Gym Treadmill |
Hill |
3.3 mi |
30:00 |
9:03 |
|
| 3/17/2009 |
Run |
Gym Treadmill |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 3/18/2009 |
Run |
Gym Treadmill |
Interval |
4.9 mi |
40:00 |
8:07 |
|
| 3/19/2009 |
Run |
Gym Treadmill |
Hill |
3.3 mi |
30:00 |
9:01 |
|
| 3/24/2009 |
Run |
Gym Treadmill |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 3/26/2009 |
Run |
Gym Treadmill |
Interval |
6.0 mi |
50:00 |
8:18 |
|
| 3/30/2009 |
Run |
Gym Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/1/2009 |
Run |
Gym Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 4/9/2009 |
Run |
Gym Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 4/13/2009 |
Run |
Gym Treadmill |
Long |
7.0 mi |
1:00:00 |
8:36 |
|
| 4/14/2009 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 4/16/2009 |
Run |
Gym Treadmill |
Tempo |
4.4 mi |
35:00 |
7:57 |
|
| 4/22/2009 |
Run |
Gym Treadmill |
Tempo |
3.8 mi |
30:01 |
7:50 |
|
| 4/23/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:01 |
8:23 |
|
| 4/27/2009 |
Run |
Gym Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 4/28/2009 |
Run |
Gym Treadmill |
Tempo |
3.9 mi |
30:00 |
7:41 |
|
| 4/29/2009 |
Run |
Gym Treadmill |
Easy |
5.7 mi |
45:00 |
7:55 |
|
| 4/30/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 5/18/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 5/19/2009 |
Run |
Gym Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/20/2009 |
Run |
Gym Treadmill |
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 5/26/2009 |
Run |
Gym Treadmill |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 5/27/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/28/2009 |
Run |
Gym Treadmill |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 8/10/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 8/12/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 8/19/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
25:10 |
8:08 |
|