| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2002 |
Soccer |
|
Default |
|
1:20:00 |
|
 |
| 4/29/2002 |
Soccer |
|
Default |
|
1:10:00 |
|
|
| 5/5/2002 |
Walking |
|
Default |
4.0 km |
1:00:00 |
15:00 |
|
| 5/9/2002 |
Walking |
|
Default |
5.0 km |
1:15:00 |
15:00 |
|
| 5/27/2002 |
Soccer |
|
Default |
|
1:10:00 |
|
|
| 6/1/2002 |
Walking |
|
Default |
8.0 km |
2:00:00 |
15:00 |
|
| 6/2/2002 |
Walking |
|
Default |
4.0 km |
1:00:00 |
15:00 |
|
| 9/11/2007 |
Cross Training |
|
Default |
|
1:00:00 |
|
|
| 9/13/2007 |
Cross Training |
|
Default |
|
1:30:00 |
|
|
| 9/23/2007 |
Cross Training |
|
Default |
75.0 km |
2:25:00 |
1:56 |
|
| 9/24/2007 |
Cross Training |
|
Default |
50.0 km |
1:32:00 |
1:51 |
|
| 9/25/2007 |
Cross Training |
|
Default |
|
50:00 |
|
|
| 9/28/2007 |
Cross Training |
|
Default |
50.0 km |
1:35:00 |
1:54 |
|
| 9/30/2007 |
Cross Training |
|
Default |
60.0 km |
1:40:00 |
1:40 |
|
| 10/1/2007 |
Elliptical |
|
Default |
55.0 km |
1:30:00 |
1:39 |
|
| 10/3/2007 |
Cross Training |
|
Default |
55.0 km |
1:40:00 |
1:50 |
|
| 10/6/2007 |
Cross Training |
|
Default |
87.0 km |
2:25:00 |
1:40 |
|
| 10/7/2007 |
Cross Training |
|
Default |
87.0 km |
2:15:00 |
1:34 |
|
| 10/9/2007 |
Cross Training |
|
Default |
65.0 km |
1:40:00 |
1:33 |
|
| 10/11/2007 |
Cross Training |
|
Default |
|
2:00:00 |
|
|
| 10/14/2007 |
Cross Training |
|
Default |
60.0 km |
1:51:30 |
1:52 |
|
| 3/11/2008 |
Bike |
|
Easy |
40.0 km |
1:25:00 |
2:08 |
|
| 3/16/2008 |
Elliptical |
|
Default |
33.0 km |
1:05:00 |
1:59 |
|
| 3/20/2008 |
Elliptical |
|
Default |
30.4 km |
1:00:00 |
1:59 |
|
| 3/24/2008 |
Elliptical |
|
Default |
30.5 km |
1:00:00 |
1:59 |
|
| 3/26/2008 |
Elliptical |
|
Default |
30.3 km |
1:00:00 |
1:59 |
|
| 4/4/2008 |
Elliptical |
|
Default |
30.8 km |
1:00:00 |
1:57 |
|
| 4/8/2008 |
Elliptical |
|
Default |
26.0 km |
50:00 |
1:56 |
|
| 4/10/2008 |
Elliptical |
|
Default |
30.6 km |
1:00:00 |
1:58 |
|
| 4/12/2008 |
Elliptical |
|
Default |
30.9 km |
1:00:00 |
1:57 |
|
| 4/13/2008 |
Cross Training |
|
Default |
56.0 km |
1:40:00 |
1:48 |
|
| 4/15/2008 |
Elliptical |
|
Default |
30.9 km |
1:00:00 |
1:57 |
|
| 4/17/2008 |
Elliptical |
|
Default |
30.6 km |
1:00:00 |
1:58 |
|
| 5/4/2008 |
Bike |
|
Easy |
45.0 km |
1:57:00 |
2:36 |
|
| 5/6/2008 |
Bike |
|
Easy |
37.0 km |
1:29:15 |
2:25 |
|
| 5/8/2008 |
Elliptical |
|
Default |
31.2 km |
1:00:00 |
1:56 |
|
| 5/10/2008 |
Bike |
|
Easy |
26.3 km |
1:04:30 |
2:28 |
|
| 6/21/2008 |
Elliptical |
|
Default |
31.4 km |
1:00:00 |
1:55 |
|
| 6/25/2008 |
Cross Training |
|
Default |
40.0 km |
1:07:02 |
1:41 |
|
| 7/2/2008 |
Cross Training |
|
Default |
50.0 km |
1:24:17 |
1:42 |
|
| 7/4/2008 |
Cross Training |
|
Default |
42.2 km |
1:11:20 |
1:42 |
|
| 8/6/2008 |
Cross Training |
|
Default |
40.0 km |
1:08:55 |
1:44 |
|
| 11/3/2008 |
Cross Training |
|
Default |
36.3 km |
1:00:00 |
1:40 |
|
| 11/5/2008 |
Cross Training |
|
Default |
36.4 km |
1:00:00 |
1:39 |
|
| 11/10/2008 |
Cross Training |
|
Default |
30.0 km |
51:00 |
1:42 |
|
| 11/17/2008 |
Cross Training |
|
Default |
30.0 km |
51:30 |
1:43 |
|
| 11/21/2008 |
Cross Training |
|
Default |
30.0 km |
49:41 |
1:40 |
|
| 11/26/2008 |
Cross Training |
|
Default |
30.0 km |
49:14 |
1:39 |
|
| 8/17/2009 |
Elliptical |
|
Default |
36.0 km |
1:10:00 |
1:57 |
|
| 8/18/2009 |
Elliptical |
|
Default |
40.0 km |
1:20:00 |
2:00 |
|
| 8/19/2009 |
Cross Training |
|
Default |
51.0 km |
1:40:00 |
1:58 |
|
| 8/20/2009 |
Cross Training |
|
Default |
48.0 km |
1:30:00 |
1:53 |
|
| 8/28/2009 |
Elliptical |
|
Default |
48.0 km |
1:30:00 |
1:53 |
|
| 8/29/2009 |
Cross Training |
|
Default |
53.0 km |
1:30:00 |
1:42 |
|
| 8/30/2009 |
Elliptical |
|
Default |
65.5 km |
2:00:00 |
1:50 |
|
| 9/8/2009 |
Elliptical |
|
Default |
40.0 km |
1:17:30 |
1:57 |
|
| 9/13/2009 |
Elliptical |
|
Default |
40.0 km |
1:14:20 |
1:52 |
|
| 3/6/2003 |
Run |
18k Circuit |
Easy |
18.2 km |
1:24:32 |
4:39 |
|
| 12/21/2002 |
Run |
20k Circuit |
Easy |
20.6 km |
1:37:00 |
4:43 |
|
| 1/11/2003 |
Run |
20k Circuit |
Easy |
20.6 km |
1:36:15 |
4:41 |
|
| 1/18/2003 |
Run |
20k Circuit |
Easy |
20.6 km |
1:42:04 |
4:58 |
|
| 1/24/2003 |
Run |
20k Circuit |
Easy |
20.6 km |
1:42:30 |
4:59 |
|
| 4/10/2003 |
Run |
20k Circuit |
Easy |
20.6 km |
1:35:58 |
4:40 |
|
| 5/10/2003 |
Run |
20k Circuit |
Easy |
20.6 km |
1:34:37 |
4:36 |
|
| 8/9/2003 |
Run |
20k Curragh Circuit |
Easy |
20.0 km |
1:37:30 |
4:53 |
|
| 9/6/2003 |
Run |
20k Curragh Circuit |
Easy |
20.0 km |
1:34:30 |
4:44 |
|
| 2/22/2003 |
Run |
25k Route |
Long |
25.0 km |
2:00:38 |
4:50 |
|
| 3/1/2003 |
Run |
25k Route |
Long |
24.2 km |
1:56:42 |
4:50 |
|
| 4/26/2003 |
Run |
25k Route |
Easy |
25.0 km |
1:56:05 |
4:39 |
|
| 6/14/2003 |
Run |
25k Route |
Easy |
25.0 km |
1:51:36 |
4:28 |
|
| 6/20/2003 |
Run |
25k Route |
Easy |
25.2 km |
1:57:39 |
4:41 |
|
| 7/5/2003 |
Run |
25k Route |
Easy |
25.2 km |
1:54:17 |
4:33 |
|
| 9/13/2003 |
Run |
25k Route |
Easy |
25.0 km |
2:01:30 |
4:52 |
|
| 12/16/2007 |
Run |
25k Route |
Long |
24.0 km |
1:57:02 |
4:53 |
|
| 4/1/2012 |
Bike |
3 Peaks Sportive |
Race |
106.7 km |
3:40:42 |
2:05 |
|
| 4/8/2004 |
Run |
800 Intervals |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 3/23/2011 |
Bike |
Abbeyleix |
Easy |
45.9 km |
1:39:31 |
2:11 |
|
| 8/13/2011 |
Bike |
Abbeyleix |
Easy |
50.6 km |
1:54:01 |
2:16 |
|
| 7/22/2012 |
Bike |
Abbeyleix |
Easy |
60.1 km |
2:13:22 |
2:14 |
|
| 2/24/2013 |
Bike |
Abbeyleix |
Easy |
27.0 km |
1:22:00 |
3:03 |
|
| 4/27/2013 |
Bike |
Abbeyleix |
Easy |
60.1 km |
2:33:36 |
2:34 |
|
| 12/9/2012 |
Bike |
Abbeyleix, Ballinakill, Castlecomer |
Long |
76.4 km |
3:09:29 |
2:29 |
|
| 8/26/2012 |
Bike |
Abbeyleix, Ballyragget |
Easy |
84.8 km |
3:08:18 |
2:14 |
|
| 4/20/2014 |
Bike |
Abbeyleix, Ballyragget |
Easy |
63.3 km |
2:44:36 |
2:37 |
|
| 1/13/2013 |
Bike |
Abbeyleix, Castlecomer |
Long |
90.2 km |
3:36:00 |
2:24 |
|
| 9/30/2012 |
Bike |
Abbeyleix, Portlaoise, CTC circuit |
Long |
95.6 km |
3:30:55 |
2:13 |
|
| 10/14/2012 |
Bike |
Abbeyleix, Swan, Ballyroan |
Long |
96.0 km |
3:35:00 |
2:15 |
|
| 4/14/2013 |
Bike |
Abbeyleix, The Cut |
Long |
103.3 km |
4:07:55 |
2:24 |
|
| 6/9/2013 |
Bike |
Abbeyleix, The Cut |
Long |
95.1 km |
3:15:20 |
2:04 |
|
| 9/22/2002 |
Run |
adidas BHAA Dublin Half-Marathon |
Race |
21.1 km |
1:38:28 |
4:40 |
|
| 7/24/2011 |
Bike |
An Post Tour of Meath |
Long |
100.2 km |
3:07:32 |
1:53 |
|
| 6/22/2013 |
Bike |
Anjou Velo Vintage, Stage 1 |
Long |
82.8 km |
2:58:26 |
2:10 |
|
| 6/23/2013 |
Bike |
Anjou Velo Vintage, Stage 2 |
Long |
87.6 km |
3:18:05 |
2:16 |
|
| 2/14/2009 |
Run |
Annacurra |
Race |
8.8 km |
39:40 |
4:31 |
|
| 2/14/2009 |
Run |
Annacurra |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 11/2/2003 |
Run |
Athens Classic Marathon |
Race |
42.2 km |
3:41:51 |
5:16 |
|
| 6/23/2010 |
Bike |
Athy |
Easy |
26.3 km |
57:38 |
2:12 |
|
| 7/4/2010 |
Bike |
Athy |
Easy |
26.7 km |
1:01:52 |
2:20 |
|
| 7/9/2010 |
Bike |
Athy |
Easy |
32.0 km |
1:10:00 |
2:12 |
|
| 7/23/2010 |
Bike |
Athy |
Long |
75.6 km |
2:43:00 |
2:10 |
|