| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2015 |
Run |
|
Hill |
3.2 mi |
37:01 |
11:41 |
 |
| 2/14/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/28/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/6/2014 |
Run |
sheboygan |
Hill |
2.5 mi |
|
|
|
| 8/11/2014 |
Run |
|
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 4/26/2014 |
Run |
|
Hill |
3.6 mi |
|
|
|
| 4/9/2014 |
Run |
|
Hill |
3.3 mi |
33:04 |
10:09 |
|
| 4/8/2014 |
Run |
|
Hill |
3.2 mi |
35:00 |
10:53 |
|
| 4/7/2014 |
Run |
|
Hill |
2.2 mi |
23:00 |
10:42 |
|
| 4/6/2014 |
Run |
|
Hill |
3.3 mi |
38:23 |
11:40 |
|
| 3/9/2014 |
Run |
|
Easy |
2.5 mi |
29:15 |
11:42 |
|
| 3/7/2014 |
Run |
|
Easy |
2.5 mi |
28:22 |
11:21 |
|
| 10/10/2013 |
Run |
sheboygan - regent |
Hill |
3.1 mi |
|
|
|
| 10/9/2013 |
Run |
sheboygan - regent |
Hill |
3.2 mi |
32:00 |
10:02 |
|
| 9/29/2013 |
Run |
sheboygan - regent |
Hill |
3.5 mi |
36:02 |
10:13 |
|
| 9/16/2013 |
Run |
lakeshore path |
Hill |
2.7 mi |
24:42 |
9:18 |
|
| 9/15/2013 |
Run |
sheboygan - regent |
Hill |
1.3 mi |
|
|
|
| 9/11/2013 |
Run |
lakeshore path |
Hill |
2.5 mi |
24:30 |
9:48 |
|
| 9/8/2013 |
Run |
sheboygan - regent |
Hill |
1.7 mi |
|
|
|
| 9/7/2013 |
Run |
|
Hill |
2.5 mi |
27:30 |
11:00 |
|
| 9/4/2013 |
Run |
lakeshore path |
Hill |
2.4 mi |
24:43 |
10:08 |
|
| 8/20/2013 |
Run |
sheboygan - regent |
Hill |
1.3 mi |
|
|
|
| 7/14/2013 |
Run |
sheboygan - regent |
Hill |
1.5 mi |
|
|
|
| 7/9/2013 |
Run |
sheboygan - regent |
Hill |
1.0 mi |
11:00 |
11:00 |
|
| 6/21/2013 |
Run |
sheboygan - regent |
Hill |
2.0 mi |
19:20 |
9:40 |
|
| 6/10/2013 |
Run |
sheboygan - regent |
Hill |
2.2 mi |
23:00 |
10:36 |
|
| 6/6/2013 |
Run |
treadmill |
Easy |
2.5 mi |
27:00 |
10:46 |
|
| 6/5/2013 |
Run |
treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/4/2013 |
Run |
treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 6/3/2013 |
Run |
sheboygan - regent |
Hill |
2.2 mi |
23:58 |
11:00 |
|
| 5/24/2013 |
Run |
treadmill |
Easy |
1.5 mi |
17:20:00 |
11:33:20 |
|
| 5/23/2013 |
Run |
treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 5/19/2013 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/14/2013 |
Run |
sheboygan - regent |
Hill |
2.6 mi |
24:37 |
9:33 |
|
| 5/6/2013 |
Run |
lakeshore path |
Hill |
2.6 mi |
22:10 |
8:38 |
|
| 5/5/2013 |
Run |
sheboygan - regent |
Hill |
3.3 mi |
32:03 |
9:45 |
|
| 4/28/2013 |
Run |
spring harbor beach |
Hill |
3.4 mi |
33:25 |
9:52 |
|
| 4/24/2013 |
Run |
sheboygan - regent |
Hill |
2.4 mi |
22:54 |
9:40 |
|
| 4/22/2013 |
Run |
lakeshore - segoe |
Hill |
3.4 mi |
32:53 |
9:44 |
|
| 4/21/2013 |
Run |
sheboygan - regent |
Hill |
3.0 mi |
29:17 |
9:46 |
|
| 4/16/2013 |
Run |
lakeshore path |
Hill |
2.6 mi |
23:36 |
9:14 |
|
| 4/14/2013 |
Run |
sheboygan - regent |
Hill |
2.9 mi |
28:43 |
9:47 |
|
| 4/11/2013 |
Run |
treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 4/9/2013 |
Run |
treadmill |
Easy |
2.5 mi |
28:54 |
11:34 |
|
| 4/6/2013 |
Run |
treadmill |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 3/22/2013 |
Run |
treadmill |
Easy |
2.5 mi |
28:01 |
11:13 |
|
| 3/20/2013 |
Run |
treadmill |
Easy |
2.5 mi |
29:14 |
11:42 |
|
| 3/18/2013 |
Run |
treadmill |
Easy |
2.5 mi |
29:25 |
11:46 |
|
| 3/10/2013 |
Run |
treadmill |
Easy |
2.8 mi |
30:35 |
11:08 |
|
| 3/9/2013 |
Run |
treadmill |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
2.5 mi |
28:32 |
11:25 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
2.5 mi |
29:06 |
11:39 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
2.5 mi |
28:33 |
11:26 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
2.5 mi |
28:47 |
11:31 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
2.5 mi |
29:17 |
11:43 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 2/13/2013 |
Run |
treadmill |
Easy |
2.5 mi |
29:14 |
11:42 |
|
| 2/11/2013 |
Run |
treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/10/2013 |
Run |
treadmill |
Easy |
2.5 mi |
27:50 |
11:08 |
|
| 2/7/2013 |
Run |
treadmill |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
2.3 mi |
25:30 |
11:20 |
|
| 1/26/2013 |
Bike |
garden asian market |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 12/20/2012 |
Run |
treadmill |
Easy |
2.3 mi |
25:30 |
11:20 |
|
| 12/17/2012 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 12/16/2012 |
Run |
treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 12/13/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
|