Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/27/2011 |
Run |
|
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
9/28/2011 |
Run |
|
Fartlek |
4.5 mi |
|
|
![](/images/view.gif) |
9/29/2011 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
9/30/2011 |
Run |
|
Race |
3.0 mi |
|
|
![](/images/view.gif) |
10/1/2011 |
Run |
|
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
10/2/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
10/3/2011 |
Run |
|
Hill |
5.0 mi |
|
|
![](/images/view.gif) |
10/4/2011 |
Run |
|
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
10/5/2011 |
Run |
|
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
10/5/2011 |
Run |
|
Race |
3.0 mi |
|
|
![](/images/view.gif) |
10/6/2011 |
Run |
|
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
10/7/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
10/8/2011 |
Run |
|
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
10/9/2011 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/10/2011 |
Run |
|
Easy |
1.3 mi |
|
|
![](/images/view.gif) |
10/10/2011 |
Run |
|
Fartlek |
6.3 mi |
|
|
![](/images/view.gif) |
10/11/2011 |
Run |
|
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
10/12/2011 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/13/2011 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
10/15/2011 |
Run |
|
Race |
3.0 mi |
|
|
![](/images/view.gif) |
10/16/2011 |
Run |
|
Easy |
10.3 mi |
|
|
![](/images/view.gif) |
10/17/2011 |
Run |
|
Easy |
1.6 mi |
|
|
![](/images/view.gif) |
10/17/2011 |
Run |
|
Hill |
4.0 mi |
|
|
![](/images/view.gif) |
10/18/2011 |
Run |
|
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
10/19/2011 |
Run |
|
Interval |
5.0 mi |
|
|
![](/images/view.gif) |
10/20/2011 |
Run |
|
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
10/21/2011 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
10/22/2011 |
Run |
|
Interval |
5.0 mi |
|
|
![](/images/view.gif) |
10/23/2011 |
Run |
|
Easy |
13.0 mi |
|
|
![](/images/view.gif) |
10/24/2011 |
Run |
|
Easy |
3.1 mi |
|
|
![](/images/view.gif) |
10/25/2011 |
Run |
|
Interval |
5.0 mi |
|
|
![](/images/view.gif) |
10/26/2011 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
10/27/2011 |
Run |
|
Interval |
4.0 mi |
|
|
![](/images/view.gif) |
10/29/2011 |
Run |
|
Race |
3.0 mi |
|
|
![](/images/view.gif) |
10/29/2011 |
Run |
|
Easy |
1.5 mi |
|
|
![](/images/view.gif) |
10/30/2011 |
Run |
|
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
10/31/2011 |
Run |
|
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
11/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
11/2/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
11/3/2011 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
11/5/2011 |
Run |
|
Race |
3.0 mi |
|
|
![](/images/view.gif) |
11/6/2011 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/7/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
11/9/2011 |
Run |
|
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
11/10/2011 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
11/12/2011 |
Run |
|
Easy |
13.1 mi |
|
|
![](/images/view.gif) |
11/14/2011 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
11/15/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
11/18/2011 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
11/19/2011 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
11/20/2011 |
Run |
|
Easy |
18.0 mi |
|
|
![](/images/view.gif) |
11/21/2011 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
11/23/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
11/24/2011 |
Run |
|
Hill |
8.0 mi |
|
|
![](/images/view.gif) |
11/25/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
11/26/2011 |
Bike |
|
Easy |
18.0 mi |
|
|
![](/images/view.gif) |
11/27/2011 |
Run |
|
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
11/28/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
11/30/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
12/3/2011 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
12/4/2011 |
Run |
|
Race |
13.1 mi |
|
|
![](/images/view.gif) |
12/5/2011 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
12/7/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
12/9/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
12/10/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
12/11/2011 |
Run |
|
Easy |
15.0 mi |
|
|
![](/images/view.gif) |
12/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
12/14/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
12/18/2011 |
Run |
|
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
12/19/2011 |
Run |
|
Easy |
12.0 mi |
|
|
![](/images/view.gif) |
12/20/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
12/21/2011 |
Run |
|
Interval |
6.0 mi |
|
|
![](/images/view.gif) |
12/22/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
12/24/2011 |
Run |
|
Easy |
20.0 mi |
|
|
![](/images/view.gif) |
12/27/2011 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
12/28/2011 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
1/4/2012 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
1/5/2012 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
1/6/2012 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
1/8/2012 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
1/9/2012 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
1/10/2012 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
1/12/2012 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
1/15/2012 |
Run |
|
Race |
26.2 mi |
|
|
![](/images/view.gif) |
1/23/2012 |
Run |
|
Fartlek |
6.0 mi |
|
|
![](/images/view.gif) |
1/24/2012 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
1/25/2012 |
Run |
|
Hill |
5.0 mi |
|
|
![](/images/view.gif) |
1/26/2012 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
1/27/2012 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
1/28/2012 |
Run |
|
Interval |
3.5 mi |
|
|
![](/images/view.gif) |
1/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
1/31/2012 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
2/1/2012 |
Run |
|
Hill |
5.3 mi |
|
|
![](/images/view.gif) |
2/2/2012 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
2/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
2/7/2012 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
2/8/2012 |
Run |
|
Interval |
3.5 mi |
|
|
![](/images/view.gif) |
2/9/2012 |
Run |
|
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
2/11/2012 |
Run |
|
Interval |
3.5 mi |
|
|
![](/images/view.gif) |
2/12/2012 |
Run |
|
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
|