Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/19/2008 Weights          
12/21/2008 Weights          
12/23/2008 Weights          
12/26/2008 Weights          
12/22/2008 Stair Climbing   Default   30:00  
12/23/2008 Stair Climbing   Default   30:00  
1/2/2009 Stair Climbing   Default   25:00  
1/7/2009 Weights       45:00  
1/7/2009 Stair Climbing   Default   25:00  
1/10/2009 Stair Climbing   Default   25:00  
1/12/2009 Weights       1:00:00  
1/16/2009 Stair Climbing   Default   30:00  
1/16/2009 Weights       1:00:00  
1/23/2009 Weights       1:00:00  
1/27/2009 Weights       45:00  
2/3/2009 Weights       50:00  
3/12/2009 Weights       1:00:00  
3/23/2009 Weights       1:00:00  
3/27/2009 Weights       1:00:00  
4/1/2009 Stair Climbing   Default   45:00  
4/3/2009 Bike
Spinning
 Interval   45:00  
4/6/2009 Swim   Free Style   1:00:00  
4/13/2009 Swim   Free Style   45:00  
4/14/2009 Bike
Charles
 Easy   45:00  
4/27/2009 Swim   Free Style   1:00  
4/27/2009 Weights       1:00  
4/28/2009 Weights       45:00  
5/4/2009 Swim   Free Style   20:00  
5/4/2009 Bike
Spinning
 Interval   45:00  
5/6/2009 Bike
Spinning
 Interval   40:00  
5/11/2009 Bike
Spinning
 Interval   40:00  
5/12/2009 Weights       1:00  
5/13/2009 Swim   Free Style   30:00  
5/30/2009 Bike
Davis Square
 Hill      
5/31/2009 Swim   Free Style   30:00  
8/6/2009 Weights       1:00:00  
9/3/2009 Weights       50:00  
9/17/2009 Weights       30:00  
10/12/2009 Weights       40:00  
10/21/2009 Weights       1:00:00  
11/16/2009 Weights       1:00  
11/18/2009 Weights       1:00:00  
6/7/2009 Swim   Free Style 550.0 yd    
6/3/2009 Swim   Free Style 750.0 yd    
6/18/2009 Swim   Free Style 750.0 yd    
4/28/2009 Swim   Free Style 800.0 yd    
5/2/2009 Swim   Free Style 800.0 yd 1:00 2:13
6/20/2009 Swim   Free Style 1000.0 yd 46:00 1:20:58
2/10/2009 Run   Easy 1.0 mi 11:00:00 11:00:00
2/27/2009 Run
Flat
 Easy 1.0 mi 12:00 12:00
6/11/2009 Swim   Free Style 1.0 mi    
11/6/2009 Run   Easy 1.0 mi 30:00 30:00
2/26/2009 Run
Flat
 Easy 1.5 mi 20:00 13:20
5/19/2009 Run
Flat
 Easy 2.0 mi    
11/3/2009 Run   Easy 2.0 mi 25:00 12:30
1/21/2009 Run
Easy hills
 Easy 2.2 mi 25:00 11:22
1/26/2009 Run   Easy 2.2 mi    
2/19/2009 Run   Hill 2.5 mi 40:00 16:00
8/28/2009 Run
Flat
 Easy 2.5 mi 35:00 14:00
12/22/2008 Run
Treadmill with initial hills
 Easy 3.0 mi 30:00 10:00
12/30/2008 Run
Treadmill with some hills
 Easy 3.0 mi 30:59 10:20
1/4/2009 Run
Loop around the river
 Easy 3.0 mi 50:00 16:40
11/10/2009 Run   Fartlek 3.0 mi 45:00 15:00
1/3/2009 Run
Treadmill with some hills
 Hill 3.1 mi 34:15 11:03
1/23/2009 Run
Small hills
 Easy 3.1 mi 33:07 10:41
1/28/2009 Run   Easy 3.1 mi    
3/3/2009 Run
hills and fast
 Easy 3.1 mi 30:06 9:43
3/11/2009 Run
Small hills
 Hill 3.1 mi 32:00 10:20
3/15/2009 Run
Davis Square
 Race 3.1 mi 27:56 9:01
3/22/2009 Run
Flat
 Race 3.1 mi 27:21 8:50
3/28/2009 Run
hills and fast-ish
 Hill 3.1 mi 31:52 10:17
4/16/2009 Run
hills and fast
 Tempo 3.1 mi 52:39 17:00
5/11/2009 Run
Charles
 Tempo 3.1 mi    
5/14/2009 Run   Easy 3.1 mi    
7/26/2009 Run
Danskin Triathlon
 Hill 3.1 mi 30:35 9:52
7/28/2009 Run
Easy hills
 Hill 3.1 mi 30:00 9:41
8/2/2009 Run
Witch City Triathlon
 Race 3.1 mi 26:25 8:32
9/26/2009 Run
Carson Beach
 Race 3.1 mi 28:38 9:15
10/3/2009 Run
Somerville
 Race 3.1 mi 29:30 9:31
10/6/2009 Run   Easy 3.1 mi 35:00 11:18
10/15/2009 Run
Big hills and speed intervals
 Interval 3.1 mi 45:00 14:31
10/16/2009 Run   Easy 3.1 mi 35:00 11:18
10/22/2009 Run   Easy 3.1 mi 35:00 11:18
10/27/2009 Run   Interval 3.1 mi 40:00 12:55
11/5/2009 Run   Easy 3.1 mi 30:00 9:41
2/11/2009 Run   Easy 3.2 mi 33:20 10:25
2/20/2009 Run   Hill 3.2 mi 45:00 14:04
8/31/2009 Run
hills and fast
 Hill 3.2 mi 35:00 10:57
1/11/2009 Run
Random
 Easy 3.5 mi 40:00 11:26
4/22/2009 Run
hills and fast-ish
 Hill 3.5 mi 38:00 10:52
5/6/2009 Run
Bike path
 Tempo 3.5 mi    
8/17/2009 Run
Small hills
 Easy 3.5 mi 35:00 10:00
8/24/2009 Run
Flat
 Easy 3.5 mi 35:00 10:00
9/17/2009 Run
hills and fast-ish
 Easy 3.5 mi 40:00 11:26
10/8/2009 Run
Big hills and speed intervals
 Interval 3.5 mi 40:00 11:26
9/9/2009 Run
hills and fast-ish
 Hill 3.6 mi 40:00 11:07
9/2/2009 Run
hills and fast
 Hill 3.9 mi 40:00 10:16
12/26/2008 Run
Treadmill with some hills
 Tempo 4.0 mi 40:22 10:06
1/15/2009 Run
Easy hills
 Easy 4.0 mi 44:00 11:00
3/14/2009 Run
Small hills
 Interval 4.0 mi 31:44 7:56
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