| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:57 |
 |
| 8/28/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/2/2017 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:17 |
|
| 9/4/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 9/9/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:57 |
|
| 9/12/2017 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:20 |
|
| 9/13/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:50 |
|
| 9/29/2017 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 10/1/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:43 |
|
| 10/2/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:43 |
|
| 10/6/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 10/9/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/14/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 10/15/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:01 |
|
| 10/21/2017 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:33 |
|
| 10/23/2017 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:29 |
|
| 10/25/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:50 |
|
| 10/28/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 10/30/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:50 |
|
| 11/4/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:58 |
|
| 11/8/2017 |
Run |
|
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 11/10/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 11/11/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:43 |
|
| 11/15/2017 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:38 |
|
| 11/20/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:49 |
|
| 11/25/2017 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:13 |
|
| 11/29/2017 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 12/1/2017 |
Run |
|
Easy |
2.4 mi |
24:00 |
10:11 |
|
| 12/6/2017 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:58 |
|
| 12/8/2017 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 12/13/2017 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 12/24/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/27/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/6/2018 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:32 |
|
| 1/7/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 1/20/2018 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/23/2018 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/25/2018 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 1/27/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 1/29/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 2/1/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:05 |
|
| 2/4/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 2/6/2018 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:50 |
|
| 2/9/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 2/11/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 2/17/2018 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 2/19/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 2/24/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 2/28/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/3/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/6/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/10/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 3/13/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 3/19/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/24/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 3/27/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 3/29/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:00 |
|
| 3/31/2018 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 4/3/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 4/5/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 4/9/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/15/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/18/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 4/21/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 4/25/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:00 |
|
| 4/29/2018 |
Run |
|
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 5/1/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 5/7/2018 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/14/2018 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:25 |
|
| 5/16/2018 |
Run |
|
Hill |
3.6 mi |
35:00 |
9:44 |
|
| 6/9/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 6/14/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 6/16/2018 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 6/18/2018 |
Run |
|
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 6/20/2018 |
Run |
|
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 6/21/2018 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/28/2018 |
Run |
|
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 7/29/2018 |
Run |
|
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 8/1/2018 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 8/29/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 9/1/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 9/9/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 9/12/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 9/14/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 9/16/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 9/19/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/23/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 9/26/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 9/30/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/3/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 10/12/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 10/14/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 10/15/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 10/17/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 10/19/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/24/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 10/26/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 10/29/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 11/10/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:35 |
|
|