| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:02 |
 |
| 12/29/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:04 |
|
| 12/23/2012 |
Run |
Road |
Easy |
5.8 mi |
1:03:49 |
11:06 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:40 |
|
| 12/3/2012 |
Run |
Road |
Easy |
5.8 mi |
1:09:51 |
12:01 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
54:27 |
11:14 |
|
| 11/24/2012 |
Run |
Road |
Easy |
3.3 mi |
40:57 |
12:30 |
|
| 11/23/2012 |
Run |
Road |
Easy |
3.1 mi |
41:43 |
13:25 |
|
| 11/22/2012 |
Run |
|
Race |
3.1 mi |
23:59 |
7:42 |
|
| 11/13/2012 |
Run |
Road |
Easy |
5.1 mi |
1:03:22 |
12:22 |
|
| 11/12/2012 |
Run |
Road |
Easy |
3.5 mi |
40:54 |
11:52 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:54 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:50 |
|
| 11/4/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:12 |
|
| 11/3/2012 |
Run |
Road |
Easy |
5.0 mi |
1:01:32 |
12:25 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
59:00 |
12:30 |
|
| 10/22/2012 |
Run |
Treadmill |
Tempo |
2.8 mi |
34:00 |
12:09 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
59:00 |
12:23 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:16 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
59:00 |
12:26 |
|
| 10/14/2012 |
Run |
Road |
Easy |
4.1 mi |
50:36 |
12:28 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
1:00:00 |
12:20 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:08 |
|
| 10/7/2012 |
Run |
Road |
Easy |
5.0 mi |
59:06 |
11:44 |
|
| 10/4/2012 |
Run |
Grass Lawn along Jefferson |
Easy |
6.4 mi |
1:07:47 |
10:39 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
1:00:00 |
12:12 |
|
| 9/30/2012 |
Run |
Road |
Easy |
4.6 mi |
55:21 |
12:04 |
|
| 9/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:41 |
11:33 |
|
| 9/20/2012 |
Run |
|
Default |
6.9 mi |
1:14:14 |
10:42 |
|
| 9/16/2012 |
Run |
LHS Track |
Easy |
6400.0 m |
46:31 |
11:42 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
35:22 |
12:55 |
|
| 9/5/2012 |
Run |
|
Easy |
6.4 mi |
1:22:23 |
12:52 |
|
| 9/1/2012 |
Run |
Road |
Easy |
5.6 mi |
1:11:03 |
12:38 |
|
| 7/30/2012 |
Run |
Treadmill |
Tempo |
1.8 mi |
14:59 |
8:34 |
|
| 7/26/2012 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:50 |
8:34 |
|
| 7/17/2012 |
Run |
|
Tempo |
1.3 mi |
10:47 |
8:38 |
|
| 7/14/2012 |
Run |
Treadmill |
Default |
1.3 mi |
12:29 |
10:00 |
|
| 7/12/2012 |
Run |
|
Default |
1.0 mi |
8:30 |
8:30 |
|
| 7/9/2012 |
Run |
Treadmill |
Default |
1.0 mi |
9:48 |
9:48 |
|
| 6/9/2012 |
Run |
Treadmill |
Default |
1.0 mi |
8:35 |
8:35 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
5:21 |
7:08 |
|
| 5/19/2012 |
Run |
Road |
Race |
5.7 mi |
43:06 |
7:31 |
|
| 4/26/2012 |
Run |
Treadmill |
Interval |
2.9 mi |
25:09 |
8:43 |
|
| 4/24/2012 |
Run |
Treadmill |
Interval |
2.9 mi |
25:15 |
8:47 |
|
| 4/21/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
26:35 |
8:58 |
|
| 4/19/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
22:43 |
8:57 |
|
| 4/17/2012 |
Run |
Treadmill |
Interval |
2.8 mi |
25:00 |
8:54 |
|