| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/4/2018 |
Bike |
|
Easy |
1.0 mi |
|
|
 |
| 11/26/2011 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 1/22/2013 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
| 1/23/2012 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 10/10/2011 |
Run |
|
Fartlek |
6.3 mi |
|
|
|
| 9/28/2011 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 9/21/2011 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 9/14/2011 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 9/7/2011 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 8/22/2011 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 4/20/2012 |
Run |
|
Race |
0.5 mi |
|
|
|
| 3/31/2012 |
Run |
|
Race |
1.5 mi |
|
|
|
| 3/28/2012 |
Run |
|
Race |
1.5 mi |
|
|
|
| 1/15/2012 |
Run |
|
Race |
26.2 mi |
|
|
|
| 12/4/2011 |
Run |
|
Race |
13.1 mi |
|
|
|
| 11/5/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/29/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/15/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/5/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
| 9/30/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
| 9/24/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
| 9/17/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
| 9/3/2011 |
Run |
|
Race |
3.0 mi |
16:24 |
5:28 |
|
| 8/20/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
| 4/30/2012 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 4/28/2012 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 4/25/2012 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 4/23/2012 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 4/16/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/2/2012 |
Run |
|
Interval |
4.3 mi |
|
|
|
| 3/26/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/24/2012 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 3/22/2012 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 3/21/2012 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 3/19/2012 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 3/17/2012 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/16/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/12/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/10/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/9/2012 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 3/5/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 3/2/2012 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 2/29/2012 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 2/27/2012 |
Run |
|
Interval |
4.3 mi |
|
|
|
| 2/25/2012 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 2/20/2012 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 2/18/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 2/13/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/11/2012 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 2/8/2012 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 1/28/2012 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 12/21/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/27/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 10/25/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/22/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/19/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/19/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/12/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/9/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/5/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 8/29/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/15/2011 |
Run |
|
Interval |
3.7 mi |
|
|
|
| 8/8/2011 |
Run |
|
Interval |
3.7 mi |
|
|
|
| 2/1/2012 |
Run |
|
Hill |
5.3 mi |
|
|
|
| 1/25/2012 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 11/24/2011 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 10/17/2011 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 10/3/2011 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 9/26/2011 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 8/31/2011 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 8/27/2011 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 8/24/2011 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 8/17/2011 |
Run |
|
Hill |
3.5 mi |
|
|
|
| 7/29/2011 |
Run |
|
Hill |
2.5 mi |
|
|
|
| 6/19/2011 |
Run |
|
Hill |
2.5 mi |
|
|
|
| 1/11/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/27/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/8/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/25/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/16/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/30/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/26/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/9/2020 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 8/7/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/4/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/31/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/27/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/16/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/7/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/30/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/25/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/10/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/6/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/2/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/27/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/24/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/21/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/18/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/6/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
|