Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/27/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/28/2011 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
9/29/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/30/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
10/1/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/2/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/3/2011 |
Run |
|
Hill |
5.0 mi |
|
|
|
10/4/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/5/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
10/5/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/6/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
10/7/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/8/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
10/9/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/10/2011 |
Run |
|
Fartlek |
6.3 mi |
|
|
|
10/10/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
10/11/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/12/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/13/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/15/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
10/16/2011 |
Run |
|
Easy |
10.3 mi |
|
|
|
10/17/2011 |
Run |
|
Hill |
4.0 mi |
|
|
|
10/17/2011 |
Run |
|
Easy |
1.6 mi |
|
|
|
10/18/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/19/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
10/20/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/21/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/22/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
10/23/2011 |
Run |
|
Easy |
13.0 mi |
|
|
|
10/24/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/25/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
10/26/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/27/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
10/29/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
10/29/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/30/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/31/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/2/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/3/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/5/2011 |
Run |
|
Race |
3.0 mi |
|
|
|
11/6/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
11/7/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/9/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
11/10/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
11/12/2011 |
Run |
|
Easy |
13.1 mi |
|
|
|
11/14/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/15/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/18/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/19/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/20/2011 |
Run |
|
Easy |
18.0 mi |
|
|
|
11/21/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
11/23/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/24/2011 |
Run |
|
Hill |
8.0 mi |
|
|
|
11/25/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/26/2011 |
Bike |
|
Easy |
18.0 mi |
|
|
|
11/27/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
11/28/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/30/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/3/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/4/2011 |
Run |
|
Race |
13.1 mi |
|
|
|
12/5/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
12/7/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/9/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/10/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/11/2011 |
Run |
|
Easy |
15.0 mi |
|
|
|
12/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/14/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
12/18/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
12/19/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
12/20/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/21/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
12/22/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/24/2011 |
Run |
|
Easy |
20.0 mi |
|
|
|
12/27/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
12/28/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/4/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/5/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/6/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/8/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/9/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/10/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/12/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/15/2012 |
Run |
|
Race |
26.2 mi |
|
|
|
1/23/2012 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
1/24/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/25/2012 |
Run |
|
Hill |
5.0 mi |
|
|
|
1/26/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/27/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/28/2012 |
Run |
|
Interval |
3.5 mi |
|
|
|
1/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/31/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
2/1/2012 |
Run |
|
Hill |
5.3 mi |
|
|
|
2/2/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/7/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/8/2012 |
Run |
|
Interval |
3.5 mi |
|
|
|
2/9/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
2/11/2012 |
Run |
|
Interval |
3.5 mi |
|
|
|
2/12/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
|