| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2015 |
Run |
From Work |
Easy |
6.5 mi |
56:12 |
8:41 |
 |
| 8/6/2015 |
Run |
To Work |
Easy |
5.4 mi |
42:41 |
7:58 |
|
| 8/2/2015 |
Run |
Ice Age Trail |
Easy |
7.0 mi |
55:06 |
7:55 |
|
| 7/29/2015 |
Run |
Waltham Area |
Easy |
1.0 mi |
8:04 |
8:00 |
|
| 7/26/2015 |
Run |
Elver Park |
Easy |
6.4 mi |
52:28 |
8:16 |
|
| 7/25/2015 |
Run |
Badger Prairie Park |
Easy |
10.9 mi |
1:24:32 |
7:45 |
|
| 7/23/2015 |
Run |
From Work |
Easy |
3.7 mi |
28:02 |
7:30 |
|
| 7/22/2015 |
Run |
To Work |
Easy |
4.0 mi |
30:17 |
7:30 |
|
| 7/20/2015 |
Run |
To Work |
Easy |
7.3 mi |
57:15 |
7:54 |
|
| 7/15/2015 |
Run |
Waltham Area |
Easy |
0.9 mi |
6:28 |
6:54 |
|
| 7/13/2015 |
Run |
Verona Area |
Easy |
2.1 mi |
14:51 |
7:13 |
|
| 7/11/2015 |
Run |
Downtown Madison |
Long |
23.7 mi |
2:44:55 |
6:58 |
|
| 7/10/2015 |
Run |
Waltham Area |
Easy |
3.4 mi |
25:08 |
7:23 |
|
| 7/8/2015 |
Run |
From Work |
Easy |
3.9 mi |
29:07 |
7:33 |
|
| 7/6/2015 |
Run |
To Work |
Easy |
6.8 mi |
53:23 |
7:54 |
|
| 7/6/2015 |
Run |
Waltham Area |
Easy |
1.0 mi |
7:21 |
7:40 |
|
| 7/4/2015 |
Run |
Evansville, WI |
Easy |
3.2 mi |
24:33 |
7:41 |
|
| 7/4/2015 |
Run |
Evansville, WI |
Easy |
2.9 mi |
20:52 |
7:15 |
|
| 7/4/2015 |
Run |
Waltham Area |
Easy |
0.9 mi |
6:17 |
6:41 |
|
| 7/4/2015 |
Run |
vs. Port Washington |
Easy |
0.9 mi |
7:05 |
7:58 |
|
| 7/2/2015 |
Run |
To Work |
Easy |
7.4 mi |
58:32 |
7:58 |
|
| 7/2/2015 |
Run |
Waltham Area |
Easy |
1.0 mi |
7:18 |
7:41 |
|
| 7/1/2015 |
Run |
From Work |
Easy |
3.7 mi |
27:17 |
7:25 |
|
| 6/30/2015 |
Run |
To Work |
Easy |
3.7 mi |
29:19 |
8:00 |
|
| 6/29/2015 |
Run |
Verona Area |
Easy |
5.0 mi |
40:27 |
8:02 |
|
| 6/28/2015 |
Run |
Elver Park |
Easy |
3.2 mi |
27:25 |
8:34 |
|
| 6/27/2015 |
Run |
Middleton |
Long |
20.0 mi |
2:24:35 |
7:14 |
|
| 6/26/2015 |
Run |
Seminole Mountain Bike Trails |
Easy |
7.9 mi |
1:00:33 |
7:43 |
|
| 6/25/2015 |
Run |
Badger Prairie Park |
Easy |
8.3 mi |
1:01:32 |
7:26 |
|
| 6/15/2015 |
Run |
Ice Age Trail |
Easy |
6.1 mi |
48:04 |
7:56 |
|
| 6/13/2015 |
Run |
Waltham Area |
Easy |
0.9 mi |
6:56 |
7:59 |
|
| 6/13/2015 |
Run |
Waltham Area |
Easy |
0.3 mi |
2:31 |
7:53 |
|
| 6/11/2015 |
Run |
Elver Park, Ice Age Trail |
Easy |
9.5 mi |
1:14:43 |
7:51 |
|
| 6/8/2015 |
Run |
From Work |
VO2Max |
6.5 mi |
46:30 |
7:10 |
|
| 6/8/2015 |
Run |
To Work |
Easy |
6.8 mi |
50:38 |
7:29 |
|
| 6/6/2015 |
Run |
Downtown Madison |
Long |
17.7 mi |
2:06:06 |
7:08 |
|
| 6/4/2015 |
Run |
From Work |
Easy |
6.5 mi |
53:01 |
8:09 |
|
| 6/4/2015 |
Run |
To Work |
Easy |
5.4 mi |
42:29 |
7:55 |
|
| 6/2/2015 |
Run |
From Work |
Easy |
3.8 mi |
27:55 |
7:17 |
|
| 6/1/2015 |
Run |
To Work |
Easy |
3.6 mi |
31:34 |
8:41 |
|
| 5/30/2015 |
Run |
2 mile loop |
Easy |
8.2 mi |
1:19:35 |
9:44 |
|
| 5/28/2015 |
Run |
From Work |
Easy |
3.8 mi |
29:23 |
7:41 |
|
| 5/27/2015 |
Run |
To Work |
Easy |
13.9 mi |
1:45:39 |
7:36 |
|
| 5/25/2015 |
Run |
Cannonball Trail |
w/H biking |
2.7 mi |
31:10 |
11:38 |
|
| 5/23/2015 |
Run |
Lake Wingra and Lake Monona |
Long |
22.3 mi |
2:43:56 |
7:21 |
|
| 5/21/2015 |
Run |
From Work |
Easy |
3.8 mi |
28:32 |
7:29 |
|
| 5/20/2015 |
Run |
To Work |
Easy |
12.3 mi |
1:28:52 |
7:13 |
|
| 5/18/2015 |
Run |
From Work |
Easy |
5.7 mi |
42:01 |
7:26 |
|
| 5/18/2015 |
Run |
To Work |
VO2Max |
7.7 mi |
55:07 |
7:11 |
|
| 5/16/2015 |
Run |
Lake Wingra |
Easy |
13.9 mi |
1:39:39 |
7:12 |
|
| 5/15/2015 |
Run |
From Work |
Easy |
5.2 mi |
35:38 |
6:54 |
|
| 5/15/2015 |
Run |
To Work |
Easy |
5.5 mi |
41:46 |
7:40 |
|
| 5/13/2015 |
Run |
From Work |
Easy |
6.5 mi |
46:51 |
7:16 |
|
| 5/13/2015 |
Run |
To Work |
Easy |
6.6 mi |
51:04 |
7:46 |
|
| 5/12/2015 |
Run |
From Work |
Easy |
5.2 mi |
37:42 |
7:12 |
|
| 5/12/2015 |
Run |
To Work |
Easy |
5.3 mi |
40:53 |
7:42 |
|
| 5/10/2015 |
Run |
2 mile loop |
Easy |
2.1 mi |
15:33 |
7:35 |
|
| 4/28/2015 |
Run |
To Work |
Easy |
5.2 mi |
39:06 |
7:34 |
|
| 4/18/2015 |
Run |
Raymond Whitney Mineral Gammon |
Long |
16.6 mi |
1:52:39 |
6:48 |
|
| 4/16/2015 |
Run |
From Work |
Easy |
3.9 mi |
27:26 |
7:07 |
|
| 4/15/2015 |
Run |
To Work |
Easy |
10.1 mi |
1:13:01 |
7:15 |
|
| 4/8/2015 |
Run |
From Work |
Easy |
3.9 mi |
26:55 |
6:59 |
|
| 4/8/2015 |
Run |
To Work |
Easy |
5.2 mi |
39:04 |
7:32 |
|
| 4/6/2015 |
Run |
Ice Age Trail |
Easy |
5.7 mi |
40:11 |
7:06 |
|
| 3/27/2015 |
Run |
Meriter Ortho Middleton |
Easy |
11.3 mi |
1:19:50 |
7:06 |
|
| 3/22/2015 |
Run |
Raymond Whitney Mineral Gammon |
Easy |
8.2 mi |
52:00 |
6:19 |
|
| 3/9/2015 |
Run |
From Work |
Easy |
5.5 mi |
39:17 |
7:07 |
|
| 3/4/2015 |
Run |
From Work |
Easy |
3.4 mi |
26:00 |
7:35 |
|
| 3/3/2015 |
Run |
To Work |
Easy |
4.3 mi |
35:01 |
8:09 |
|
| 2/25/2015 |
Run |
From Work |
Easy |
3.6 mi |
29:35 |
8:12 |
|
| 2/24/2015 |
Run |
To Work |
Easy |
4.4 mi |
31:25 |
7:11 |
|
| 2/23/2015 |
Run |
From Work |
Easy |
3.6 mi |
26:58 |
7:31 |
|
| 2/20/2015 |
Run |
Tokay Area |
Easy |
1.4 mi |
9:49 |
7:07 |
|
| 2/20/2015 |
Run |
To Work |
Easy |
3.6 mi |
27:36 |
7:38 |
|
| 2/18/2015 |
Run |
From Work |
Easy |
3.6 mi |
25:57 |
7:13 |
|
| 2/17/2015 |
Run |
To Work |
Easy |
3.5 mi |
27:51 |
8:05 |
|
| 2/12/2015 |
Run |
From Work |
Easy |
3.6 mi |
27:12 |
7:31 |
|
| 2/11/2015 |
Run |
To Work |
Easy |
3.4 mi |
26:27 |
7:46 |
|
| 2/5/2015 |
Run |
From Work |
Easy |
5.6 mi |
44:22 |
7:58 |
|
| 2/5/2015 |
Run |
To Work |
Easy |
5.7 mi |
43:10 |
7:33 |
|
| 2/2/2015 |
Run |
From Work |
Easy |
3.9 mi |
30:46 |
7:56 |
|
| 1/29/2015 |
Run |
To Work |
Easy |
3.6 mi |
30:09 |
8:27 |
|
| 12/31/2014 |
Run |
From Work |
Easy |
3.6 mi |
27:02 |
7:31 |
|
| 12/30/2014 |
Run |
To Work |
Easy |
3.6 mi |
27:16 |
7:37 |
|
| 12/28/2014 |
Run |
PD area |
Easy |
4.2 mi |
30:31 |
7:13 |
|