| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2023 |
Run |
To Work |
MP |
10.7 mi |
1:15:40 |
7:06 |
 |
| 5/13/2023 |
Run |
Cannonball and Southwest Paths |
MP |
17.1 mi |
1:53:58 |
6:41 |
|
| 5/6/2023 |
Run |
Cannonball and Southwest Paths |
MP |
16.9 mi |
1:52:17 |
6:40 |
|
| 4/12/2023 |
Run |
To Work |
MP |
10.0 mi |
1:12:58 |
7:19 |
|
| 3/5/2023 |
Run |
Lake Wingra |
MP |
18.2 mi |
1:53:09 |
6:13 |
|
| 2/19/2023 |
Run |
Military Ridge and Cannonball Trails |
MP |
10.0 mi |
1:00:06 |
6:01 |
|
| 1/28/2023 |
Run |
Shell |
MP |
8.0 mi |
46:42 |
5:51 |
|
| 9/24/2022 |
Run |
Cannonball and Southwest Paths |
MP |
17.1 mi |
1:47:19 |
6:18 |
|
| 9/2/2022 |
Run |
Military Ridge and Cannonball Trails |
MP |
19.4 mi |
2:08:32 |
6:38 |
|
| 8/20/2022 |
Run |
Cannonball and Southwest Paths |
MP |
17.3 mi |
1:55:52 |
6:43 |
|
| 8/6/2022 |
Run |
Cannonball and Southwest Paths |
MP |
18.2 mi |
2:07:15 |
7:00 |
|
| 7/23/2022 |
Run |
Cannonball and Southwest Paths |
MP |
17.1 mi |
1:59:20 |
6:58 |
|
| 5/21/2022 |
Run |
Southwest, Cannonball, Military Ridge |
MP |
21.1 mi |
2:24:43 |
6:51 |
|
| 5/7/2022 |
Run |
Cannonball and Southwest Paths |
MP |
21.1 mi |
2:33:55 |
7:18 |
|
| 3/26/2022 |
Run |
Military Ridge |
MP |
9.1 mi |
1:10:29 |
7:44 |
|
| 2/13/2022 |
Run |
Cannonball Trail |
MP |
18.9 mi |
2:19:51 |
7:24 |
|
| 1/22/2022 |
Run |
Cannonball Trail |
MP |
22.1 mi |
2:41:27 |
7:19 |
|
| 11/27/2021 |
Run |
Military Ridge |
MP |
5.0 mi |
29:35 |
5:55 |
|
| 11/20/2021 |
Run |
Cannonball and Southwest Paths |
MP |
13.1 mi |
1:18:24 |
5:59 |
|
| 11/13/2021 |
Run |
Cannonball and Southwest Paths |
MP |
13.1 mi |
1:18:24 |
5:59 |
|
| 11/6/2021 |
Run |
Southwest, Cannonball, Military Ridge |
MP |
18.0 mi |
1:49:10 |
6:04 |
|
| 10/30/2021 |
Run |
Cannonball and Southwest Paths |
MP |
15.0 mi |
1:30:11 |
6:01 |
|
| 10/23/2021 |
Run |
Ice Age Junction, Military Ridge, Capital City, Cannonball |
MP |
10.0 mi |
1:00:52 |
6:06 |
|
| 9/28/2021 |
Run |
To Work |
MP |
2.5 mi |
15:02 |
6:01 |
|
| 9/25/2021 |
Run |
Military Ridge |
MP |
8.0 mi |
47:13 |
5:55 |
|
| 9/11/2021 |
Run |
Ice Age Junction, Military Ridge, Capital City, Cannonball |
MP |
18.0 mi |
1:46:57 |
5:57 |
|
| 9/3/2021 |
Run |
Ice Age Junction, Military Ridge, Badger State |
MP |
18.0 mi |
1:49:00 |
6:04 |
|
| 8/28/2021 |
Run |
Military Ridge, Badger State, Cap City, and Cannonball Trails |
MP |
15.0 mi |
1:31:47 |
6:08 |
|
| 8/21/2021 |
Run |
Military Ridge, Badger State |
MP |
15.0 mi |
1:31:37 |
6:07 |
|
| 8/14/2021 |
Run |
Military Ridge, Badger State |
MP |
12.0 mi |
1:13:00 |
6:06 |
|
| 8/7/2021 |
Run |
Ice Age Junction, Military Ridge, Badger State |
MP |
12.0 mi |
1:13:31 |
6:08 |
|
| 6/29/2021 |
Run |
Military Ridge |
MP |
10.0 mi |
1:02:01 |
6:13 |
|
| 6/19/2021 |
Run |
Military Ridge |
MP |
10.0 mi |
1:02:03 |
6:13 |
|
| 6/13/2021 |
Run |
Military Ridge |
MP |
8.0 mi |
50:27 |
6:19 |
|
| 4/27/2021 |
Run |
Military Ridge |
MP |
2.5 mi |
14:50 |
5:55 |
|
| 2/28/2021 |
Run |
Cannonball Trail |
MP |
12.0 mi |
1:09:41 |
5:49 |
|
| 2/7/2021 |
Run |
Cannonball Trail |
MP |
12.0 mi |
1:11:10 |
5:56 |
|
| 1/10/2021 |
Run |
Cannonball Trail |
MP |
10.0 mi |
58:06 |
5:49 |
|
| 12/20/2020 |
Run |
Cannonball and Capital City Trails |
MP |
8.0 mi |
46:35 |
5:50 |
|
| 9/30/2020 |
Run |
Military Ridge |
MP |
2.5 mi |
15:00 |
6:00 |
|
| 9/13/2020 |
Run |
Military Ridge and Cannonball Trails |
MP |
12.0 mi |
1:11:13 |
5:57 |
|
| 8/16/2020 |
Run |
Military Ridge and Cannonball Trails |
MP |
10.0 mi |
59:40 |
5:59 |
|
| 7/26/2020 |
Run |
Military Ridge |
MP |
8.0 mi |
48:58 |
6:08 |
|
| 7/12/2020 |
Run |
Military Ridge |
MP |
9.1 mi |
55:21 |
6:04 |
|
| 4/28/2020 |
Run |
Military Ridge |
MP |
3.0 mi |
17:48 |
5:57 |
|
| 2/29/2020 |
Run |
Military Ridge |
MP |
12.0 mi |
1:09:49 |
5:50 |
|
| 2/8/2020 |
Run |
Lake Wingra |
MP |
10.0 mi |
58:39 |
5:52 |
|
| 1/25/2020 |
Run |
Shell |
MP |
8.0 mi |
46:09 |
5:47 |
|
| 12/3/2019 |
Run |
To Work |
MP |
6.0 mi |
42:27 |
7:07 |
|
| 10/26/2019 |
Run |
Lake Wingra |
MP |
12.0 mi |
1:11:52 |
6:00 |
|
| 10/6/2019 |
Run |
Lakefront Marathon |
MP |
10.0 mi |
58:14 |
5:50 |
|
| 8/11/2019 |
Run |
Military Ridge |
MP |
10.0 mi |
58:06 |
5:49 |
|
| 7/21/2019 |
Run |
Military Ridge |
MP |
8.0 mi |
46:41 |
5:51 |
|
| 4/2/2019 |
Run |
To Work |
MP |
6.0 mi |
40:54 |
6:48 |
|
| 2/24/2019 |
Run |
Shell |
MP |
12.0 mi |
1:09:32 |
5:48 |
|
| 2/9/2019 |
Run |
Shell |
MP |
10.0 mi |
57:30 |
5:45 |
|
| 1/17/2019 |
Run |
Verona |
MP |
8.0 mi |
47:04 |
5:53 |
|
| 10/3/2018 |
Run |
To Work |
MP |
2.0 mi |
11:54 |
5:58 |
|
| 6/2/2018 |
Run |
Verona |
MP |
5.0 mi |
30:07 |
6:01 |
|
| 11/4/2017 |
Run |
Raymond Whitney Mineral Gammon |
MP |
5.0 mi |
29:50 |
5:59 |
|
| 10/26/2017 |
Run |
To Work |
MP |
4.0 mi |
24:26 |
6:07 |
|
| 10/17/2017 |
Run |
To Work |
MP |
5.0 mi |
29:47 |
5:58 |
|
| 9/23/2017 |
Run |
Cannonball and Capital City Trails |
MP |
10.0 mi |
59:55 |
6:00 |
|
| 9/16/2017 |
Run |
Downtown Madison |
MP |
10.0 mi |
1:02:24 |
6:15 |
|
| 9/9/2017 |
Run |
Downtown Madison |
MP |
10.0 mi |
1:01:07 |
6:07 |
|
| 8/18/2017 |
Run |
To Work |
MP |
10.0 mi |
1:01:52 |
6:12 |
|
| 8/11/2017 |
Run |
To Work |
MP |
10.0 mi |
1:02:22 |
6:15 |
|
| 8/5/2017 |
Run |
Ice Age Trail, Military Ridge Trail |
MP |
10.0 mi |
1:02:23 |
6:15 |
|
| 7/29/2017 |
Run |
Ice Age Trail, Military Ridge Trail |
MP |
10.0 mi |
1:02:15 |
6:14 |
|
| 7/22/2017 |
Run |
Ice Age Trail, Military Ridge Trail |
MP |
10.0 mi |
1:03:22 |
6:21 |
|
| 7/15/2017 |
Run |
Ice Age Trail, Military Ridge Trail |
MP |
10.0 mi |
1:02:50 |
6:18 |
|
| 7/8/2017 |
Run |
Ice Age Trail, Military Ridge Trail |
MP |
5.0 mi |
31:23 |
6:17 |
|
| 4/7/2017 |
Run |
Verona Area |
MP |
5.0 mi |
29:53 |
5:59 |
|
| 3/11/2017 |
Run |
Lake Wingra |
MP |
10.0 mi |
1:02:23 |
6:15 |
|
| 2/12/2017 |
Run |
Downtown Madison |
MP |
10.0 mi |
1:02:09 |
6:13 |
|
| 2/5/2017 |
Run |
Downtown Madison |
MP |
10.0 mi |
1:02:18 |
6:14 |
|
| 10/22/2016 |
Run |
Cannonball Trail |
MP |
10.0 mi |
1:00:44 |
6:05 |
|
| 10/15/2016 |
Run |
Cannonball Trail |
MP |
5.0 mi |
29:19 |
5:52 |
|
| 9/24/2016 |
Run |
Cannonball Trail |
MP |
10.0 mi |
59:45 |
5:59 |
|
| 9/17/2016 |
Run |
Cannonball Trail |
MP |
10.0 mi |
59:46 |
5:59 |
|
| 9/10/2016 |
Run |
Cannonball Trail |
MP |
15.0 mi |
1:30:25 |
6:02 |
|
| 9/3/2016 |
Run |
Cannonball Trail |
MP |
12.0 mi |
1:12:11 |
6:01 |
|
| 8/28/2016 |
Run |
Cannonball Trail |
MP |
10.0 mi |
59:58 |
6:00 |
|
| 8/20/2016 |
Run |
Lake Wingra |
MP |
10.0 mi |
1:01:09 |
6:07 |
|
| 8/13/2016 |
Run |
Cannonball Trail |
MP |
10.0 mi |
1:00:43 |
6:05 |
|
| 8/6/2016 |
Run |
Military Ridge |
MP |
10.0 mi |
59:59 |
6:00 |
|
| 7/16/2016 |
Run |
Cannonball Trail |
MP |
5.0 mi |
30:01 |
5:58 |
|
| 6/8/2016 |
Run |
Military Ridge |
MP |
9.6 mi |
1:00:00 |
6:14 |
|
| 4/9/2016 |
Run |
Military Ridge |
MP |
13.1 mi |
1:18:34 |
6:00 |
|
| 3/26/2016 |
Run |
Cannonball Trail |
MP |
15.0 mi |
1:28:57 |
5:56 |
|
| 3/19/2016 |
Run |
Cannonball Trail |
MP |
12.0 mi |
1:10:50 |
5:55 |
|
| 2/27/2016 |
Run |
Cannonball Trail |
MP |
10.0 mi |
1:00:28 |
6:03 |
|
| 11/18/2015 |
Run |
To Work |
MP |
10.0 mi |
57:57 |
5:48 |
|
| 11/4/2015 |
Run |
To Work |
MP |
10.0 mi |
58:17 |
5:50 |
|
| 10/17/2015 |
Run |
Cannonball Trail |
MP |
10.0 mi |
58:32 |
5:52 |
|
| 9/9/2015 |
Run |
To Work |
MP |
10.0 mi |
1:00:26 |
6:03 |
|
| 8/19/2015 |
Run |
To Work |
MP |
10.0 mi |
1:00:43 |
6:04 |
|
| 7/15/2015 |
Run |
To Work |
MP |
7.0 mi |
42:09 |
6:02 |
|
| 6/13/2015 |
Run |
Lake Wingra |
MP |
10.0 mi |
59:38 |
5:58 |
|
| 4/25/2015 |
Run |
Cannonball Trail |
MP |
10.0 mi |
59:52 |
6:00 |
|