Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/24/2007 Run
Short loop
 Easy 1.6 mi 30:00 18:45
9/26/2007 Run
5k Week 1
 Easy 1.6 mi 30:00 18:45
9/28/2007 Run
5k Week 1
 Easy 1.7 mi 30:00 17:39
10/1/2007 Run
5k Week 2
 Easy 1.8 mi 30:00 16:40
10/3/2007 Run
5k Week 2
 Easy 1.8 mi 30:00 16:40
10/5/2007 Run
5k Week 2
 Easy 1.8 mi 30:00 16:40
10/8/2007 Run
5k Week3
 Easy 1.6 mi 24:00 15:00
10/10/2007 Run
5k Week3
 Easy 1.8 mi 28:00 15:34
10/13/2007 Run
5k Week3
 Easy 1.9 mi 28:00 14:45
10/15/2007 Run
5K Week 4
 Easy 2.0 mi 31:00 15:30
10/17/2007 Run
5K Week 4
 Easy 2.0 mi 31:00 15:30
10/20/2007 Run
5K Week 4
 Easy 2.0 mi 30:00 15:00
10/25/2007 Run
5k Week 5
 Easy 2.0 mi 30:00 15:00
10/27/2007 Run
5k Week 5
 Easy 2.2 mi 31:00 14:06
10/29/2007 Run
5k Week 5
 Easy 2.2 mi 31:00 14:06
10/31/2007 Run
5k Week 5
 Easy 2.2 mi 30:00 13:39
11/5/2007 Run
5k Week 6
 Easy 2.2 mi 33:00 15:00
11/7/2007 Run
5k Week 7
 Easy 1.8 mi 25:00 14:18
11/10/2007 Run
5k Week 7
 Easy 2.2 mi 29:00 13:11
11/13/2007 Run
5k Week 7
 Easy 2.0 mi 25:00 12:30
11/15/2007 Run
5k Week 7
 Easy 2.2 mi 30:00 13:39
11/17/2007 Run
Stratham 3
 Easy 3.0 mi 35:00 11:40
11/20/2007 Run
Portsmouth 5k
 Easy 3.2 mi 40:00 12:30
11/22/2007 Run
Random Route
 Easy 1.6 mi 20:00 12:30
11/27/2007 Run
Portsmouth 5k
 Easy 3.2 mi 36:38 11:27
11/29/2007 Run
Random Route
 Easy 2.0 mi 24:15 12:08
12/2/2007 Run
Random Route
 Easy 3.4 mi 38:50 11:18
12/4/2007 Run
Random Route
 Easy 3.0 mi 34:46 11:36
12/6/2007 Run
Random Route
 Easy 2.0 mi 28:08 14:04
12/9/2007 Run
Random Route
 Easy 4.0 mi 43:58 11:00
12/18/2007 Run
Random Route
 Easy 3.0 mi 38:27 12:49
12/20/2007 Run
Random Route
 Easy 2.0 mi 21:50 10:55
12/26/2007 Run
Stratham 3
 Easy 3.1 mi 33:07 10:41
1/1/2008 Run
Stratham 3
 Easy 3.1 mi 35:09 11:21
1/3/2008 Run
Random Route
 Easy 2.0 mi 21:47 10:54
9/11/2008 Run
Random Route
 Easy 6.0 mi 1:04:00 10:40
10/11/2008 Run
Random Route
 Easy 8.0 mi    
2/26/2009 Run
Random Route
 Easy 3.0 mi    
2/27/2009 Run
Random Route
 Easy 3.0 mi 30:00 10:00
3/3/2009 Run
Random Route
 Easy 7.0 mi 1:10:00 10:00
5/4/2009 Run   Easy 4.1 mi 42:09 10:19
5/11/2009 Run   Easy 3.0 mi 30:09 9:55
5/13/2009 Run   Easy 3.1 mi 30:19 9:53
5/18/2009 Run   Easy 3.0 mi 31:24 10:28
5/22/2009 Run   Easy 3.0 mi    
5/25/2009 Run
Random Route
 Easy 3.2 mi 33:20 10:25
5/26/2009 Run
Random Route
 Easy 3.0 mi    
5/30/2009 Run   Easy 3.2 mi 32:01 10:05
6/1/2009 Run   Easy 3.0 mi 30:21 10:07
6/2/2009 Run   Easy 3.0 mi 30:12 10:05
6/3/2009 Run   Easy 3.0 mi    
6/4/2009 Run   Easy 3.0 mi 30:51 10:10
6/5/2009 Run   Easy 3.9 mi 39:20 10:01
6/6/2009 Run   Easy 0.4 mi 4:14 11:45
6/6/2009 Run   Easy 2.0 mi 20:59 10:24
6/8/2009 Run   Easy 3.0 mi 30:34 10:12
6/9/2009 Run   Easy 3.1 mi 29:42 9:43
6/10/2009 Run   Easy 3.0 mi 30:05 9:54
6/11/2009 Run   Easy 3.1 mi 30:05 9:52
6/12/2009 Run   Easy 3.0 mi 29:34 9:46
6/14/2009 Run   Easy 2.1 mi 20:33 9:56
6/15/2009 Run   Easy 3.1 mi 31:15 10:05
6/16/2009 Run   Easy 4.0 mi 39:55 10:02
6/17/2009 Run   Easy 3.0 mi 31:26 10:21
6/18/2009 Run   Easy 3.0 mi 30:05 9:54
6/19/2009 Run   Easy 3.0 mi 30:28 10:10
6/20/2009 Run   Easy 3.1 mi 30:16 9:50
6/21/2009 Run   Easy 3.1 mi 30:40 10:04
6/22/2009 Run   Easy 3.1 mi 30:28 9:52
6/23/2009 Run   Easy 3.0 mi 29:28 9:46
6/24/2009 Run   Easy 3.0 mi 29:47 9:56
6/25/2009 Run   Easy 3.1 mi 30:53 10:06
6/26/2009 Run   Easy 3.0 mi 30:34 10:12
6/27/2009 Run   Easy 3.0 mi 31:37 10:29
6/28/2009 Run   Easy 4.0 mi 41:29 10:17
6/29/2009 Run   Easy 3.1 mi 30:31 9:51
6/30/2009 Run   Easy 3.0 mi 29:29 9:48
7/1/2009 Run   Easy 3.0 mi 29:31 9:49
7/2/2009 Run   Easy 5.0 mi 50:26 10:01
7/3/2009 Run   Easy 3.0 mi 30:36 10:05
7/4/2009 Run   Easy 3.0 mi 30:45 10:11
7/5/2009 Run   Easy 2.0 mi 21:14 10:28
7/6/2009 Run   Easy 3.0 mi 30:22 10:04
7/7/2009 Run   Easy 3.1 mi 29:38 9:34
7/8/2009 Run   Easy 3.0 mi 28:00 9:19
7/9/2009 Run   Easy 2.0 mi 18:17 9:09
7/10/2009 Run   Easy 3.1 mi 30:52 10:04
7/11/2009 Run   Easy 4.0 mi 39:05 9:47
7/12/2009 Run   Easy 3.0 mi 31:11 10:24
7/13/2009 Run   Easy 2.0 mi 19:25 9:37
7/14/2009 Run   Easy 3.0 mi 30:10 9:58
7/15/2009 Run   Easy 3.0 mi 29:17 9:48
7/16/2009 Run   Easy 2.0 mi 20:07 10:01
7/17/2009 Run   Easy 3.1 mi 29:31 9:32
7/18/2009 Run   Easy 3.1 mi 30:04 9:43
7/19/2009 Run   Easy 6.0 mi 59:55 9:56
7/20/2009 Run   Easy 3.0 mi 30:23 10:08
7/21/2009 Run   Easy 2.0 mi 19:20 9:38
7/22/2009 Run   Easy 2.0 mi 21:28 10:38
7/23/2009 Run   Easy 3.0 mi 29:55 9:55
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