Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/13/2009 Swim
Princeton Club
 Back Stroke 300.0 m 7:53 42:18
3/21/2010 Swim
Princeton Club
 Back Stroke   15:00  
5/10/2009 Swim
Princeton Club
 Free Style 200.0 m 10:00 1:20:29
6/3/2009 Swim
Princeton Club
 Free Style 200.0 m 5:00 40:15
6/10/2009 Swim
Princeton Club
 Free Style 300.0 m 7:30 40:15
6/17/2009 Swim
Princeton Club
 Free Style 400.0 m 10:57 44:04
6/25/2009 Swim
Princeton Club
 Free Style 400.0 m 12:08 48:50
6/28/2009 Swim
Princeton Club
 Free Style 500.0 m 13:55 44:48
6/30/2009 Swim
Princeton Club
 Free Style 500.0 m 14:10 45:36
7/8/2009 Swim
Princeton Club
 Free Style 600.0 m 16:42 44:48
7/11/2009 Swim
Princeton Club
 Free Style 600.0 m 17:54 48:01
7/14/2009 Swim
Princeton Club
 Free Style 700.0 m    
10/6/2009 Swim
Princeton Club
 Free Style 500.0 m 21:08 1:08:02
10/12/2009 Swim
Princeton Club
 Free Style 500.0 m 19:12 1:01:48
10/14/2009 Swim
Princeton Club
 Free Style 500.0 m 16:47 54:02
10/17/2009 Swim
Princeton Club
 Free Style 500.0 m 16:19 52:32
10/18/2009 Swim
Princeton Club
 Free Style 550.0 m 19:02 55:42
10/20/2009 Swim
Princeton Club
 Free Style 500.0 m 24:51 1:20:00
10/21/2009 Swim
Princeton Club
 Free Style 500.0 m 24:23 1:18:29
10/24/2009 Swim
Princeton Club
 Free Style 400.0 m 19:40 1:19:08
10/28/2009 Swim
Princeton Club
 Free Style 500.0 m 19:01 1:01:13
11/8/2009 Swim
Princeton Club
 Free Style 400.0 m 17:12 1:09:13
11/9/2009 Swim
Princeton Club
 Free Style 400.0 m 18:22 1:13:54
11/12/2009 Swim
Princeton Club
 Free Style 500.0 m 20:30 1:05:59
11/21/2009 Swim
Princeton Club
 Free Style 400.0 m 15:57 1:04:11
11/25/2009 Swim
Princeton Club
 Free Style 500.0 m 20:40 1:06:32
6/25/2000 Swim
Beloit Triathlon
 Mixed 0.3 mi 9:00 36:00
7/20/2009 Swim
Princeton Club
 Mixed   30:00  
7/22/2009 Swim
Princeton Club
 Mixed   24:40  
7/25/2009 Swim
Princeton Club
 Mixed   32:13  
7/27/2009 Swim
Princeton Club
 Mixed   12:17  
7/30/2009 Swim
Princeton Club
 Mixed   23:00  
8/1/2009 Swim
Princeton Club
 Mixed   16:31  
8/4/2009 Swim
Princeton Club
 Mixed   22:13  
8/6/2009 Swim
Princeton Club
 Mixed   24:30  
8/12/2009 Swim
Princeton Club
 Mixed 350.0 m 22:34 1:43:46
8/15/2009 Swim
Princeton Club
 Mixed 500.0 m 30:00 1:36:34
8/16/2009 Swim
Princeton Club
 Mixed 450.0 m 28:34 1:42:10
8/18/2009 Swim
Princeton Club
 Mixed 350.0 m 25:30 1:57:16
8/22/2009 Swim
Princeton Club
 Mixed 400.0 m 27:16 1:49:43
8/24/2009 Swim
Princeton Club
 Mixed 400.0 m 23:00 1:32:33
8/27/2009 Swim
Princeton Club
 Mixed 500.0 m 31:05 1:40:03
8/29/2009 Swim
Princeton Club
 Mixed 500.0 m 29:31 1:35:01
9/8/2009 Swim
Princeton Club
 Mixed 350.0 m 21:48 1:40:15
9/17/2009 Swim
Princeton Club
 Mixed 350.0 m 18:35 1:25:27
9/18/2009 Swim
Princeton Club
 Mixed 400.0 m 20:43 1:23:22
9/21/2009 Swim
Princeton Club
 Mixed 300.0 m 15:58 1:25:40
9/23/2009 Swim
Princeton Club
 Mixed 400.0 m 22:11 1:29:16
9/27/2009 Swim
Princeton Club
 Mixed 400.0 m 21:55 1:28:11
9/29/2009 Swim
Princeton Club
 Mixed 500.0 m 26:27 1:25:09
10/7/2009 Swim
Princeton Club
 Mixed 500.0 m 18:52 1:00:44
2/13/2010 Swim
Princeton Club
 Mixed 150.0 m 15:00 2:40:57
6/19/2016 B-run
Military Ridge
 Default 9.1 mi 39:09 4:18
6/20/2016 B-run
From Work
 Default 14.9 mi 1:11:11 4:46
6/20/2016 B-run
To Work
 Default 7.0 mi 33:55 4:52
6/21/2016 B-run
To Work
 Default 19.7 mi 1:28:07 4:29
6/21/2016 B-run
From Work
 Default 5.1 mi 24:13 4:47
6/22/2016 B-run
To Work
 Default 7.9 mi 38:11 4:49
6/22/2016 B-run
From Work
 Default 7.9 mi 35:10 4:28
6/23/2016 B-run
To Work
 Default 16.9 mi 1:15:47 4:30
6/23/2016 B-run
From Work
 Default 7.8 mi 39:17 5:04
6/24/2016 B-run
From Work
 Default 6.9 mi 30:34 4:25
6/24/2016 B-run
To Work
 Default 15.8 mi 1:05:45 4:11
6/25/2016 B-run
Badger State Trail
 Default 35.7 mi 2:30:10 4:13
6/27/2016 B-run
To Work
 Default 26.9 mi 1:58:16 4:24
6/27/2016 B-run
From Work
 Default 7.9 mi 36:43 4:40
6/28/2016 B-run
To Work
 Default 13.5 mi 59:42 4:27
6/28/2016 B-run
From Work
 Default 10.3 mi 46:00 4:29
6/29/2016 B-run
To Work
 Default 12.4 mi 55:30 4:28
6/29/2016 B-run
From Work
 Default 10.2 mi 45:06 4:26
6/30/2016 B-run
Capital City State Trail
 Default 22.1 mi 1:33:46 4:16
7/5/2016 B-run
To Work
 Default 13.5 mi 1:02:10 4:37
7/5/2016 B-run
From Work
 Default 6.9 mi 32:25 4:41
7/6/2016 B-run
To Work
 Default 12.3 mi 56:48 4:39
7/7/2016 B-run
From Work
 Default 10.2 mi 44:41 4:23
7/8/2016 B-run
Capital City State Trail
 Default 22.2 mi 1:34:10 4:15
7/10/2016 B-run
Lake Wingra
 Default 15.8 mi 1:04:17 4:04
7/11/2016 B-run
To Work
 Default 10.4 mi 47:37 4:35
7/12/2016 B-run
From Work
 Default 20.8 mi 1:24:21 4:04
7/13/2016 B-run
To Work
 Default 10.4 mi 48:38 4:42
7/14/2016 B-run
From Work
 Default 4.1 mi 24:37 6:05
7/15/2016 B-run
Verona
 Default 10.0 mi 45:00 4:31
7/18/2016 B-run
To Work
 Default 11.6 mi 54:41 4:44
7/19/2016 B-run
From Work
 Default 6.9 mi 33:48 4:53
7/20/2016 B-run
To Work
 Default 11.3 mi 53:38 4:45
7/20/2016 B-run
From Work
 Default 5.8 mi 27:00 4:40
7/21/2016 B-run
To Work
 Default 9.8 mi 46:29 4:45
7/21/2016 B-run
From Work
 Default 6.5 mi 30:48 4:46
7/22/2016 B-run
To Work
 Default 10.0 mi 51:23 5:09
7/22/2016 B-run
From Work
 Default 10.2 mi 47:17 4:39
7/23/2016 B-run
Military Ridge
 Default 35.2 mi 2:40:32 4:34
7/25/2016 B-run
From Work
 Default 6.6 mi 32:37 4:59
7/25/2016 B-run
To Work
 Default 9.4 mi 45:41 4:54
7/26/2016 B-run
From Work
 Default 5.3 mi 26:15 4:58
7/26/2016 B-run
To Work
 Default 6.4 mi 33:23 5:15
7/27/2016 B-run
To Work
 Default 10.2 mi 47:19 4:40
7/27/2016 B-run
From Work
 Default 7.2 mi 33:38 4:42
7/28/2016 B-run
From Work
 Default 6.4 mi 32:15 5:05
7/28/2016 B-run
To Work
 Default 9.7 mi 46:16 4:48
7/29/2016 B-run
Badger State, Cheese Country, Military Ridge trails
 Default 114.0 mi 10:33:05 5:34
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