| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/12/2002 |
Walking |
Eiffel Tower, Champs-Elysee Paris |
Default |
|
|
|
 |
| 9/13/2002 |
Walking |
Invalides, St Germain, Mairie Paris |
Default |
|
|
|
|
| 9/14/2002 |
Walking |
Notre Dame, Ile St. Louis, Luxembourg Paris |
Default |
|
|
|
|
| 9/15/2002 |
Walking |
Provins, France |
Default |
|
|
|
|
| 9/16/2002 |
Walking |
Montmartre, Paris |
Default |
|
|
|
|
| 12/19/2009 |
Run |
Oughaval Wood |
Easy |
1.5 km |
|
|
|
| 6/18/2008 |
Run |
Portlaoise |
Easy |
0.8 km |
3:45 |
5:00 |
|
| 6/12/2010 |
Run |
Warmup |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 2/2/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:22 |
4:29 |
|
| 1/29/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:24 |
4:30 |
|
| 3/26/2011 |
Run |
Warmup |
Easy |
1.1 km |
5:29 |
5:00 |
|
| 10/7/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:30 |
4:40 |
|
| 4/30/2011 |
Run |
Warmup |
Easy |
1.1 km |
5:30 |
5:00 |
|
| 5/3/2011 |
Run |
Warmup |
Easy |
1.1 km |
5:30 |
5:00 |
|
| 7/10/2010 |
Run |
Inch |
Easy |
1.2 km |
5:40 |
4:44 |
|
| 10/16/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:40 |
4:56 |
|
| 2/8/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:40 |
4:44 |
|
| 3/12/2011 |
Run |
Warmup |
Easy |
1.2 km |
5:40 |
4:44 |
|
| 10/23/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:44 |
4:57 |
|
| 8/26/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:45 |
4:48 |
|
| 9/30/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:45 |
5:00 |
|
| 5/18/2010 |
Run |
Warmup |
Easy |
1.2 km |
5:46 |
4:49 |
|
| 8/7/2010 |
Run |
Inch |
Easy |
1.2 km |
5:50 |
4:52 |
|
| 5/5/2010 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 7/22/2010 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 5/10/2011 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 11/5/2011 |
Run |
Warmup |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 1/13/2011 |
Run |
Warmup |
Easy |
1.3 km |
6:08 |
4:50 |
|
| 4/17/2010 |
Run |
Castlemitchell GAA |
Easy |
1.5 km |
6:59 |
4:47 |
|
| 4/22/2011 |
Run |
Warmup |
Easy |
1.4 km |
7:00 |
5:00 |
|
| 3/19/2008 |
Run |
Warmup |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 6/12/2008 |
Run |
Portlaoise |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 10/16/2008 |
Run |
Warmup |
Easy |
1.6 km |
7:45 |
4:51 |
|
| 3/27/2008 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 10/2/2008 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 10/11/2008 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 8/12/2010 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 10/27/2011 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 7/28/2010 |
Run |
Warmup |
Easy |
1.6 km |
8:01 |
4:56 |
|
| 8/12/2008 |
Run |
Vicarstown |
Interval |
2.4 km |
8:33 |
3:34 |
|
| 8/7/2008 |
Run |
Warmup |
Easy |
2.0 km |
9:14 |
4:37 |
|
| 6/26/2008 |
Run |
Portlaoise |
Easy |
2.0 km |
9:42 |
4:51 |
|
| 8/1/2008 |
Run |
Warmup |
Easy |
2.0 km |
9:47 |
4:54 |
|
| 8/20/2008 |
Run |
Warmup |
Easy |
2.0 km |
9:55 |
4:58 |
|
| 6/30/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/7/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/21/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/18/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/3/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/17/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/2/2007 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/8/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/15/2007 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/19/2008 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/12/2008 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/9/2010 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/22/2010 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/8/2012 |
Run |
Warmup |
Cross Country |
2.0 km |
10:00 |
5:00 |
|
| 9/16/2008 |
Run |
Warmup |
Easy |
2.2 km |
10:13 |
4:44 |
|
| 7/13/2010 |
Run |
Inch |
Interval |
3200.0 m |
11:06 |
3:29 |
|
| 2/21/2009 |
Run |
Warmup |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 12/17/2011 |
Run |
Warmup |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 5/30/2012 |
Bike |
Vicarstown |
Easy |
5.0 km |
12:00 |
2:24 |
|
| 7/3/2008 |
Run |
Castlemitchell GAA |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 9/7/2008 |
Run |
Warmup |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 4/16/2011 |
Cross Training |
Lough Dan - Kayak |
Default |
2.0 km |
12:54 |
6:27 |
|
| 7/17/2008 |
Run |
Portlaoise |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 2/2/2010 |
Run |
Castlemitchell GAA |
Interval |
4.0 km |
14:01 |
3:31 |
|
| 7/25/2008 |
Run |
Castlemitchell GAA |
Easy |
3.0 km |
14:03 |
4:41 |
|
| 6/27/2010 |
Run |
Enniscorthy |
Easy |
3.0 km |
14:40 |
4:54 |
|
| 2/10/2011 |
Run |
Castlemitchell GAA |
Interval |
4.0 km |
14:47 |
3:42 |
|
| 8/28/2008 |
Run |
Warmup |
Easy |
3.1 km |
14:52 |
4:48 |
|
| 4/25/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 7/14/2007 |
Run |
Phoenix Park |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/14/2007 |
Run |
Emo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/11/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/18/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/6/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/24/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/16/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/23/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/20/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/2/2009 |
Cross Training |
Warmup |
Default |
|
15:00 |
|
|
| 2/16/2009 |
Cross Training |
Warmup |
Default |
|
15:00 |
|
|
| 4/10/2011 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/13/2011 |
Run |
Warmup |
Cross Country |
3.0 km |
15:00 |
5:00 |
|
| 12/11/2011 |
Run |
Warmup |
Cross Country |
3.0 km |
15:00 |
5:00 |
|
| 3/7/2009 |
Run |
Oughaval Wood |
Tempo |
4.0 km |
15:21 |
3:51 |
|
| 2/21/2008 |
Run |
Warmup |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 5/20/2008 |
Run |
Castlemitchell GAA |
Interval |
4.2 km |
16:00 |
3:49 |
|
| 5/27/2008 |
Run |
Castlemitchell GAA |
Interval |
4.5 km |
16:00 |
3:33 |
|
| 6/23/2009 |
Run |
Inch |
Interval |
4.8 km |
16:13 |
3:23 |
|
| 8/3/2010 |
Run |
Inch |
Interval |
4800.0 m |
16:30 |
3:27 |
|
| 6/3/2008 |
Run |
Castlemitchell GAA |
Interval |
4.5 km |
16:32 |
3:40 |
|
| 6/16/2009 |
Run |
Inch |
Interval |
4.8 km |
16:34 |
3:28 |
|
| 3/1/2008 |
Run |
Oughaval Wood |
Hill |
4.0 km |
16:35 |
4:09 |
|
| 7/1/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:35 |
3:28 |
|
| 3/31/2009 |
Run |
Inch |
Interval |
4.8 km |
16:37 |
3:28 |
|
| 5/26/2009 |
Run |
Inch |
Interval |
4.8 km |
16:38 |
3:28 |
|
| 7/8/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:39 |
3:29 |
|