| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/14/2009 |
Swim |
Princeton Club |
Free Style |
700.0 m |
|
|
 |
| 2/28/2022 |
Run |
To Work |
Easy |
6.0 mi |
|
|
|
| 10/2/2012 |
Run |
From Work |
Easy |
0.1 mi |
0:36 |
12:08 |
|
| 8/29/2015 |
Run |
Estabrook Park |
Easy |
0.1 mi |
0:55 |
8:17 |
|
| 9/30/2020 |
Run |
Military Ridge |
Easy |
0.1 mi |
0:57 |
7:15 |
|
| 10/11/2022 |
Run |
To Work |
Easy |
0.1 mi |
1:02 |
8:39 |
|
| 3/23/2019 |
Run |
Rockford, IL |
Easy |
0.1 mi |
1:04 |
8:52 |
|
| 3/18/1998 |
Run |
vs. Port Washington |
Race |
400.0 m |
1:06 |
4:26 |
|
| 3/24/2024 |
Run |
Waukesha, WI |
Easy |
0.2 mi |
1:11 |
7:22 |
|
| 8/24/2019 |
Run |
Estabrook Park |
Easy |
0.2 mi |
1:16 |
7:25 |
|
| 8/10/2011 |
Run |
From Work |
Easy |
0.1 mi |
1:18 |
9:20 |
|
| 4/11/2020 |
Run |
Military Ridge |
Easy |
0.2 mi |
1:20 |
8:23 |
|
| 10/20/2013 |
Run |
Raymond Whitney Segoe Mineral Point Gammon |
Easy |
0.2 mi |
1:28 |
8:10 |
|
| 10/3/2021 |
Run |
Grafton, WI |
Warmup |
0.2 mi |
1:28 |
8:11 |
|
| 7/27/2011 |
Run |
From Work |
Easy |
0.2 mi |
1:30 |
9:24 |
|
| 4/1/2023 |
Run |
Milwaukee, WI |
Warmdown |
0.2 mi |
1:32 |
8:32 |
|
| 4/7/2017 |
Run |
Verona Area |
Easy |
0.2 mi |
1:33 |
7:22 |
|
| 7/17/2023 |
ElliptiGO |
w/ H biking |
Default |
0.2 mi |
1:38 |
8:11 |
|
| 4/11/2016 |
Run |
To Work |
Easy |
0.2 mi |
1:38 |
8:13 |
|
| 11/20/2011 |
Run |
warmdown |
Easy |
0.2 mi |
1:44 |
8:39 |
|
| 9/11/2021 |
Run |
Waltham Area |
Warmup |
0.2 mi |
1:44 |
8:41 |
|
| 7/6/2011 |
Run |
From Work |
Easy |
0.2 mi |
1:45 |
9:11 |
|
| 9/22/2018 |
Run |
warmup |
Easy |
0.2 mi |
1:46 |
7:40 |
|
| 10/2/2012 |
Run |
From Work |
Easy |
0.2 mi |
1:46 |
10:25 |
|
| 10/2/2012 |
Run |
From Work |
Easy |
0.2 mi |
1:51 |
9:16 |
|
| 9/22/2009 |
Run |
|
Default |
0.2 mi |
1:51 |
9:46 |
|
| 9/29/2009 |
Run |
|
Default |
0.2 mi |
1:51 |
10:19 |
|
| 9/22/2009 |
Run |
|
Default |
0.2 mi |
1:51 |
10:19 |
|
| 9/29/2009 |
Run |
|
Default |
0.2 mi |
1:51 |
10:20 |
|
| 4/7/2017 |
Run |
Verona Area |
Easy |
0.3 mi |
1:52 |
7:30 |
|
| 9/22/2018 |
Run |
warmdown |
Easy |
0.2 mi |
1:52 |
9:23 |
|
| 10/2/2010 |
Run |
warmdown |
Default |
0.3 mi |
1:53 |
7:13 |
|
| 5/15/2014 |
Run |
From Work |
Easy |
0.3 mi |
1:55 |
7:22 |
|
| 10/22/2022 |
Run |
Downtown Madison |
Easy |
0.2 mi |
1:56 |
8:24 |
|
| 8/17/2011 |
Run |
From Work |
Easy |
0.3 mi |
2:04 |
7:59 |
|
| 8/24/2019 |
Run |
Estabrook Park |
Easy |
0.3 mi |
2:07 |
7:51 |
|
| 8/20/2011 |
Run |
warmdown |
Easy |
0.2 mi |
2:09 |
9:20 |
|
| 10/1/2023 |
Run |
Milwaukee, WI |
Warmup |
0.3 mi |
2:10 |
6:35 |
|
| 10/8/2022 |
Run |
Lake Wingra |
Easy |
0.3 mi |
2:10 |
8:42 |
|
| 3/27/1999 |
Run |
Parkland Conference Indoor |
Race |
0.5 mi |
2:11 |
4:22 |
|
| 10/4/2020 |
Run |
Oconomowoc, WI |
Easy |
0.3 mi |
2:12 |
7:06 |
|
| 5/15/2011 |
Run |
warmdown |
Default |
0.3 mi |
2:12 |
7:36 |
|
| 4/21/2020 |
Run |
Waltham Area |
Easy |
0.3 mi |
2:12 |
8:50 |
|
| 5/4/1999 |
Run |
Parkland Conference Relays |
Race |
0.5 mi |
2:13 |
4:26 |
|
| 5/1/1999 |
Run |
Hamilton Relays |
Race |
0.5 mi |
2:14 |
4:27 |
|
| 2/23/2016 |
Run |
To Work |
Easy |
0.3 mi |
2:14 |
8:15 |
|
| 4/20/1999 |
Run |
Slinger Relays |
Race |
0.5 mi |
2:14 |
4:28 |
|
| 5/1/1999 |
Run |
Hamilton Relays |
Race |
0.5 mi |
2:14 |
4:28 |
|
| 9/24/2000 |
Run |
|
Easy |
0.3 mi |
2:14 |
7:59 |
|
| 2/12/2017 |
Run |
warmdown |
Easy |
0.2 mi |
2:17 |
9:32 |
|
| 4/21/1998 |
Run |
Slinger Relays JV |
Race |
0.5 mi |
2:21 |
4:42 |
|
| 1/31/2023 |
Run |
Downtown Madison |
Warmdown |
0.3 mi |
2:21 |
8:44 |
|
| 4/16/1998 |
Run |
Germantown JV Jamboree |
Race |
0.5 mi |
2:22 |
4:44 |
|
| 9/11/2021 |
Run |
Waltham Area |
Warmdown |
0.2 mi |
2:23 |
9:58 |
|
| 11/6/2013 |
Run |
Livestrong 16.9T |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 11/8/2013 |
Run |
Livestrong 16.9T |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 1/31/2023 |
Run |
Downtown Madison |
Warmup |
0.3 mi |
2:25 |
9:41 |
|
| 10/22/2022 |
Run |
Downtown Madison |
Easy |
0.3 mi |
2:26 |
9:02 |
|
| 11/5/2013 |
Run |
Livestrong 16.9T |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 11/7/2013 |
Run |
Livestrong 16.9T |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 6/13/2015 |
Run |
Waltham Area |
Easy |
0.3 mi |
2:31 |
7:53 |
|
| 10/8/2022 |
Run |
Lake Wingra |
Easy |
0.3 mi |
2:33 |
7:58 |
|
| 5/31/2013 |
Run |
Waltham |
Easy |
0.3 mi |
2:34 |
8:35 |
|
| 11/3/2013 |
Run |
Livestrong 16.9T |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 11/4/2013 |
Run |
Livestrong 16.9T |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 6/6/2021 |
Run |
Oconomowoc, WI |
Easy |
0.3 mi |
2:39 |
8:33 |
|
| 11/1/2013 |
Run |
Livestrong 16.9T |
Easy |
0.3 mi |
2:39 |
10:36 |
|
| 10/31/2013 |
Run |
Livestrong 16.9T |
Easy |
0.3 mi |
2:40 |
10:40 |
|
| 7/7/2015 |
Bike |
From Work |
Easy |
0.4 mi |
2:45 |
6:25 |
|
| 8/26/2017 |
Run |
Estabrook Park |
Easy |
0.3 mi |
2:47 |
10:18 |
|
| 9/22/2009 |
Run |
|
Default |
0.5 mi |
2:49 |
5:38 |
|
| 9/18/2022 |
Run |
Whitewater, WI |
Easy |
0.3 mi |
2:50 |
9:46 |
|
| 11/2/2013 |
Run |
Waltham Area |
Easy |
0.3 mi |
2:52 |
8:41 |
|
| 4/1/2023 |
Run |
Milwaukee, WI |
Warmdown |
0.4 mi |
2:52 |
7:59 |
|
| 7/10/2021 |
Run |
warmup |
Easy |
0.3 mi |
2:53 |
8:44 |
|
| 4/19/2013 |
Run |
Livestrong 16.9T |
Easy |
0.3 mi |
2:53 |
8:45 |
|
| 5/25/2014 |
Run |
Waltham Area |
Easy |
0.4 mi |
2:53 |
7:36 |
|
| 5/1/2021 |
Run |
Lake Country Trail |
Warmup |
0.4 mi |
2:54 |
7:27 |
|
| 3/12/2016 |
Run |
Watertown, WI |
Easy |
0.4 mi |
2:54 |
6:55 |
|
| 9/3/2021 |
Run |
Waltham Area |
Warmdown |
0.4 mi |
2:54 |
8:18 |
|
| 9/22/2009 |
Run |
|
Default |
0.5 mi |
2:56 |
5:52 |
|
| 4/6/2019 |
Run |
Slinger, WI |
Easy |
0.4 mi |
2:56 |
7:57 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.3 mi |
2:58 |
8:45 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.4 mi |
2:58 |
8:30 |
|
| 8/13/2012 |
Run |
From Work |
Interval |
0.3 mi |
2:58 |
9:18 |
|
| 9/22/2009 |
Run |
|
Default |
0.5 mi |
2:59 |
5:58 |
|
| 12/8/2016 |
Core |
Verona |
MMMM |
|
3:00 |
|
|
| 7/25/2014 |
Bike |
From Work |
Easy |
0.5 mi |
3:00 |
6:41 |
|
| 7/21/2011 |
Run |
From Work |
Interval |
0.6 mi |
3:00 |
5:17 |
|
| 7/21/2011 |
Run |
From Work |
Interval |
0.6 mi |
3:01 |
5:23 |
|
| 7/21/2011 |
Run |
From Work |
Interval |
0.6 mi |
3:01 |
5:12 |
|
| 3/15/2012 |
Run |
From Work |
Interval |
0.6 mi |
3:01 |
5:24 |
|
| 3/15/2012 |
Run |
From Work |
Interval |
0.6 mi |
3:01 |
5:19 |
|
| 3/15/2012 |
Run |
From Work |
Interval |
0.6 mi |
3:02 |
5:25 |
|
| 4/13/2024 |
Run |
Slinger, WI |
Easy |
0.4 mi |
3:03 |
8:30 |
|
| 5/15/2011 |
Run |
warmup |
Default |
0.4 mi |
3:04 |
8:31 |
|
| 2/5/2017 |
Run |
warmdown |
Easy |
0.3 mi |
3:06 |
9:24 |
|
| 9/26/1998 |
Run |
|
Easy |
0.4 mi |
3:07 |
8:00 |
|
| 6/6/1999 |
Run |
|
Easy |
0.4 mi |
3:07 |
8:00 |
|
| 5/5/2001 |
Run |
|
Easy |
0.4 mi |
3:07 |
8:00 |
|