Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/11/2008 Run
Random Route
 Easy 8.0 mi    
2/26/2009 Run
Random Route
 Easy 3.0 mi    
3/30/2009 Run
Random Route
 Default 3.0 mi    
4/1/2009 Run
Random Route
 Default 3.0 mi    
5/22/2009 Run   Easy 3.0 mi    
5/26/2009 Run
Random Route
 Easy 3.0 mi    
6/3/2009 Run   Easy 3.0 mi    
7/27/2009 Run   Easy 2.0 mi    
8/25/2009 Run
Random Route
 Easy 2.0 mi    
8/26/2009 Run
Random Route
 Easy 3.0 mi    
7/15/2010 Run   Easy 3.1 mi    
7/22/2010 Run   Easy 3.1 mi    
11/3/2010 Run   Easy 1.0 mi    
11/4/2010 Run   Easy 1.0 mi    
11/5/2010 Run   Easy 1.0 mi    
11/6/2010 Run   Easy 1.0 mi    
11/7/2010 Run   Easy 1.0 mi    
11/8/2010 Run   Easy 1.0 mi    
11/9/2010 Run   Easy 1.8 km    
11/10/2010 Run   Easy 2.5 km    
4/27/2011 Run   Easy 2.7 mi    
1/4/2016 Run
Treadmill
 Default 2.2 mi    
10/16/2010 Run   Easy 1.4 mi 10:03 7:21
11/17/2009 Run   Easy 3.0 mi 26:24 8:45
6/7/2009 Run
Smuttynose 5k
 Race 5.0 km 27:27 8:51
8/20/2009 Run
Saunders 10k
 Race 10.0 km 54:58 8:51
9/21/2009 Run   Easy 2.1 mi 18:32 8:53
9/21/2009 Run   Easy 2.1 mi 18:32 8:53
8/6/2010 Run   Easy 1.0 mi 9:00 8:55
5/3/2009 Run
Margaritas Mexican Fiesta 5K
 Race 5.0 km 27:46 8:57
10/15/2009 Run   Easy 3.0 mi 26:53 8:58
10/16/2009 Run   Easy 2.0 mi 18:15 9:03
10/23/2009 Run   Easy 2.0 mi 18:14 9:05
4/19/2010 Run   Easy 3.1 mi 28:10 9:06
11/16/2009 Run   Easy 3.2 mi 28:43 9:06
3/6/2010 Run   Easy 3.1 mi 28:14 9:07
11/18/2009 Run   Easy 3.0 mi 27:19 9:07
11/20/2009 Run   Easy 3.1 mi 28:20 9:07
11/9/2009 Run   Easy 3.0 mi 27:33 9:08
11/11/2009 Run   Easy 3.0 mi 27:29 9:08
9/15/2009 Run   Easy 2.0 mi 18:22 9:09
11/6/2009 Run   Easy 3.0 mi 27:31 9:09
8/8/2009 Run   Easy 3.1 mi 28:37 9:09
7/9/2009 Run   Easy 2.0 mi 18:17 9:09
3/7/2010 Run   Easy 4.4 mi 39:55 9:11
5/24/2009 Run
Redhook 5k
 Race 5.0 km 28:31 9:11
10/12/2008 Run
Great Island 5k
 Race 5.0 km 28:33 9:12
10/14/2009 Run   Easy 2.0 mi 18:36 9:13
6/13/2009 Run
Market Square Day 10k
 Race 10.0 km 57:15 9:13
7/27/2008 Run
York Days 5k
 Race 5.0 km 28:39 9:14
11/13/2009 Run   Easy 3.0 mi 27:45 9:15
9/17/2009 Run   Easy 3.2 mi 29:10 9:16
10/17/2009 Run   Easy 3.1 mi 29:05 9:16
10/4/2009 Run
Smuttynose Half Marathon
 Race 13.1 mi 2:01:25 9:17
11/19/2009 Run   Easy 2.0 mi 18:43 9:17
11/10/2009 Run   Easy 2.0 mi 18:32 9:17
11/2/2009 Run   Easy 3.0 mi 27:50 9:17
11/29/2008 Run
York Turkey Trot
 Race 5.0 km 28:50 9:17
8/21/2008 Run
Saunders 10k
 Race 10.0 km 57:48 9:19
7/8/2009 Run   Easy 3.0 mi 28:00 9:19
12/15/2009 Run   Easy 3.1 mi 29:00 9:20
10/20/2009 Run   Easy 2.0 mi 18:56 9:20
11/28/2009 Run   Easy 3.1 mi 29:13 9:21
5/21/2010 Run   Easy 3.1 mi 29:08 9:21
9/20/2009 Run   Easy 2.0 mi 19:06 9:22
12/27/2009 Run   Easy 3.2 mi 29:38 9:23
10/13/2009 Run   Easy 3.1 mi 28:39 9:24
1/26/2010 Run   Easy 3.1 mi 29:10 9:25
5/29/2010 Run   Easy 3.1 mi 29:10 9:25
1/15/2010 Run   Easy 3.0 mi 28:15 9:25
11/13/2010 Run   Default 1.1 mi 9:58 9:24
1/19/2010 Run   Easy 1.1 mi 9:53 9:26
10/21/2009 Run   Easy 2.0 mi 19:02 9:26
4/25/2010 Run   Easy 3.1 mi 29:14 9:26
11/7/2009 Run   Easy 3.1 mi 29:26 9:26
4/18/2010 Run   Easy 3.0 mi 28:36 9:27
12/9/2008 Run   Default 3.0 mi 28:26 9:27
2/28/2010 Run   Easy 3.1 mi 29:18 9:28
8/28/2009 Run   Easy 3.0 mi 28:22 9:28
11/24/2009 Run   Easy 3.0 mi 28:28 9:28
5/3/2008 Run
Children's Day 5k
 Race 5.0 km 29:24 9:28
11/15/2009 Run   Easy 3.0 mi 28:35 9:28
2/20/2010 Run   Easy 3.1 mi 29:33 9:29
5/3/2011 Run   Easy 1.0 mi 9:51 9:29
9/18/2009 Run   Easy 2.0 mi 19:03 9:29
6/22/2008 Run
Smuttynose 5k
 Race 5.0 km 29:28 9:30
12/24/2009 Run   Easy 3.1 mi 29:42 9:30
9/1/2009 Run   Easy 2.0 mi 19:16 9:30
3/21/2010 Run   Easy 3.1 mi 29:48 9:30
8/13/2009 Run   Easy 2.0 mi 19:16 9:30
4/24/2010 Run   Easy 3.2 mi 29:55 9:30
5/1/2010 Run   Easy 3.1 mi 29:35 9:31
8/15/2009 Run   Easy 3.1 mi 29:35 9:31
1/25/2010 Run   Easy 2.7 mi 25:30 9:31
7/17/2009 Run   Easy 3.1 mi 29:31 9:32
1/1/2010 Run   Easy 3.1 mi 29:54 9:32
3/4/2010 Run   Easy 3.0 mi 28:34 9:32
1/21/2010 Run   Easy 1.8 mi 17:09 9:32
10/18/2009 Run   Easy 3.2 mi 30:08 9:33
5/5/2010 Run   Easy 3.1 mi 29:56 9:33
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