Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/19/2008 Weights           12/21/2008 Weights           12/23/2008 Weights           12/26/2008 Weights           1/26/2009 Run   Easy 2.2 mi     1/28/2009 Run   Easy 3.1 mi     2/1/2009 Run Flat Race 6.2 mi     2/10/2009 Bike   Hill 12.1 mi     3/6/2009 Bike Kilimanjaro Hill 5.7 mi     4/25/2009 Bike Bike path Easy 10.0 mi     4/26/2009 Bike Bike path Easy 20.0 mi     4/28/2009 Swim   Free Style 800.0 yd     5/2/2009 Bike Bike path Easy 12.0 mi     5/3/2009 Bike Marblehead tri course Interval 10.0 mi     5/6/2009 Run Bike path Tempo 3.5 mi     5/9/2009 Bike Marblehead tri course Interval 10.0 mi     5/11/2009 Run Charles Tempo 3.1 mi     5/14/2009 Run   Easy 3.1 mi     5/19/2009 Run Flat Easy 2.0 mi     5/25/2009 Bike Gloucester Loop Easy 10.0 mi     5/30/2009 Bike Davis Square Hill       6/3/2009 Swim   Free Style 750.0 yd     6/7/2009 Bike Very big hills in Webster Hill 12.0 mi     6/7/2009 Swim   Free Style 550.0 yd     6/11/2009 Swim   Free Style 1.0 mi     6/18/2009 Swim   Free Style 750.0 yd     8/22/2009 Run Flat Long 6.0 mi     8/23/2009 Bike Flat Easy 22.0 mi     8/29/2009 Run hills and fast Hill 5.8 mi     11/12/2009 Run   Easy 4.0 mi     11/17/2009 Run   Hill 5.0 mi     11/19/2009 Run hills and fast Easy 4.0 mi     11/21/2009 Run Loop around the river Long 14.0 mi     11/24/2009 Run Charles Easy 6.0 mi     11/25/2009 Run Charles Easy 6.0 mi     11/26/2009 Run   Easy 5.9 mi     11/28/2009 Run Charles Long 14.0 mi     4/27/2009 Weights       1:00   4/27/2009 Swim   Free Style   1:00   5/2/2009 Swim   Free Style 800.0 yd 1:00 2:13 5/12/2009 Weights       1:00   11/16/2009 Weights       1:00   2/27/2009 Run Flat Easy 1.0 mi 12:00 12:00 2/26/2009 Run Flat Easy 1.5 mi 20:00 13:20 5/4/2009 Swim   Free Style   20:00   1/2/2009 Stair Climbing   Default   25:00   1/7/2009 Stair Climbing   Default   25:00   1/10/2009 Stair Climbing   Default   25:00   1/21/2009 Run Easy hills Easy 2.2 mi 25:00 11:22 11/3/2009 Run   Easy 2.0 mi 25:00 12:30 8/2/2009 Run Witch City Triathlon Race 3.1 mi 26:25 8:32 3/22/2009 Run Flat Race 3.1 mi 27:21 8:50 3/15/2009 Run Davis Square Race 3.1 mi 27:56 9:01 9/26/2009 Run Carson Beach Race 3.1 mi 28:38 9:15 10/3/2009 Run Somerville Race 3.1 mi 29:30 9:31 12/21/2008 Bike   Interval 6.0 mi 30:00 5:00 12/22/2008 Run Treadmill with initial hills Easy 3.0 mi 30:00 10:00 12/22/2008 Stair Climbing   Default   30:00   12/23/2008 Stair Climbing   Default   30:00   12/31/2008 Bike   Hill 6.0 mi 30:00 5:00 12/31/2008 Run Treadmill with some hills Easy 5.4 mi 30:00 5:34 1/11/2009 Bike   Hill 6.0 mi 30:00 5:00 1/15/2009 Bike   Hill 6.1 mi 30:00 4:56 1/16/2009 Stair Climbing   Default   30:00   1/20/2009 Bike   Hill 6.0 mi 30:00 5:00 2/17/2009 Bike   Hill 7.1 mi 30:00 4:14 3/11/2009 Bike Intervals Interval 5.2 mi 30:00 5:47 5/13/2009 Swim   Free Style   30:00   5/31/2009 Swim   Free Style   30:00   7/28/2009 Run Easy hills Hill 3.1 mi 30:00 9:41 8/5/2009 Bike   Interval 7.2 mi 30:00 4:10 8/18/2009 Bike Easy hills Interval 7.4 mi 30:00 4:04 8/25/2009 Bike Intervals Interval 7.2 mi 30:00 4:10 9/17/2009 Weights       30:00   11/5/2009 Run   Easy 3.1 mi 30:00 9:41 11/6/2009 Run   Easy 1.0 mi 30:00 30:00 3/3/2009 Run hills and fast Easy 3.1 mi 30:06 9:43 7/26/2009 Run Danskin Triathlon Hill 3.1 mi 30:35 9:52 12/30/2008 Run Treadmill with some hills Easy 3.0 mi 30:59 10:20 3/14/2009 Run Small hills Interval 4.0 mi 31:44 7:56 3/28/2009 Run hills and fast-ish Hill 3.1 mi 31:52 10:17 3/11/2009 Run Small hills Hill 3.1 mi 32:00 10:20 1/23/2009 Run Small hills Easy 3.1 mi 33:07 10:41 2/11/2009 Run   Easy 3.2 mi 33:20 10:25 1/3/2009 Run Treadmill with some hills Hill 3.1 mi 34:15 11:03 8/17/2009 Run Small hills Easy 3.5 mi 35:00 10:00 8/24/2009 Run Flat Easy 3.5 mi 35:00 10:00 8/28/2009 Run Flat Easy 2.5 mi 35:00 14:00 8/31/2009 Run hills and fast Hill 3.2 mi 35:00 10:57 10/6/2009 Run   Easy 3.1 mi 35:00 11:18 10/16/2009 Run   Easy 3.1 mi 35:00 11:18 10/22/2009 Run   Easy 3.1 mi 35:00 11:18 4/22/2009 Run hills and fast-ish Hill 3.5 mi 38:00 10:52 1/11/2009 Run Random Easy 3.5 mi 40:00 11:26 2/19/2009 Run   Hill 2.5 mi 40:00 16:00 5/6/2009 Bike Spinning Interval   40:00   5/11/2009 Bike Spinning Interval   40:00   8/19/2009 Run Small hills Easy 4.0 mi 40:00 10:00 8/26/2009 Run Flat Easy 4.0 mi 40:00 10:00 9/2/2009 Run hills and fast Hill 3.9 mi 40:00 10:16