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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
12/19/2008	Weights
12/21/2008	Weights
12/22/2008	Stair Climbing		Default		30:00
12/23/2008	Stair Climbing		Default		30:00
12/23/2008	Weights
12/26/2008	Weights
1/2/2009	Stair Climbing		Default		25:00
1/7/2009	Stair Climbing		Default		25:00
1/7/2009	Weights				45:00
1/10/2009	Stair Climbing		Default		25:00
1/12/2009	Weights				1:00:00
1/16/2009	Stair Climbing		Default		30:00
1/16/2009	Weights				1:00:00
1/23/2009	Weights				1:00:00
1/27/2009	Weights				45:00
2/3/2009	Weights				50:00
3/12/2009	Weights				1:00:00
3/23/2009	Weights				1:00:00
3/27/2009	Weights				1:00:00
4/1/2009	Stair Climbing		Default		45:00
4/3/2009	Bike	Spinning	Interval		45:00
4/6/2009	Swim		Free Style		1:00:00
4/13/2009	Swim		Free Style		45:00
4/14/2009	Bike	Charles	Easy		45:00
4/27/2009	Swim		Free Style		1:00
4/27/2009	Weights				1:00
4/28/2009	Weights				45:00
5/4/2009	Swim		Free Style		20:00
5/4/2009	Bike	Spinning	Interval		45:00
5/6/2009	Bike	Spinning	Interval		40:00
5/11/2009	Bike	Spinning	Interval		40:00
5/12/2009	Weights				1:00
5/13/2009	Swim		Free Style		30:00
5/30/2009	Bike	Davis Square	Hill
5/31/2009	Swim		Free Style		30:00
8/6/2009	Weights				1:00:00
9/3/2009	Weights				50:00
9/17/2009	Weights				30:00
10/12/2009	Weights				40:00
10/21/2009	Weights				1:00:00
11/16/2009	Weights				1:00
11/18/2009	Weights				1:00:00
1/26/2009	Run		Easy	2.2 mi
1/28/2009	Run		Easy	3.1 mi
2/1/2009	Run	Flat	Race	6.2 mi
2/10/2009	Bike		Hill	12.1 mi
3/6/2009	Bike	Kilimanjaro	Hill	5.7 mi
4/25/2009	Bike	Bike path	Easy	10.0 mi
4/26/2009	Bike	Bike path	Easy	20.0 mi
4/28/2009	Swim		Free Style	800.0 yd
5/2/2009	Bike	Bike path	Easy	12.0 mi
5/3/2009	Bike	Marblehead tri course	Interval	10.0 mi
5/6/2009	Run	Bike path	Tempo	3.5 mi
5/9/2009	Bike	Marblehead tri course	Interval	10.0 mi
5/11/2009	Run	Charles	Tempo	3.1 mi
5/14/2009	Run		Easy	3.1 mi
5/19/2009	Run	Flat	Easy	2.0 mi
5/25/2009	Bike	Gloucester Loop	Easy	10.0 mi
6/3/2009	Swim		Free Style	750.0 yd
6/7/2009	Swim		Free Style	550.0 yd
6/7/2009	Bike	Very big hills in Webster	Hill	12.0 mi
6/11/2009	Swim		Free Style	1.0 mi
6/18/2009	Swim		Free Style	750.0 yd
8/22/2009	Run	Flat	Long	6.0 mi
8/23/2009	Bike	Flat	Easy	22.0 mi
8/29/2009	Run	hills and fast	Hill	5.8 mi
11/12/2009	Run		Easy	4.0 mi
11/17/2009	Run		Hill	5.0 mi
11/19/2009	Run	hills and fast	Easy	4.0 mi
11/21/2009	Run	Loop around the river	Long	14.0 mi
11/24/2009	Run	Charles	Easy	6.0 mi
11/25/2009	Run	Charles	Easy	6.0 mi
11/26/2009	Run		Easy	5.9 mi
11/28/2009	Run	Charles	Long	14.0 mi
5/2/2009	Swim		Free Style	800.0 yd	1:00	2:13
8/18/2009	Bike	Easy hills	Interval	7.4 mi	30:00	4:04
3/29/2009	Bike	Strength	Interval	12.0 mi	50:00	4:10
8/5/2009	Bike		Interval	7.2 mi	30:00	4:10
8/25/2009	Bike	Intervals	Interval	7.2 mi	30:00	4:10
2/17/2009	Bike		Hill	7.1 mi	30:00	4:14
6/11/2009	Bike	Small hills	Interval	12.0 mi	55:00	4:35
6/14/2009	Bike	hills and fast	Hill	12.0 mi	55:00	4:35
7/8/2009	Bike	Intervals	Tempo	12.8 mi	1:00:00	4:42
2/27/2009	Bike	Kilimanjaro	Hill	26.2 mi	2:03:38	4:44
7/26/2009	Bike	Danskin Triathlon	Race	12.0 mi	56:45	4:44
1/3/2009	Bike		Hill	12.4 mi	1:00:00	4:51
1/15/2009	Bike		Hill	6.1 mi	30:00	4:56
12/21/2008	Bike		Interval	6.0 mi	30:00	5:00
12/31/2008	Bike		Hill	6.0 mi	30:00	5:00
1/11/2009	Bike		Hill	6.0 mi	30:00	5:00
1/20/2009	Bike		Hill	6.0 mi	30:00	5:00
5/18/2009	Bike	Big hills and speed intervals	Hill	12.0 mi	1:00:00	5:00
2/26/2009	Bike		Easy	11.8 mi	1:00:00	5:06
7/12/2009	Bike	Alewife - Bedford	Long	22.0 mi	2:00:00	5:28
12/31/2008	Run	Treadmill with some hills	Easy	5.4 mi	30:00	5:34
9/16/2009	Bike	Intervals	Interval	7.2 mi	40:00	5:34
7/19/2009	Bike	hills and fast-ish	Hill	21.4 mi	2:00:00	5:37
3/11/2009	Bike	Intervals	Interval	5.2 mi	30:00	5:47
7/18/2009	Bike	hills and fast-ish	Hill	20.0 mi	2:00:00	6:00
3/14/2009	Run	Small hills	Interval	4.0 mi	31:44	7:56

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