| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2022 |
Run |
Capital City Trail |
Long |
22.4 mi |
2:41:25 |
7:12 |
 |
| 3/14/2021 |
Run |
Capital City Trail |
Long |
24.0 mi |
2:42:49 |
6:47 |
|
| 1/2/2021 |
Run |
Capital City Trail |
Recovery |
7.0 mi |
1:00:32 |
8:39 |
|
| 12/23/2020 |
Run |
Capital City Trail |
Warmdown |
3.2 mi |
23:43 |
7:28 |
|
| 12/23/2020 |
Run |
Capital City Trail |
Warmup |
3.3 mi |
25:16 |
7:40 |
|
| 9/20/2020 |
Run |
Capital City Trail |
Long |
22.6 mi |
2:30:34 |
6:40 |
|
| 6/13/2020 |
Run |
Capital City Trail |
Long |
21.8 mi |
2:23:50 |
6:36 |
|
| 5/23/2020 |
Run |
Capital City Trail |
Long |
15.0 mi |
1:47:36 |
7:10 |
|
| 4/4/2020 |
Run |
Capital City Trail |
Long |
22.3 mi |
2:26:53 |
6:36 |
|
| 3/30/2020 |
Run |
Capital City Trail |
Easy |
11.0 mi |
1:27:32 |
7:57 |
|
| 9/1/2019 |
Run |
Capital City Trail |
Long |
22.4 mi |
2:30:23 |
6:43 |
|
| 3/19/2017 |
Run |
Capital City Trail |
Long |
22.5 mi |
2:42:09 |
7:13 |
|
| 4/19/2014 |
Run |
Capital City Trail |
Long |
16.4 mi |
1:57:21 |
7:09 |
|
| 12/28/2013 |
Run |
Capital City Trail |
Very Long |
16.0 mi |
2:08:12 |
8:01 |
|
| 8/17/2013 |
Run |
Capital City Trail |
Long |
17.5 mi |
1:57:56 |
6:45 |
|
| 1/6/2013 |
Run |
Capital City Trail |
Easy |
13.4 mi |
1:49:11 |
8:09 |
|
| 11/4/2012 |
Run |
Capital City Trail |
Easy |
10.2 mi |
1:15:34 |
7:27 |
|
| 4/29/2012 |
Run |
Capital City Trail |
Easy |
10.0 mi |
1:07:25 |
6:43 |
|
| 4/8/2012 |
Run |
Capital City Trail |
Easy |
10.8 mi |
1:20:00 |
7:23 |
|
| 3/17/2012 |
Run |
Capital City Trail |
Long |
21.6 mi |
2:44:34 |
7:38 |
|
| 3/11/2012 |
Run |
Capital City Trail |
LAT |
4.0 mi |
23:17 |
5:50 |
|
| 12/20/2011 |
Run |
Capital City Trail |
Easy |
12.0 mi |
1:33:19 |
7:46 |
|
| 11/1/2011 |
Run |
Capital City Trail |
Easy |
8.1 mi |
1:09:23 |
8:38 |
|
| 9/24/2011 |
Run |
Capital City Trail |
Easy |
3.2 mi |
22:18 |
6:59 |
|
| 9/24/2011 |
Run |
Capital City Trail |
Easy |
3.0 mi |
19:22 |
6:28 |
|
| 9/24/2011 |
Run |
Capital City Trail |
Easy |
7.2 mi |
52:39 |
7:20 |
|
| 5/6/2011 |
Run |
Capital City Trail |
Default |
10.3 mi |
1:19:51 |
7:45 |
|
| 4/22/2011 |
Run |
Capital City Trail |
Long |
22.1 mi |
2:44:31 |
7:27 |
|
| 3/26/2011 |
Run |
Capital City Trail |
Default |
12.3 mi |
1:34:58 |
7:45 |
|
| 3/12/2011 |
Run |
Capital City Trail |
Default |
10.4 mi |
1:19:08 |
7:37 |
|
| 12/24/2010 |
Run |
Capital City Trail |
Default |
9.7 mi |
1:21:17 |
8:25 |
|
| 12/18/2010 |
Run |
Capital City Trail |
Default |
24.1 mi |
3:02:27 |
7:36 |
|
| 11/13/2010 |
Run |
Capital City Trail |
Default |
11.4 mi |
1:21:59 |
7:10 |
|
| 8/17/2010 |
Run |
Capital City Trail |
Default |
10.1 mi |
1:17:05 |
7:41 |
|
| 8/12/2010 |
Run |
Capital City Trail |
Default |
7.4 mi |
54:29 |
7:23 |
|
| 2/20/2010 |
Run |
Capital City Trail |
Default |
18.5 mi |
2:23:17 |
7:46 |
|
| 8/7/2009 |
Bike |
Capital City Trail |
Default |
22.3 mi |
1:18:43 |
3:32 |
|
|